- Hei hmm hvorfor fryse osten. Jeg kjøpte ost i mai, tok av plastikken med en gang jeg fikk den. Pakket den godt inn i matpapir, la den på ei rist inne i kjøleskapet. Blir gradvis tykkere og tykkere skorpe på osten, men det gjør ikke noe. Blir osten liggende på ei vanlig hylle blir matpairet vått og skorpa på osten blir også våt, og da kan det komme mugg. Har jevnlig skjært av passe store ostebiter som jeg har i Rosendal sin lille osteboks m/ trelokk. Hele familien liker Seterosten, en mild og god ost som smaker nesten som vanlig gulost. Synes det hadde vært fint om man kunne veksle ut erfaringer ift ostene til Christer her inne på bloggen. Hege
-
Anonym sa...
- Kommentarfelt med bok og/eller filmlinker –
http://liveneshage.blogspot.no/2014/01/livlige-kommentarfelt.html
http://liveneshage.blogspot.no/2013/12/vinner-av-logokonkurransen-til.html
http://liveneshage.blogspot.no/2013/11/bakerrebellene-logokonkurranse.html
http://liveneshage.blogspot.com/2013/09/naturkjttvarer-fra-juffinger.html?showComment=1380464670696#c5703614302327760480
http://liveneshage.blogspot.com/2013/08/ostekrisen.html?showComment=1379116804123#c2011465611404908884
http://liveneshage.blogspot.no/2012/10/kampanjer-lagerstenging-grunnet.html
http://liveneshage.blogspot.no/2012/10/en-oppklaring-rundt-gluten-er-pa-sin.html
http://liveneshage.blogspot.no/2012/09/bokomtale-secret-life-of-plants.html
http://liveneshage.blogspot.no/2012/09/apent-for-ny-import-av-ost-og-smr-fra.html
PP -
Anonym sa...
- Karl Knopf, "Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs"
ISBN: 1612432336 | 2013 | PDF | 144 pages | 3 MB
SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including: * Sculpted Abs * Improved Posture * Toned Upper Body * Greater Athleticism Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.
http://longfiles.com/te0qd7demirb/1612432336AbWheel.pdf.html
http://uploaded.net/file/mznmjog6
PP -
Anonym sa...
- Marc De Bremaeker, "Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports"
English | ISBN: 1938585100 | 2013 | EPUB | 196 pages | 4,5 MB
Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports Plyo-Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level. Based on scientific principles, Plyo-Flex exercises will boost your muscles, joints and nervous system interfaces to the next performance level. After only a few weeks of training, you should see a marked improvement in the speed of your kicks and footwork, the power of your kicks, the height of your jumps, your stamina and your overall flexibility. Hundreds of illustrations and photographs will guide you through the basic plyometric and stretching exercises. Once you've mastered the basics, add the kicking-oriented variations to your workout for an extra challenge. Plyo-Flex is packed with exercises and drills proven to boost kicking performance while building strength, speed and flexibility.
http://uploaded.net/file/2imjw36u/1938585100.epub
PP -
Anonym sa...
- Plyometrics By Don Chu, Greg Myer
2013 | 296 Pages | ISBN: 0736079602 | PDF | 12 MB
Plyometrics, also known as jump training are a group of exercises based on the principle of having muscles exert maximum force in as shorter time as possible, with the intention of increasing both strength and power. Plyometric training has become an important element in most conditioning programmes over the past two decades. But many athletes are still doing it wrong and getting injured or getting far less than they should from their training. Plymometrics presents only the best science based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This comprehensive guide also includes sport specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate thos eplans into a total athlete development programme.
http://longfiles.com/lhxbkpa8fpq7/Plyometrics_Donald_A_Chu.pdf.html
http://uploaded.net/file/9pgg8vbr
PP
-
Anonym sa...
- Blessing the Hands That Feed Us
English | 2014 | EPUB | 352 pages | 1,39 MB
The bestselling coauthor of Your Money or Your Life chronicles her quest to eat food produced within 10 miles of her home
Taking the locavore movement to heart, bestselling author and social innovator Vicki Robin pledged for one month to eat only food sourced within a 10-mile radius of her home on Whidbey Island in Puget Sound, Washington. Her sustainable diet not only brings to light society's unhealthy dependency on mass-produced, prepackaged foods but also helps her reconnect with her body and her environment.
Like Barbara Kingsolver's Animal, Vegetable, Miracle and the bestselling books of Michael Pollan, Blessing the Hands That Feed Us is part personal narrative and part global manifesto. By challenging herself to eat and buy local, Robin exposes the cause and effect of the food business, from the processed goods laden with sugar, fat, and preservatives to the trucks burning through fuel to bring them to a shelf near you.
Robin's journey is also one of community as she befriends all the neighboring farmers who epitomize the sustainable lifestyle. Among them are Tricia, the prolific market gardener who issued Robin's 10-mile challenge; Britt and Eric, two
young, enthusiastic farmers living their dream of self-sufficiency; and Vicky, a former corporate executive turned milk producer.
Featuring recipes throughout, along with practical tips on adopting your own locally sourced diet, Blessing the Hands That Feed Us is an inspirational guide and testimonial to the locavore movement and a healthy food future.
http://longfiles.com/9vuw9f8fzqjs/0670025720.epub.html
PP -
Anonym sa...
- Digestive Wellness: Strengthen the Immune System and Prevent Disease
Through Healthy Digestion, Fourth Edition by Elizabeth Lipski
2011 | ISBN: 0071668993 | English | 464 Pages | EPUB | 4 MB
The definitive guide to healthy digestion!
Digestive Wellness explains how your digestive system works and what to do when it doesn’t. You’ll find practical solutions to all the common gastrointestinal disorders (and many other conditions) and expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. Plus, you’ll learn how faulty digestion can affect the human body systemically, from migraines and skin issues to fibromyalgia and chronic fatigue syndrome.
“Dr. Lipski offers a practical toolkit to support each of us—clinicians and patients—to return to wellness by bringing our gastrointestinal system back into balance and harmony. I believe that you will deeply benefit from joining Dr. Lipski on this journey toward digestive wellness.”
—Patrick Hanaway, M.D., Chief Medical Officer, Genova Diagnostics; President, American Board of Integrative Holistic Medicine
“For anyone who has an interest in truly understanding how the gut works or is just interested in finding ways to optimize quality of life during the aging process, Digestive Wellness, 4th Edition is a must read.”
—Jeffrey Moss, D.D.S., CNS, DACBN, Moss Nutrition
“Liz Lipski explains digestion in a most appetizing and personal way. Even better than the last edition, Liz updates her understanding and ours. Everyone with a digestive tract has a need to know what Dr. Lipski synthesizes so well.”
—Russell M. Jaffe, M.D., Ph.D., CCN, founder, ELISA/ACT Biotechnologies, LLC, and Perque, LLC
“Dr. Lipski has written an easy-to-read and highly informative book that will help the general population and practitioners alike understand what the problem is and how to treat it. It is a must-read for anyone who wants to learn more about the intimate relationship between our digestion and our health.”
—Marcelle Pick, RNC, M.S.N., OB/GYN NP
http://uploaded.net/file/udzgmtrt
PP -
Anonym sa...
- Interactive Probiotics by Enrica Pessione
2014 | ISBN: 1466575557 | English | 274 pages | PDF | 4 MB
This book underlines the importance of reciprocal interactions between probiotics and humans in terms of stress induction, epigenetic control of cellular responses, oxidative status, bio-active molecules biosynthesis, moonlighting proteins secretion, endogenous toxins neutralization, and several other biological functions. It explores how these responses can affect metabolism and metabolic-related disorders, gutbrain axis balance, mood, inflammatory, allergic and anti-infective reactions, cancer, and ageing. The book explores how probiotics create a dynamic and "fluid" network of signals able to control the balance between healthy and altered human status.
http://longfiles.com/n0js7iduzueu/Interactive_Probiotics.pdf.html
http://uploaded.net/file/dpq9mlwj
http://uploaded.net/file/n8pa1ksu
PP -
Anonym sa...
- The Science of Cheese by Michael H. Tunick
English | 2013 | ISBN: 0199922306 | ISBN-13: 9780199922307 | 304 pages | PDF | 3,9 MB
In an engaging tour of the science and history of cheese, Michael Tunick explores the art of cheese making, the science that lies underneath the deliciousness, and the history behind how humanity came up with one of its most varied and versatile of foods.
Dr. Tunick spends his everyday deep within the halls of the science of cheese, as a researcher who creates new dairy products, primarily, cheeses. He takes us from the very beginning, some 8000 years ago in the Fertile Crescent, and shows us the accidental discovery of cheese when milk separated into curds and whey. This stroke of luck would lead to a very mild, and something akin to cottage, cheese-deemed delicious enough by our traveling cheese maker that he or she did it again another day.
Today we know of more than 2,000 varieties of cheese from Gorgonzola, first noted in year 879, to Roquefort in 1070 to Cheddar in 1500. But Tunick delves deeper into the subject to provide a wide-ranging overview that begins with cows and milk and then covers the technical science behind creating a new cheese, milk allergies and lactose intolerance, nutrition and why cheese is a vital part of a balanced diet. The Science of Cheese is an entertaining journey through one of America's favorite
http://longfiles.com/afrcdqxmfpmv/0199922306.pdf.html
http://k2s.cc/file/3f746b4275f49/0199922306.pdf
http://uploaded.net/file/47eezqwm
PP -
Anonym sa...
- Chester Hastings, "The Cheesemonger's Kitchen: Celebrating Cheese in 75 Recipes"
ISBN: 0811877663 | 2011 | EPUB | 224 pages | 24 MB
Today's specialty cheese market is booming, and many once obscure cheese varieties are now widely available. The Cheesemonger's Kitchen collects 90 delightful recipes that move cheese into a meal's starring role. Culled from chef and cheesemonger Chester Hastings's 25 years of experience, these recipes take full advantage of the varied flavors of cheese in ways both traditional and innovative. A cheese book that focuses on recipes rather than acting as a buyers guide or primer, this substantive and personal exploration accompanied by 50 color photographs plus wine pairing tips from acclaimed sommelier Brian Kalliel is a comprehensive guide to the vast world of specialty cheeses.
http://keep2share.cc/file/692ea5ab20443/0811877663Cheese.epub
Pdf -
http://longfiles.com/ru4tqn3ony5n/The_Cheesemonger_KitchenBOCR.pdf.html
PP -
Anonym sa...
- Matt Stone, "12 Paleo Myths: Eat Better Than A Caveman"
ISBN: 1490571507 | 2013 | 234 pages | EPUB/MOBI/PDF | 4MB
“ Got the Paleo blues? Eating the perfect diet for your genetic blueprint, but mysteriously feeling worse? Think it's because you're not trying hard enough? Think all these problems are due to the one croissant you had 6 months ago? Think again!There are some serious flaws with the Paleo Diet. Sure, many people lose weight when they switch over to a boring diet of mostly meat and vegetables. Well, for the first few months before they start gaining it back that is. And many see health improvements - legitimate ones, as happens when the nutrition content of a diet goes up dramatically. Of course there are people who benefit from switching from a McDiet to something like Paleo!12 Paleo Myths: Eat Better than a Caveman goes into great detail about the physiology behind how the Paleo Diet, particularly one that is heavy in meat and fat and low in carbohydrates, affects us as human beings. For some, those affects might be highly favorable. But for others it's like throwing gasoline on a fire.The book also includes a discussion of some of the most basic tenets of Paleo that are illogical or scientifically wrong, such as the belief that carbohydrate consumption causes blood sugar or insulin levels to become too high, or the belief that we are genetically identical to our Paleolithic forebears.And of course, it includes valuable information on how to overcome and reverse some of the problems you may have incurred or ceased to improve with your adherence to this latest peculiar, sciencey-sounding fad.But that's not all! The book also includes 60+ pages of stories of people who had miserable results trying to follow a Paleo diet - from insomnia and panic attacks to loss of menstruation and boner kill.
http://uploaded.net/file/sweixcih
PP -
Anonym sa...
- Martha Peterson, "Move Without Pain"
English | ISBN: 1402774591 | 2012 | EPUB | 160 pages | 6,3 MB
Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.
http://k2s.cc/file/5479079eb8259/1402774591.epub
PP -
Anonym sa...
- Noël Kingsley - Perfect Poise, Perfect Life
Published: 2006-02-13 | ISBN: 034083580X | PDF | 256 pages | 5 MB
This is a revolutionary guide from a posture expert on how to rediscover your natural poise and balance - and turn around all aspects of your life. We may dream of excelling in our career, at public speaking or sport, or of looking and feeling healthier, more confident and more attractive. But sometimes we find it difficult to fulfil our dreams. To maximise our potential and health, we need to rediscover our natural poise, balance and co-ordination so that both body and mind can function at their best capacity. We all have the instinct for this perfect balance and poise, but bad postural habits brought about by the constant stresses of modern day living cause us to lose this instinct. In this unique guide, world-renowned expert on posture and balance Noel Kingsley combines insight into how balance and poise affect you on all levels with practical help on how to improve them. With case studies and easy-to-follow exercises, Noel leads you through the reasons why we lose our poise, the principles of perfect balance, and the way to rediscover it. From the best possible career to a more confident personal life, "Perfect Poise, Perfect Life" will give you the courage to try all those new things you've never quite been able to. Good postural habits also make you appear more attractive - better breathing will help your skin become clearer and your hair shinier. You can even achieve a slimmer-looking waist. Learn how to rediscover your natural perfect balance and change every part of your own life for the better.
http://longfiles.com/6mlbs16ssc6b/2012-08-01-62-034083580X.zip.html
PP -
Anonym sa...
- Missy Vineyard - How You Stand, How You Move, How You Live
Published: 2007-05-23 | ISBN: 1600940064 | PDF | 336 pages | 19 MB
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your minds thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: * Release from acute or chronic physical pain * Enhanced mental attention and focus * Reduced anxiety * Improved balance and coordination * Relief from tension and stress * Increased ease and efficiency performing precise movement skills
http://longfiles.com/kjzxuvgjznse/2012-08-01-66-1600940064.zip.html
Epub –
http://longfiles.com/5d2j25ztgjp5/How_You__Missy.epub.html
Mobi –
http://longfiles.com/yii7pzykgdf4/How_You__Missy.mobi.html
http://filepost.com/files/3m28a84m/How_You_Stand,_How_You_Move,_How_You_Live_-_Vineyard__Missy.mobi/
PP -
Anonym sa...
- Richard Craze - Teach Yourself the Alexander Technique
Published: 1996-04-08 | ISBN: 0340648198 | PDF | 192 pages | 3 MB
The Alexander technique is an increasingly popular alternative therapy in which realignment of the spine and body gives relief of stress and an enhanced sense of well-being. This guide seeks to explain the technique to both general readers and students training to be therapists.
http://longfiles.com/4kx3r5ui1f2x/2012-08-01-71-0340648198.zip.html
PP -
Anonym sa...
- Richard Brennan - The Alexander Technique Workbook: Your Personal Program for Health, Poise and Fitness
Published: 1992-12 | ISBN: 1852303468 | PDF | 144 pages | 4 MB
Argues that many common ailments stem from stress and incorrect posture, demonstrates the Alexander technique, and suggest simple exercises for improving posture and movement.
http://longfiles.com/dxstyaviieqz/2012-08-01-70-1852303468.zip.html
PP -
Anonym sa...
- Egoscue Method: Pain Free Workout
11xDVDRip | MP4 / AVC, ~1000 kb/s | 624x480 | Duration: 3.5 hours | English: AAC, 127 kb/s (2 ch) | +2 PDF Guides | 1.79 GB
Genre: Sport, Health
“ The “Pain Free Workout” from The Egoscue Method is a proven method of controlling, even eliminating chronic musculoskeletal pain. Developed by renowned pain expert Pete Egoscue and based on a deep understanding of postural alignment, this series of stretches and gentle exercises can help you achieve a pain-free active lifestyle without drugs, surgery or physical therapy. His unique program—with its 95% success rate—delivers results whether you seek relief from chronic pain, joint pain,shoulder pain, back pain, leg pain, neck pain, or just want better posture and a stronger, toned body. ”
You will learn how easy it is to improve your body's alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. This extraordinary workout features The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home.
The Egoscue “Pain Free Workout” for Beginners focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, an internationally recognized Egoscue Athletic Trainer, and Brian Bradley, the Egoscue V.P. of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis, anyone at any age can do this workout. You will realize added flexibility and strength that will improve your posture and relieve pain.
The Egoscue “Pain Free Workout” for Advanced Users incorporates the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will get rid of your pain. Over twenty years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program.
http://uploaded.net/file/rf22gcpf
http://uploaded.net/file/l0o4x2g4
http://uploaded.net/file/842o0iwd
http://uploaded.net/file/246edr26
http://uploaded.net/file/i74vugfh
http://uploaded.net/file/bcxotzu4
http://uploaded.net/file/2w0j98om
http://uploaded.net/file/cq7ak3tr
PP -
Anonym sa...
- Pete Egoscue, Roger Gittines - The Egoscue Method of Health Through
Motion: A Revolutionary Program That Lets You Rediscover the Body's
Power to Rejuvenate It
Published: 1993-08-04 | ISBN: 0060168811, 0060924306 | PDF | 224 pages | 8 MB
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic.
In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.
Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
DjVu fil -
http://dl.lux.bookfi.org/genesis/258000/5d3d3bbb5ccc505640f648f453f8cd1a/_as/[Pete_Egoscue]_The_Egoscue_Method_of_Health_Throug(BookFi.org).djvu
DjVu – Leserprogrammer/plugins –
http://djvu.org/resources/
http://www.djvuviewer.com/
Boken kan printes som pdf fra DjVu format
PP -
Anonym sa...
- Hei PP.
I forbindelse med at jeg ble utsatt for vold for 6 mndr siden har jeg hatt problemer med å gå. Det er en muskel rett på baksiden av låret rett under den ene rumpeballen som ikke samarbeider, jeg klarer knapt å løfte foten,og muskelen kjennes som en steinhard klump. Vel, nå har jeg tatt mot til meg og oppsøkt lege, for jeg trenger jo foten min. Han mener ting tyder på at muskelfestet er røket og vil sende meg til MR. Ved googling leser jeg at "MR er en ufarlig undersøkelse som utføres ved hjelp av strålingsfrie radiobølger og magnetfelter". Hva mener du? Når lårmuskelen ikke har leget seg selv på disse 6 mndr, bør jeg vel foreta meg noe? Jeg har forøvrig prøvd å bearbeide opplevelsen selv, men så lenge foten ikke fungerer blir jeg stadig minnet om den.
På forhånd takk for svar:-) Berit -
Anonym sa...
- The Living Gut
168 pages | Nottingham University Press; Second edition edition (April 1, 2009) | 1904761577 | PDF | 1 Mb
Fully revised and updated, this study is a significant contribution to the understanding of animal nutrition, health, and productivity. Covering an array of modern topics—from the biology of the gastrointestinal tract and the analysis of microbial populations to understanding bio-feed ingredients and the use of enzymes, oliosaccarides, probiotics, and organic acids to replace antibiotics in animal diets—this is a must-have reference for anyone involved in the animal sciences.
http://dfiles.eu/files/4sdguwkld
PP -
Anonym sa...
- J.J. Malago, J.F.J.G. Koninkx, and R. Marinsek-Logar , "Probiotic
Bacteria and Enteric Infections: Cytoprotection by Probiotic Bacteria"
S,,ger | 2011 | ISBN: 9400703856 | 476 pages | PDF | 5,3 MB
Every day many people suffer from intestinal diseases. These disorders can result from pathogens like bacteria, fungi, parasites and viruses, but the causes of non-infectious intestinal disorders and colorectal cancers remain to be elucidated. Disturbances to the normal gut flora (the microbiota) are central to the development of many, if not all, of these disorders.
Disturbed gut microbiota is a prelude to public health issues like traveller’s-, antibiotic- and Clostridium difficile-associated diarrhoea, irritable bowel syndrome, inflammatory bowel disease, and colorectal cancers. This book discusses the way intestinal disorders affect the microbiota, how the disturbed microbiotal balance leads to enteric disorders and the ways to prevent these disorders.
Further his book explores the potential of probiotics (live microorganisms that when ingested bring a health benefit) in treating enteric disorders by analysing the probiotic genome through proteomics, metabolomics and functional assays. Discussed is how the ingestion of specific microorganisms repairs the disturbed microbiota and subsequently ameliorates enteric disorders. Finally this book addresses how genetic engineering and biotechnology will contribute to the development of effective and safe designer probiotics.
http://dfiles.eu/files/gt4aae7hx
PP -
Anonym sa...
- "Probiotics" ed. by Everlon Cid Rigobelo
InTeOp | 2012 | ISBN: 9535107767 9789535107767 | 653 pages | PDF | 13 MB
This book provides the maximum of information approaching issues as probiotics in food, health, biotechnological aspects and the use of probiotics in aquaculture for all that need them trying with this to help many people at worldwide.
Over the last few decades the prevalence of studies about probiotics strains has dramatically grown in most regions of the world. Probiotics are specific strains of microorganisms, which when served to human or animals in proper amount, have a beneficial effect, improving health or reducing risk of getting sick and the probiotics are used in production of functional foods and pharmaceutical products.
Contents
Preface
Section 1 Use of Probiotic in Food
1 Recent Application of Probiotics in Food and Agricultural Science
2 Nutritional Programming of Probiotics to Promote Health and Well-Being
3 Conjugated Linoleic and Linolenic Acid Production by Bacteria: Development of Functional Foods
4 Development of New Products: Probiotics and Probiotic Foods
5 Dairy Probiotic Foods and Coronary Heart Disease: A Review on Mechanism of Action
6 Probiotics in Dairy Fermented Products
7 Probiotics and Lactose Intolerance
8 Cereal-Based Functional Foods
9 Functional Dairy Probiotic Food Development: Trends, Concepts, and Products
10 Innovative Dairy Products Development Using Probiotics: Challenges and Limitations
11 Milk and Dairy Products: Vectors to Create Probiotic Products
12 Probiotic Confectionery Products - Preparation and Properties
Section 2 Probiotics in Health
13 Probiotics in Pediatrics - Properties. Mechanisms of Action, and Indications
14 Probiotics Applications in Autoimmune Diseases
15 Probiotics: The Effects on Human Health and Current Prospects
16 Saccharomyces cerevisiae var. boulardii - Probiotic Yeast
17 Microbial Interactions in the Gut: The Role of Bioactive Components in Milk and Honey
18 Lectin Systems Imitating Probiotics: Potential and Prospects for Biotechnology and Medical Microbiology
19 Probiotic Use for the Prevention of Necrotizing Enterocolitis in Preterm Infants
20 Dairy Probiotic Foods and Bacterial Vaginosis: A Review on Mechanism of Action
21 Usefulness of Probiotics for Neonates?
22 Probiotics and Mucosal Immune Response
Section 3 Probiotics in Biotechnological Aspects
23 Encapsulation Technology to Protect Probiotic Bacteria
24 Different Methods of Probiotics Stabilization
25 Probiotic Food Products Classes, Types, and Processing
26 Biotechnological Aspects in the Selection of the Probiotic Capacity of Strains
Section 4 Aquaculture
27 Probiotics in Larvae and Juvenile Whiteleg Shrimp Litopenaeus vannamei
28 Probiotic Biofilms
http://depositfiles.com/files/ra529h2ih
PP -
Anonym sa...
- Bioactive Foods in Promoting Health: Probiotics and Prebiotics by Ronald Watson, Victor R. Preedy
English | 2010 | ISBN: 0123749387 | 638 pages | PDF | 9,6 MB
What is a dietary supplement?
Congress defined the term "dietary supplement" in the Dietary Supplement Health and Education Act (DSHEA) of 1994. A dietary supplement is a product taken by mouth that contains a "dietary ingredient" intended to supplement the diet.
The "dietary ingredients" in these products may include: vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, glandulars, and metabolites. Dietary supplements can also be extracts or concentrates, and may be found in many forms such as tablets, capsules, softgels, gelcaps, liquids, or powders... DSHEA places dietary supplements in a special category under the general umbrella of "foods," not drugs, and requires that every supplement be labeled a dietary supplement.
Probiotics and prebiotics are components present in foods, or that can be incorporated into foods, which yield health benefits related to their interactions with the gastrointestinal tract (GI). (Emphasis added.nm)
Probiotic microorganisms can be found in both supplement form and as components of foods and beverages. These bacteria and yeasts have been used for thousands of years to ferment foods. Certain yogurts and other cultured dairy products contain such helpful bacteria, particularly specific strains of Bifidobacteria and Lactobacilli. Not all bacteria present in fermented milk products or yogurt have a probiotic effect. For this reason, in order to consider a Lactobacillus or Bifidobacterium a probiotic, the specific strains selected must exert a clinically established health benefit.
Prebiotics are found naturally in many foods, and can also be isolated from plants (e.g., chicory root) or synthesized (e.g., enzymatically, from sucrose)?see below, ?Examples of Probiotics and Prebiotics.? In order for a food ingredient to be classified as a prebiotic, it has to be demonstrated, that it: (a) is not broken down in the stomach or absorbed in the GI tract, (b) is fermented by the gastrointestinal microflora; and (c) most importantly, selectively stimulates the growth and/or activity of intestinal bacteria associated with health and wellbeing.
Probiotic bacteria taken together with prebiotics that support their growth are called ?synbiotics.? Both work together in a synergistic way more efficiently promoting the probiotics? benefits...
http://k2s.cc/file/52ee7212df599/0123749387.pdf
PP -
Anonym sa...
- Haruki Kitazawa, "Probiotics: Immunobiotics and Immunogenics"
English | ISBN: 1482206846 | 2013 | 412 pages | PDF | 12 MB
Written by international experts, this book reviews recent, cutting-edge research on the use of immunoregulatory probiotics (immunobiotics) and their bioactive compounds (immunogenics) to prevent disease and improve health. Each chapter provides critical insight, reviews current research, discusses future perspective, and stimulates discussion. The book also dicsusses novel applications of immunobiotics, such as their use in respiratory infections and regulation of the interaction between inflammation and coagulation, as well as their effect on hematopoiesis.
http://uploaded.net/file/kg4y4u5o
Role of gut bacteria in human toxicology and pharmacology by Bradley Hillman
Publisher: CRC | 27-05-1995 | ISBN: 0748401105 | 286 pages | 2.07 Mb
The digestive tract is the site in the human body most richly colonised by bacteria. Microorganisms mediate between host and environment by interacting with food components, drugs, food additives and environmental contaminants. Their toxicological importance is still only slowly being recognised.; This book examines the composition and metabolic activity of the microorganisms most commonly found in the human gut. Comparisons are made between microbial and mammalian metabolism, with comments on the person-to-person variations in enzyme activity. Individual chapters describe the effects gut flora have on ingested compounds, vitamin production and gastrointestinal disorders.; The book opens with a background section on gut bacterial composition and metabolic activity in general. It then moves on to discuss the major groups of macronutrients (eg fats, nitrogen compounds, carbohydrates) and micronutrients (eg vitamins, metal compunds) and concludes with a review of the importance of probiotics. These are discussedin terms of the role of gut bacteria in the preservation of health as well as in the causation of disease.
http://dl.lux.bookfi.org/genesis/454000/eed8945d6cf7467bd21a99feeeb7ba47/_as/%5BBradley_Hillman%5D_Role_of_gut_bacteria_in_human_to(BookFi.org).pdf
PP -
Anonym sa...
- Shekhar Challa, "Probiotics For Dummies"
ISBN: 1118169735 | 2012 | PDF | 216 pages | 8 MB
Discover the pros of probiotics
Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as "friendly" or "good" bacteria, probiotics are the cornerstone of any successful health program because they restore a healthy balance between friendly and bad bacteria in the intestinal tract, a balance that is critical for the health of the entire body. Probiotics are associated with treating everything from IBS to certain forms of cancer, allergies, eczema, and even the effects of aging.
Probiotics For Dummies reveals how taking the right probiotics—in the form of food and supplements— as part of a total health program benefits one's overall health, as well as improving specific conditions. This hands-on, essential guide features 20 probiotic recipes and gives you a step-by-step plan for infusing probiotics into your diet to improve the health of the GI tract, alleviate allergies and asthma, restore reproductive and urinary tracts, bolster the immune system against disease, enhance weight loss, and more.
Advice on how to ingest the right probiotics
20 probiotic recipes from breakfast to dessert
Information on naturally occurring probiotic compounds as well as the effectiveness of supplements
Probiotics For Dummies gives you everything you need to make informed decisions about adding probiotics to your daily diet.
http://uploaded.net/file/w0voappk
PP -
Anonym sa...
- Yuan Kun Lee, Seppo Salminen "Handbook of Probiotics and Prebiotics"
Wiley-Interscience | 2008-12-31 | ISBN: 0470135441 | 596 pages | PDF | 4,2 MB
Since the publication of the first edition in 1999, the science of probiotics and prebiotics has matured greatly and garnered more interest. The first handbook on the market, Handbook of Probiotics and Prebiotics: Second Edition updates the data in its predecessor, and it also includes material topics not previously discussed in the first edition, including methods protocols, cell line and animal models, and coverage of prebiotics. The editors supplement their expertise by bringing in international experts to contribute chapters. This second edition brings together the information needed for the successful development of a pro- or prebiotic product from laboratory to market.
http://dfiles.eu/files/x6gcfpvzf
PP -
Anonym sa...
- G. B. Nair, "Probiotic Foods in Health and Disease"
ISBN: 1578086981 | 2011 | PDF | 123 pages | 4.7 MB
A blend of fundamental and applied research related to their use, this volume looks at how probiotics can enhance human health. The book covers all aspects of intestinal microflora and offers a comprehensive review of the broad array of effects that can be attributed to probiotic usage.
While the focus remains on the latest and most exciting findings in the field of gut health, this book also opens a window to the possible role of probiotics beyond the gut, such as in oral health care, allergic disorders and women's health. The book also reviews pertinent legislation regulating the use of probiotics across the globe with special emphasis on Japan, a country that pioneered the establishment of a regulatory framework for functional foods.
Each chapter summarizes a topic, reviews current research, and discusses future direction. Most of the references that have been cited in the book chapters are recent. The methods applied make use of modern methodologies and good controls, and apply rational explanations for the probiotic benefits.
http://uploaded.net/file/nh8db3xc
PP -
Anonym sa...
- Probiotics in Food Safety and Human Health By Ipek Goktepe, Vijay K. Juneja, Mohamed Ahmedna
2006 | 468 Pages | ISBN: 1574445146 | PDF | 7 MB
The discovery of new and previously unknown organisms that cause foodborne illness makes it essential for scientists, regulators, and those in the food industry to reconsider their traditional approaches to food preservation. A single source reference that can provide the latest practical information on how to deal with the range of probiotic health issues that have recently arisen would be invaluable to have.
Probiotics in Food Safety and Human Health is that resource. It presents an in-depth characterization and diagnosis of probiotic strains and their mechanisms of action in humans, explains the role food applications have in the development of new products that guard against gastrointestinal diseases, and addresses the current regulatory environment. The material in each chapter is written in an accessible format by internationally renowned experts and includes citations from scientific literature.
Highlights include a thorough discussion of probiotic issues such as pre- and postharvest food safety applications of probiotics, genetic engineering, and probiotic identification. The book also presents information on new regulations and emerging trends in the two major probiotics markets in the world, Europe and Japan.
Unique in its depth and breadth of scope, Probiotics in Food Safety and Human Health provides vital information to those who need to be knowledgeable of the functional properties of foods aimed at improving human health.
http://uploaded.net/file/tnrl7a2u
PP -
Anonym sa...
- Allison Tannis, "Probiotic Rescue: How You can use Probiotics to Fight
Cholesterol, Cancer, Superbugs, Digestive Complaints and More"
ISBN: 0470154756 | 2008 | EPUB/MOBI | 272 pages | 537 KB/982 KB
"Probiotic Rescue is your road map to the safe and effective use of probiotic supplements for health and disease prevention."
—Donald J. Brown, N.D.
Probiotics will improve your health!
It has long been understood that probiotics can help calm and heal nearly any digestive complaint, including bloating and indigestion, irritable bowel syndrome, celiac disease and more. But did you know that the most cutting-edge research shows probiotics can help to prevent or treat cancer, improve your skin, and avoid osteoporosis and heart disease? With health benefits for people of every age, probiotics are the most important nutritional breakthrough of the century. In this outstanding, comprehensive resource, you will find:• chapter-by-chapter, scientifically supported disease treatments and credible information you can trust;• specific strains of probiotics recommended for treatment of your individual health concerns;• a complete resource of probiotic foods and supplements (including the newest information about products soon to be released in North America); and• a totally unbiased buying guide for food and supplements to help you add probiotics to your day-to-day life!
http://uploaded.net/file/1sektefi
http://uploaded.net/file/cs0gucs4
PP -
Anonym sa...
- The Probiotic Solution: Nature's Best-Kept Secret for Radiant Health by Mark A. Brudnak (Author)
Publisher: Dragon Door Publications (May 1, 2003) | ISBN-10: 093804575X | PDF | 1,2 Mb | 200 pages
Dr. Mark Brudnak states, "Disease begins from an imbalance in the body." Good health is a dance on the tightrope of balance. Lose your balance for long enough--and you plunge toward crisis--if not death. Find and maintain balance--and you can enjoy the fruits of a happy, healthy life. It's the law of nature. The Probiotic Solution shows you how to fight back. Just as firefighters use fire to fight fire, you can use good bacteria to fight bad. Those good bacteria are known as probiotics and exist naturally in the human body. Probiotics are your friend and your weapon, your key to good health and your counter-balance against the destructive forces undermining your health.
http://dfiles.eu/files/859929
PP -
Anonym sa...
- "Probiotic in Animals" ed. by Everlon Cid Rigobelo
InTeOp | 2012 | ISBN: 9535107774 9789535107774 | 282 pages | PDF | 10 MB
Probiotics are specific strains of microorganisms, which when served to human or animals in proper amount, have a beneficial effect, improving health or reducing risk of get sick. This book provides the maximum of information for all that need them trying with this to help many people at worldwide.
Over the last few decades the prevalence of studies about probiotics strains has dramatically grown in most regions of the world. The use of probiotics strains in animals production may reduce several problems caused by antibiotics therapy, growth promoter and problems from inadequate management.
Contents
Preface
1 The Use of Probiotic Strains as Silage Inoculants
2 Protective Effect of Probiotics Strains in Ruminants
3 Kefir D'Aqua and Its Probiotic Properties
4 Indomethacin - Induced Enteropathy and Its Prevention with the Probiotic Bioflora in Rats
5 Probiotic Meat Products
6 Use of Probiotics in Aquaculture
7 Use of Yeast Probiotics in Ruminants: Effects and Mechanisms of Action on Rumen pH, Fibre Degradation, and Microbiota According to the Diet
8 Dairy Propionibacteria: Less Conventional Probiotics to Improve the Human and Animal Health
9 Variations on the Efficacy of Probiotics in Poultry
10 Bacteria with Probiotic Capabilities Isolated from the Digestive Tract of the Ornamental Fish Pterophyllum scalare
11 Efficiency of Probiotics in Farm Animals
http://dfiles.eu/files/t3d96w13s
PP -
Anonym sa...
- Jeg skrev nettopp svar til deg som bare forsvant da jeg klikket på
publiser, så jeg sier bare kort at jeg anbefaler osteopat, eller
kiropraktor som kan muskelmanipulasjon/myofascial release, da uansett
hva som er galt med muskelen, så trenger den å gjøres noe med. MR viser
bare om muskelfestet er røket eller ikke, og helbreder ikke muskelen.
PP -
Anonym sa...
- The Egg and I: How to Make Incredible Omelets and Frittatas by Dennis Weaver
English | 2014 | ISBN: n/a | ASIN: B00ICSFDKE | 58 pages | EPUB | 0,6 MB
This is not your ordinary e-book!
It has recipe ideas for 31 different scrumptious omelets, omelets you won’t find anywhere else and more than in $30 recipe books. Plus it tells you how to make them and gives video instruction.
So start making omelets like a pro.
You can eat them for breakfast, lunch, and dinner.
You can even make a party out of omelets or host the next family gathering with an omelet bar. You’ll learn how here.
http://k2s.cc/file/62686e76d1312/B00ICSFDKE.epub
PP -
Anonym sa...
- Taste of Honey: The Definitive Guide to Tasting and Cooking with 40 Varietals by Marie Simmons
English | 2013 | ISBN: 1449427545 | ISBN-13: 9781449427542 , 9781449441388 | 192 pages | EPUB | 17,3 MB
Honey is a lot like olive oil; how do you know what type to select from the farmers' market or the store shelf? Are all honey bears created equal? What makes one variety of honey different from another? Which is better for baking and which is best for savory dishes?
Why is one darker than another in color, what does that mean? All these questions and more will be answered in Taste of Honey. Veteran cookbook author Marie Simmons helps readers understand the life of a bee, and how the terroir of its habitat influences both the color and flavor of the honey it produces. Then she explains how these flavor profiles are best paired with certain ingredients in over 60 sweet and savory simple, delicious recipes. Here is just a sample: Snacks and Breakfast: Flatbread with Melted Manchego, Rosemary and Honey; Honey, Scallion and Cheddar Scones; Honey French Toast with Peaches with Honey and Mint. Main Dishes: Crispy Coconut Shrimp with Tangy Honey Dipping Sauce; Salmon with Honey, Miso and Ginger Glaze; Baby Back Ribs with Chipotle Honey Barbecue Sauce; Cold Chinese Noodles with Peanut Honey Sauce. Salads and Vegetable Side Dishes: Pear, Stilton and Bacon Salad with Honey Dressing and Honey Glazed Pecans; Mango and Celery Salad with Honey and Lime Dressing; Honey Glazed Beets with Cinnamon, Orange and Mint; Roasted Eggplant Slices with Warmed Feta and Honey Drizzle. Sweets: Honey Pear Tart with Honey Butter Sauce; Chunky Peanut Butter and Honey Cookies; Honey Zabaglione; Honey Panna Cotta; Micki’s Special Honey Fudge Brownies. Each recipe includes a detailed guide for the type of honey that will work best with it, along with some ideas to experiment with.
In addition to full recipes, there are simple, fast things to do with honey at the end of each recipe chapter called Quick Hits with Honey:
• For crackers, celery boats, or sandwich spread combine ½ cup peanut or almond butter and 2 tablespoons buckwheat, sunflower, avocado, or alfalfa honey.
• Drizzle lavender, thyme, or star thistle honey on a fruit plate medley of sliced fresh watermelon, cantaloupe, and honeydew.
• Serve a ripe pear, cut into thin wedges, with a salty blue veined cheese (Stilton, Roquefort, or Gorgonzola) and a handful of toasted walnuts with a drizzle of chestnut honey.
• Season lamb chops with finely chopped rosemary, coarse salt, and freshly ground black pepper and broil. Brush each side with a generous coating of your favorite honey 1 minute before turning.
• Dress salad greens with equal parts fresh lemon juice and honey for a quick oil-free dressing.
• Stir ½ teaspoon grated orange or lemon zest into 1 cup creamy whole milk ricotta cheese. Top with dusting of ground cinnamon and drizzle with lemon or orange blossom honey.
You'll also find a comprehensive glossary that covers 40 different varietals of honey, as well as information about the healing properties of honey and interesting tidbits about bees and honey throughout history. Seventy-five photographs by Meg Smith capture the intimate life of the bee and all it's activity producing honey, along with the gorgeous food you can make with it. This is the book to help you better understand the different flavors of honey and how to use the right one to best complement your next recipe.
http://uploaded.net/file/f4yb6vlp
http://rapidgator.net/file/aeffff30cf50d9b61306a528d1a4015d/1449427545.epub.html
PP -
Anonym sa...
- Laurey Masterton, ''The Fresh Honey Cookbook: 84 Recipes from a Beekeeper's Kitchen''
English | 2013 | ISBN: 1603428712 | PDF | 209 pages | 28.50 MB
Indulge in these 84 luscious recipes inspired by honey bees, the food they pollinate, and the wonderful range of honey they produce. Highlighting a different honey varietal each month (tupelo, orange blossom, acacia, avocado, raspberry, tulip poplar, sourwood, blueberry, cranberry, eucalyptus, chestnut, and sage), beekeeper and chef Laurey Masterton offers amazing dishes made from simple, fresh ingredients. You'll love Avocado and Mango Salad, Candy Roaster Squash Soup, Pork Tenderloin with Orange Blossom Honey-Mustard, Turkey Roulade in Puffed Pastry with Cranberry Chutney, Wild Salmon with a Smoky Onion Crust, Sweet Potato Salad with Sourwood Honey, Strawberry-Rhubarb Cream, Elsie's Cranberry Pie, and Coconut Macaroons with Dried Cherries. You'll also find honey-tasting tips and fascinating glimpses into the life of a beehive.
http://longfiles.com/9m63q26a0lru/The_Fresh_Honey_Cookbook_-_Laurey_Masterton.pdf.html
http://uploaded.net/file/eh9yvvv2
http://uploaded.net/file/7sgchrbk
Epub –
http://longfiles.com/0zg2i56s0kc1/1612120512.epub.html
http://uploaded.net/file/peyfnqhj/1612120512.epub
PP -
Anonym sa...
- Marie Courtier, The National Honey Board, Lauren Feder M.D., "Cooking
Well: Honey for Health & Beauty: Over 75 Recipes, Remedies and
Natural Treatments"
ISBN: 1578262887 | 2009 | EPUB | 160 pages | 4 MB
Discover the proven and powerful health, beauty and healing properties of nature’s miracle medicine: honey.
For millions of years, bees have worked tirelessly to create nature’s miracle medicine: honey. In this important book, Cooking Well: Honey for Health & Beauty, the unique healing properties of honey are revealed, placing the power of this low-cost and effective natural treatment in your family's hands.
Whether as a healing agent for minor wounds and burns, a soothing ingredient for sore throats and coughs, a beauty treatment rich in anti-oxidants for youthful skin, or as a potent antibiotic, honey has become and essential part of natural cures and remedies.
Cooking Well: Honey for Health & Beauty also explains how the recent, rapid decline in honeybee population is damaging to our environment and lists ways that you can help honeybees thrive. After all, the health of our planet, the health of the honeybee, and our health as individuals are inextricably linked.
Featuring over 75 honey-based recipes for better health, beauty and nutrition, Cooking Well: Honey for Health & Beauty is all you need to harness the precious gift of honey bees.
http://uploaded.net/file/u8rw0de9
PP -
Anonym sa...
- Dr. Penny Stanway, "The Miracle of Honey: Practical Tips for Health, Home & Beauty"
ISBN: 1780285000 | 2013 | EPUB/MOBI | 144 pages | 1 MB/1 MB
Honey is more than a sweet treat: it's a health enhancer, a natural cosmetic, and a home beautifier! This compact yet information-packed guide outlines all the varieties of honey; examines its role as both remedy and part of a healthful diet; and explains how to choose, use, and store honey. Find out how to make honey-containing beauty products, check a dictionary of ailments that honey may alleviate, and try delicious recipes. A final section looks at beekeeping and the vital subject of bee survival.
http://uploaded.net/file/2x1ocppo
http://uploaded.net/file/clou2rhm
Margaret Briggs, "Practical Household Uses of Honey"
2013 | ASIN: B00A29II1M | 182 pages | MOBI | 1,2 MB
From earliest times, people have used honey to nourish, heal, purify and protect. The ancient Babylonians and Assyrians poured honey on the foundations of their temples, and the Greeks, Hindus and Persians used it in their religious services. Honey is as popular today as it was in ancient times, and is still held in great respect due to its proven antibacterial properties, as well as its delicious and unique taste. This accessible handbook offers an introduction to all aspects of honey, its history and many applications. The book opens with a guide to the honey bee, as well as an overview of how to keep hives and bees as a productive hobby. There follows a glossary of the different types of honey and their properties, distinct tastes, and suggested uses. Next, there are practical recipes for health and beauty, with all kinds of honey scrubs, masks, toners, cleansers and nourishers for skin and hair. Last but not least, the unique taste and benefits of honey can be enjoyed in the kitchen, and there are recipes here for a wealth of exciting dishes and drinks.
http://uploaded.net/file/y3gzy1mn
PP -
Anonym sa...
- Honey in Traditional and Modern Medicine (Traditional Herbal Medicines for Modern Times) by Laïd Boukraâ
2013 | ISBN: 1439840164 | English | 470 pages | PDF | 45 MB
The use of honey can be traced back to the Stone Age. Evidence can be found for its nutritional and medicinal use beginning with prehistoric and ancient civilizations. Currently, there is a resurgence of scientific interest in natural medicinal products, such as honey, by researchers, the medical community, and even the general public. Honey in Traditional and Modern Medicine provides a detailed compendium on the medical uses of honey, presenting its enormous potential and its limitations.
The book covers honey’s ethnomedicinal uses, chemical composition, and physical properties. It discusses the healing properties of honey, including antimicrobial, anti-inflammatory, and antioxidant properties. It also examines the botanical origin of honey, a critical factor in relation to its medicinal use, along with the complex subject of the varying composition of honey. Honey’s antibacterial qualities and other attributes are described in a chapter dedicated to Leptospermum, or Manuka honey, a unique honey with potential for novel therapeutic applications.
Chapters explore a variety of medicinal uses for honey, including its healing properties and use in burn and wound management. They review honey’s beneficial effects on medical conditions, such as gastrointestinal disorders, cardiovascular diseases, diabetic ulcers, and cancers as well as in pediatrics and animal health and wellness. The book also examines honey-based formulations, modern methods for chemical analysis of honey, and the history and reality of "mad honey." The final chapters cover honey in the food industry, as a nutrient, and for culinary use.
http://longfiles.com/4ns18r62q0s6/Honey_in_Traditional_and_Modern_Medicine.pdf.html
http://uploaded.net/file/eo5i6w1s
http://uploaded.net/file/kn0zaojj
PP -
Anonym sa...
- Eric Mader, "Managing Alternative Pollinators: A Handbook for Beekeepers, Growers, and Conservationists"
English | ISBN 10: 1933395206 | 2010 | PDF | 162 pages | 5,5 MB
This handbook is a first-of-its-kind, step-by-step, full-color guide for rearing and managing bumble bees, mason bees, leafcutter bees, and other alternatives to honey bee pollinators.
For Beekeepers: Detailed information on each alternative pollinator's biology and susceptibility to disease, pests and chemicals, as well as step-by-step instructions on how to rear and manage alternative pollinators.
For Growers: Guidance for understanding the business of pollination, matching pollinators to crops, and deciding how best to pollinate for successful agricultural production and pollinator protection.
For Conservationists: Easy-to-understand accounts of the honey bee's plight, the business of pollination, and what can be done to protect pollinators and our food systems.
The book features 130+ color photos, 10 chapters, 7 appendices, nest construction details, parasite and disease management guidelines and a sample contract. Includes a bibliography and list of additional resources.
http://uploaded.net/file/wugle404
PP -
Anonym sa...
- David Cramp "A Practical Manual of Beekeeping: How to Keep Bees and Develop Your Full Potential as an Apiarist"
Spring Hill / How To Books | English | 2009-08-15 | ISBN: 1905862237 | 304 pages | PDF | 2,7 MB
A fascinating hobby; a remunerative business; or a globetrotting career? Which type of beekeeper do you want to be? It is entirely up to you: beekeeping can provide it all.Beekeeping can provide anyone with an interesting and useful hobby or a lucrative and rewarding business. It is recognised as a vital agricultural industry and can therefore also offer you a globe trotting career. The whole subject is, however, often shrouded in mystery and loaded with jargon, leaving many people unaware of its true potential or how to start. This book strips away all the mystery and explains step by step how - from day one - you can start beekeeping as a hobby; how you can progress to running a beekeeping business; or how you can start a career as a beekeeper which can quite easily take you all over the world. No other guide explains in such detail the true potential and accessibility of beekeeping or of being a beekeeper.
http://dfiles.eu/files/ed5nuyunz
Luke Dixon, "Keeping Bees in Towns and Cities"
ISBN: 1604692871 | 2012 | EPUB/MOBI | 184 pages | 12 MB/12 MB
Keeping Bees in Towns and Cities features everything an urbanite needs to know to start keeping bees: how to select the perfect hive, how to buy bees, how to care for a colony, how to harvest honey, and what to do in the winter. Urban beekeeping has particular challenges and needs, and this book highlights the challenges and presents practices that are safe, legal, and neighbor-friendly.
The text is rounded out with profiles of urban beekeepers from all over the world, including public hives at the Maryland Center for Horticulture, beekeeping on an office balcony in Melbourne, Australia, and a poolside hive at a hotel in Vancouver, British Columbia.
http://uploaded.net/file/r8xgd83o
http://uploaded.net/file/1g4chpcq
PP -
Anonym sa...
- David Wiscombe and Howland Blackiston, "Beekeeping For Dummies"
English | ISBN: 1119972507 | 2011 | 408 pages | MOBI | 4 MB
The fast and easy way to start and maintain a hive Beekeeping For Dummies is a practical, step–by–step beginner′s guide to beekeeping. It gives you plain–English guidance on everything you need to know to start your own beehive, from buying the right equipment, sourcing bees, and locating your hive to maintaining a healthy colony and harvesting honey. Plus, you′ll get the latest information on the causes and effects of bee disease, colony collapse disorder, and the impact the sudden disappearance of the honeybee has on our environment and economy. Here, you′ll get trusted information on beekeeping in the UK, specifically written to address climate, buying equipment, locating hives, the local impact of colony collapse disorder and ways to avoid or minimise the risk to your hive, seasonal beekeeping tasks, local beekeeping associations, and updated content on urban beekeeping. Understand the anatomy of your bees Learn techniques and tips for harvesting, bottling, packaging, and selling honey Discover the benefits of beekeeping Learn techniques on obtaining and hiving your bees If you′re a beginner beekeeper, taking a beekeeping course, or just have an interest in the plight of the honeybee, Beekeeping For Dummies has you covered!
http://longfiles.com/4hrbejvmh0o7/Beekeeping.pdf.html
http://uploaded.net/file/tavrpdwg
Epub -
http://longfiles.com/41vh4dx1b186/Beekeeping.epub.html
http://uploaded.net/file/ncixg9sy
Mobi -
http://uploaded.net/file/fk7vax4w
PP -
Anonym sa...
- Buzz: Urban Beekeeping and the Power of the Bee (Biopolitics Series) by Lisa Jean Moore and Mary Kosut
English | 2013 | ISBN: 147982738X | ISBN-13: 9781479827381 | 251 pages | PDF | 3,9 MB
Bees are essential for human survival--one-third of all food on American dining tables depends on the labor of bees. Beyond pollination, the very idea of the bee is ubiquitous in our culture: we can feel buzzed; we can create buzz; we have worker bees, drones, and Queen bees; we establish collectives and even have communities that share a hive-mind.
In Buzz, authors Lisa Jean Moore and Mary Kosut convincingly argue that the power of bees goes beyond the food cycle, bees are our mascots, our models, and, unlike any other insect, are both feared and revered.
In this fascinating account, Moore and Kosut travel into the land of urban beekeeping in New York City, where raising bees has become all the rage. We follow them as they climb up on rooftops, attend beekeeping workshops and honey festivals, and even put on full-body beekeeping suits and open up the hives. In the process, we meet a passionate, dedicated, and eclectic group of urban beekeepers who tend to their brood with an emotional and ecological connection that many find restorative and empowering. Kosut and Moore also interview professional beekeepers and many others who tend to their bees for their all-important production of a food staple: honey. The artisanal food shops that are so popular in Brooklyn are a perfect place to sell not just honey, but all manner of goods: soaps, candles, beeswax, beauty products, and even bee pollen.
Buzz also examines media representations of bees, such as children's books, films, and consumer culture, bringing to light the reciprocal way in which the bee and our idea of the bee inform one another. Partly an ethnographic investigation and partly a meditation on the very nature of human/insect relations, Moore and Kosut argue that how we define, visualize, and interact with bees clearly reflects our changing social and ecological landscape, pointing to how we conceive of and create culture, and how, in essence, we create ourselves.
Lisa Jean Moore is a feminist medical sociologist and Professor of Sociology and Gender Studies at Purchase College, State University of New York.
Mary Kosut is cultural sociologist and Associate Professor of Media, Society and the Arts and Gender Studies at Purchase College, State University of New York.
In the Biopolitics series
"Buzz is a fascinating reminder of the interconnections between humans and animals, even in that most urban of environments, New York City."
--Gary Alan Fine, author of Authors of the Storm: Meteorologists and the Culture of Prediction
http://longfiles.com/a9501trzcr7m/147982738X.pdf.html
http://uploaded.net/file/h39rnn21
http://uploaded.net/file/boveaqj7
PP -
Anonym sa...
- Kim Flottum, "The Backyard Beekeeper: An Absolute Beginner's Guide to Keeping Bees in Your Yard and Garden"
English | 2010 | ISBN-10: 1592536077 | EPUB | 208 pages | 18.9 MB
The Backyard Beekeeper, now revised and expanded, makes the time-honored and complex tradition of beekeeping an enjoyable and accessible backyard pastime that will appeal to gardeners, crafters, and cooks everywhere. This expanded edition gives you even more information on "greening" your beekeeping with sustainable practices, pesticide-resistant bees, and urban and suburban beekeeping. More than a guide to beekeeping, it is a handbook for harvesting the products of a beehive and a honey cookbook--all in one lively, beautifully illustrated reference. This complete honey bee resource contains general information on bees; a how-to guide to the art of bee keeping and how to set up, care for, and harvest honey from your own colonies; as well as tons of bee-related facts and projects. You'll learn the best place to locate your new bee colonies for their safety and yours, and you'll study the best organic and nontoxic ways to care for your bees, from providing fresh water and protection from the elements to keeping them healthy, happy, and productive. Recipes of delicious treats, and instructions on how to use honey and beeswax to make candles and beauty treatments are also included.
http://uploaded.net/file/4iqip96a/1592536077.epub
PP -
Anonym sa...
- Susan Brackney, "Plan Bee: Everything You Ever Wanted to Know About the Hardest-Working Creatures on the Planet"
ISBN: 0399534962, 0399535985 | 2010 | EPUB | 208 pages | 2 MB
With this personal and informative primer, Susan Brackney opens the beehive to reveal the inner life of these unsung heroes of the food chain. At a time when their continued existence is threatened, Brackney's guide is an enthusiastic exploration that will set your mind buzzing. Overtaxed and under-recognised, the humble bee finally gets her due in this engaging, fascinating and expertly-written guided tour of the world of bees. Apiarist and nature writer Susan Brackney is passionate about bees - how they live, work and think, as well as what they can teach us. Discover why honeybees are disappearing and what we can do about it; the beekeeper's trade and its fantastic benefits (honey, pollen, wax, royal jelly and mead); and, gardening tips to attract and support honeybees. "Plan Bee" will appeal to anyone who's ever been curious about the mysterious and always-buzzing world of bees.
http://keep2share.cc/file/52c40bc473a4d/0399534962BEE.epub
PP -
Anonym sa...
- Richard E. Bonney, Malcolm T. Sanford, "Storey's Guide to Keeping Honey Bees: Honey Production, Pollination, Bee Health_"
English | ISBN: 1603425500, 1603425519 | 2010 | EPUB | 256 pages | 6,3 MB
Everyone is buzzing about bees! Urban beekeeping is on the rise as swarms of people do their part to help nurture local food systems, make gardens more productive, connect with nature, and rescue honey bee populations from colony collapse disorder. Honey bee hives now grace the White House Lawn, the roof of Chicago City Hall, the National Arboretum, and the top of the Fairmont Hotel. Even Hagen-Daazs has gotten into the act with its well-funded campaign, Help the Honey Bees.
Storey's Guide to Keeping Honey Bees, the newest addition to the best-selling series, will be the single resource sought by beekeepers in all settings. Malcolm T. Sanford presents a thorough overview of these industrious and critically important insects. With this book as their guide, beekeepers will understand how to plan a hive, acquire bees, install a colony, keep bees healthy, maintain a healthy hive, understand and prevent new diseases, and harvest honey crops.
The book also provides an overview of the honey bee nest and colony life, insights into honey bee anatomy and behavior, an exploration of apiary equipment and tools, season-by-season beekeeper responsibilities, instructions for harvesting honey, and detailed, up-to-date information about diseases and other potential risks to bees.
This comprehensive reference will appeal to both the experienced beekeeper who seeks help with specific issues and the novice eager to get started.
http://uploaded.net/file/etz7v33d/1603425519.epub
PP -
Anonym sa...
- David Wootton, "Bee Keeping: a Novices Guide"
English | ISBN: 0956687709 | edition 2010 | PDF | 130 pages | 6 MB
This photo lead books takes the beginner beekeeper through their first two years of beekeeping. From how to get started, about bees, , where to place your hives, getting your bees, constructing a hive kit and frames, inspections, wintering and feeding your bees, collecting swarms through to extracting your honey and selling it.
Everything the hobby beekeeper needs to know to keep bees on a small scale.
http://uploaded.net/file/35t1gwba/0956687709.pdf
The Beginner's Guide to Beekeeping: Everything You Need to Know by Daniel Johnson, Samantha Johnson
2013 | ISBN: 0760344477 | English | 176 pages | EPUB | 37.05 MB
Raising bees is becoming increasingly popular in backyards and on farms large and small—and it’s easy to see why. These resourceful insects produce organic honey and beeswax, all while constantly providing natural aid to the health of your yard and garden. And even better, bees are easy to keep, especially with the expert instruction of the The Beginner's Guide to Beekeeping. Beginning with the basics, seasoned beekeepers Daniel and Samantha Johnson answer all of a prospective beekeeper’s questions on how to set up, care for, and harvest your very own bee colonies. With the help of this comprehensive DIY guide, raising bees can be an enjoyable and accessible backyard pastime for gardeners, crafters, and cooks everywhere.
http://longfiles.com/rv90ljolpdq2/Beginners_Guide_to_Beekeeping.epub.html
http://uploaded.net/file/min11rje
PP -
Anonym sa...
- Diana Sammataro, Alphonse Avitabile, "The Beekeeper's Handbook"
Publisher: Peach Mountain Press | 1978 | ISBN 0931850010 | PDF | 131 pages | 14.1 MB
Diana Sammataro and Alphonse Avitabile have revised and expanded their clear and comprehensive guide to cover changes in beekeeping. They discuss the crisis created by the parasitic bee mites. In less than a decade, for example, Varroa mites have saturated the North American honeybee population with disastrous results, devastating both managed and wild populations. The new edition of The Beekeeper's Handbook covers mite detection and control as well as the selection and testing of bees that may have some tolerance to mites.
*Serves as a comprehensive well-illustrated introduction for beginners and a valuable reference for the experienced beekeeper.
*Outlines options for each operation within beekeeping, listing advantages and disadvantages of each alternative.
*Provides easy-to-follow directions and diagrams.
*Includes glossary and updated bibliography suggesting more detailed information on the topics discussed.
http://dfiles.eu/files/vj6p2mq3a
Norman Gary, "Honey Bee Hobbyist: The Care and Keeping of Bees"
English | ISBN: 1933958944 | 2010 | PDF | 144 pages | 59 MB
Bee keeping isn't just for the professional farmer—bees can be kept in any situation from the simple backyard patio and garden to large expanses of farm land. This comprehensive and attractive beekeeping guide, from Hobby Farm Press, the same people who bring you Hobby Farms and Hobby Farm Home magazine, Beekeeping takes readers from finding their bees, housing them, collecting honey and using their produce for pleasure and possible profit. This colorful book, including entertaining chapters on the history of bees and beekeeping, serves as an extensive introduction to help novice beekeepers fully understand this exciting hobby!
http://dfiles.eu/files/ixok43zk0
http://uploaded.net/file/ifbt93vy
PP -
Anonym sa...
- Ted Hooper, "Guide to Bees and Honey, 2 edition"
1983 | ISBN-10: 0713713828 | PDF | 260 pages | 7 MB
A complete handbook for the beginner and experienced beekeeper. One of the fastest-growing of productive hobbies, beekeeping gains many enthusiastic new recruits each year. This revised edition is practical and copiously illustrated. The author, Ted Hooper, has kept bees for forty years, both commercially and for his own pleasure. A popular lecturer, Hooper wrote this book as a down-to-earth approach, using the results of modern research, and writing with enthusiasms and clarity.
http://dfiles.eu/files/2el8pwc1g
http://uploaded.net/file/b14a4fiu
Beekeeping: A Primer on Starting & Keeping a Hive By Dominique DeVito
2012 | 224 Pages | ISBN: 1402797834 | EPUB + MOBI | 4 MB + 5 MB
For centuries humans have relied on bees' miraculous, life-sustaining work to pollinate crops, produce honey and wax, and sustain our natural food chain. Although beekeeping may seem like a daunting, even dangerous task, it doesn't have to be. Regardless of whether you want to start a business or are simply looking for a new hobby, Dominique DeVito sets forth everything you need to know about bees and beekeeping in this complete, authoritative how-to guide that includes delicious and healthy honey recipes to make with the bounty from your own backyard hive!
http://uploaded.net/file/cp7caq0d
http://uploaded.net/file/ueef5elw
Keeping Bees: A Complete Practical Guide by Paul Peacock
English | 2008-06-15 | ISBN: 1856753026 | 144 pages | PDF | 14 MB
More popular than ever, beekeeping is a fascinating craft that is fun to learn and the perfect antidote to the stress of modern life. This practical guide covers everything a new beekeeper needs to know, from buying equipment to harvesting your very own honey. With clear, step-by-step instructions on handling and checking your bees, helpful tips and advice on keeping them healthy and productive and also featuring a collection of tempting honey-based recipes for you to try, "Keeping Bees" contains everything a modern beekeeper should know.
http://uploaded.net/file/p6w0kec5
PP -
Anonym sa...
- Tusen takk! Jeg går allerede til kiropraktor pga isjias-/piriformis-smerter, så da får jeg sikkert hjelp av ham.
Berit -
Anonym sa...
- Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live by Marlene Zuk
2013 | ISBN: 0393081370 | English | 336 Pages | EPUB | 3 MB
An exposé of pseudoscientific myths about our evolutionary past and how we should live today.
We evolved to eat berries rather than bagels, to live in mud huts rather than condos, to sprint barefoot rather than play football—or did we? Are our bodies and brains truly at odds with modern life? Although it may seem as though we have barely had time to shed our hunter-gatherer legacy, biologist Marlene Zuk reveals that the story is not so simple. Popular theories about how our ancestors lived—and why we should emulate them—are often based on speculation, not scientific evidence.
Armed with a razor-sharp wit and brilliant, eye-opening research, Zuk takes us to the cutting edge of biology to show that evolution can work much faster than was previously realized, meaning that we are not biologically the same as our caveman ancestors.
Contrary to what the glossy magazines would have us believe, we do not enjoy potato chips because they crunch just like the insects our forebears snacked on. And women don’t go into shoe-shopping frenzies because their prehistoric foremothers gathered resources for their clans.
As Zuk compellingly argues, such beliefs incorrectly assume that we’re stuck—finished evolving—and have been for tens of thousands of years. She draws on fascinating evidence that examines everything from adults’ ability to drink milk to the texture of our ear wax to show that we’ve actually never stopped evolving. Our nostalgic visions of an ideal evolutionary past in which we ate, lived, and reproduced as we were “meant to” fail to recognize that we were never perfectly suited to our environment. Evolution is about change, and every organism is full of trade-offs.
From debunking the caveman diet to unraveling gender stereotypes, Zuk delivers an engrossing analysis of widespread paleofantasies and the scientific evidence that undermines them, all the while broadening our understanding of our origins and what they can really tell us about our present and our future
http://longfiles.com/82da9iabdh1m/Paleofantasy_-_Zuk_2C_Marlene.epub.html
http://uploaded.net/file/h48c0yy6
PP -
Anonym sa...
- "Lactic Acid Bacteria: R & D for Food, Health and Livestock Purposes" ed. by Marcelino Kongo
InTeOp | 2013 | ISBN: 9535109556 9789535109556 | 669 pages | PDF | 12 MB
This book is a compilation and discussion of the outstanding scientific research activities concerning actually and future applications of LAB. It is directed to a vast public of readers - researcher, academics, corporate R&D, students or just curious interested in the subject.
Ongoing scientific research in many parts of the world on the genomics,
proteomics and genetic engineering of LAB is increasing our understanding of their physiology, pushing further the boundaries for their potential applications.
Contents
Preface
Section 1 Dairy Food Products
1 Lactic Acid Bacteria as Starter-Cultures for Cheese Processing: Past, Present and Future Developments
2 Lactic Acid Bacteria Resistance to Bacteriophage and Prevention Techniques to Lower Phage Contamination in Dairy Fermentation
3 Redox Potential: Monitoring and Role in Development of Aroma Compounds, Rheo logical Properties and Survival of Oxygen Sensitive Strains During the Manufacture of Fermented Dairy Products
Section 2 Meat Products
4 Potential of Fermented Sausage-Associated Lactic Acid Bacteria to Degrade Biogenic Amines During Storage
5 The Role of Lactic Acid Bacteria in Safety and Flavour Development of Meat and Meat Products
Section 3 Vegetable a Cereal Products
6 Lactic Acid Bacteria in Biopreservation and the Enhancement of the Functional Quality of Bread
7 Fermentation of Vegetable Juices by Lactobacillus Acidophilus LA-5
Section 4 Health Applications Purposes
8 Lactic Acid Bacteria as Probiotics: Characteristics, Selection Criteria and Role in I mmuno modulation of Human GI Muccosal Barrier
9 Probiotics and Intestinal Microbiota: Implications in Colon Cancer Prevention
10 Highlights in Probiotic Research
11 Dose Effects of LAB on Modulation of Rotavirus Vaccine Induced Immune Responses
12 Bifidobacterium in Human GI Tract: Screening, Isolation, Survival and Growth Kinetics in Simulated Gastrointestinal Conditions
13 Lactic Fermentation and Bioactive Peptides
Section 5 Livestock Feed
14 Lactic Acid Bacteria in Tropical Grass Silages
15 Ruminal Digestibility and Quality of Silage Conserved via Fermentation by Lactobacilli
Section 6 Fish a Seafood Products
16 Lactic Acid Bacteria and Their Bacteriocins: A Promising Approach to Seafood Biopreservation
17 Selection of Lactobacillus Species from Intestinal Microbiota of Fish for Their Potential Use as Biopreservatives
Section 7 New Fields of Application
18 Exploring Surface Display Technology for Enhancement of Delivering Viable Lactic Acid Bacteria to Gastrointestinal Tract
19 Lactic Acid Bacteria and Mitigation of GHG Emission from Ruminant Livestock
20 Lactose and |3-Glucosides Metabolism and Its Regulation in Lactococcus lactis: A Review
21 Lactic Acid Bacteria in Hydrogen-Producing Consortia: On Purpose or by Coincidence?
22 Exopolysaccharides of Lactic Acid Bacteria for Food and Colon Health Applications
23 Dynamic Stresses of Lactic Acid Bacteria Associated to Fermentation Processes
24 Lactic Acid Bacteria in Philippine Traditional Fermented Foods
25 Lactic Acid Bacteria as Source of Functional Ingredients
26 The Current Status and Future Expectations in Industrial Production of Lactic Acid by Lactic Acid Bacteria
27 Application of Amylolytic Lactobacillus fermentum 04BBA19 in Fermentation for Simultaneous Production of Thermostable a-Amylase and Lactic Acid
http://longfiles.com/i7levwm0wt3s/LacticAcidBacteriaRD4FoodITO13.pdf.html
http://uploaded.net/file/r4mjboa8
PP -
Anonym sa...
- Small Plot, Big Harvest By Lucy Halsall
2012 | 256 Pages | ISBN: 0756690552 | PDF | 49 MB
Aimed at both withurban and suburban gardeners with small plots who want to be part of the grow-your-own phenomenon Small Plot Big Harvest celeates what the vast majority of people have - a little bit of patio or garden that is precious to them. With at-a-glance crop planners. step-by-step gardening techniques - such as preparing soil. sowing. planting. watering. feeding. and growing under cover - and instructions and charts showing when to sow and when to harvest. Small Plot. Big Harvest ings foolproof vegetable growing for gardeners with little space.
http://longfiles.com/cm1vmskc9xxa/0756690552_Small.pdf.html
http://k2s.cc/file/cd91d7eb2b82d/0756690552_Small.pdf
The Art of Companion Planting with Fruits: A Little Book Full of All the Information You Need by Atlantic Publishing Group Inc
English | 2012 | eISBN: 1601389094 | ASIN: B0090O3Z9U | 83 pages | EPUB | 1,2 MB
Companion planting is a phrase that has taken on many meanings for today’s gardeners. Within the scientific com- munity, companion planting is also called intercropping and is a form of polyculture, which describes a method of planting species of plants together for mutual benefit, usually in agricultural situations.
Growing fruit is a rewarding process. This book will introduce you to the most common fruits used in companion planting, discuss the basic growing conditions, the benefits of the plants, best companion plants, and the worst com- panion plants. As a bonus for all types of companion planting, there is special section on feeding your garden prop- erly to ensure it grows big and healthy, and a chapter on garden maintenance. Case studies of real stories from real people, along with a list of resources to help you learn more about companion planting in general are also included.
Gardening — especially when using companion planting techniques— is a cathartic process full of learning and joy!
http://longfiles.com/z2nyr8o3qpkw/1601389094.epub.html
http://uploaded.net/file/zht98w8c
http://uploaded.net/file/espgjdtt
PP -
Anonym sa...
- Cool Season Gardener: Extend the Harvest, Plan Ahead, and Grow Vegetables Year-Round by Bill Thorness
2013 | ISBN: 1594857156 | English | 176 pages | EPUB | 5.30 MB
How would you like to serve your own carrots for Thanksgiving, or fresh-from-the-garden salad at the winter solstice? Or how about collards for Christmas, leeks on New Year's, and lovely red beets for Valentine's Day, all right from your own garden? You can, without much trouble, by practicing winter, or cool-season gardening.
Cool Season Gardener is longtime garden writer Bill Thorness's friendly guide to maintaining your garden year-round in mild maritime climates. He shows you how to keep the garden in production in the colder months, practice succession planning for sowing and transplanting, plant cover crops, and much more.
Season extension techniques are given full attention, with many techniques described for using floating row cover, raised beds, cloches, cold frames, hot caps--even polytunnels and greenhouses. The book includes step-by-step, illustrated DIY building projects to help you easily build your own cloches, cold frames, and trellises. It also shows and tells you how to make the most of recycled materials in the garden.
Useful charts in the book:
Vegetable varieties for cool-season gardening, including sowing and growing temperatures, days to maturity and what season extension techniques work best
What to grow when in Bill's "Seven Seasons of Veggies"
Floating row cover specs and sources
Sizing a hoop house
Plastic sheeting specs and sources for larger cloches
Fertilizers and soil nutrients
Fall cover crop types and planting dates
Even avid gardeners might be surprised to learn all the benefits of cool season gardening--the fact that it is often less work than summer gardening due to slower growth and less frequent need for maintenance, or the seasonal bonus of having fewer pests. Not to mention that year-round gardening will help you run a more sustainable household, while at the same time yielding fresh, homegrown produce on your table every month of the year.
http://uploaded.net/file/b06cl718
PP -
Anonym sa...
- Hei folkens,
Er det noen her som vet hvor jeg kan få kjøpt Reinrot? Ønsker ikke den fra fra Valdres, da jeg har lest at denne skal inneholde en blanding av blader og røtter.
JC -
Anonym sa...
- Hei PP. Dette sitter litt langt inne, men jeg kaster meg ut i det. I over 30 år har jeg brukt antidepressiva med virkestoff amitriptylin som har mange stygge bivirkninger. For ca 10 år siden trappet jeg ned fra 75 mg til 20 mg som jeg har gått på siden, har forsøkt å slutte mange ganger, men har da fått forferdelige abstinenser som førte til at jeg begynte og ta de igjen, rett og slett for å få fred i kroppen.For ca et halvt år siden la jeg om kosten til tradisjonskost, kraft og magnesiumolje har jeg brukt lenger, og jeg merker at kroppen blir sterkere og sterkere. I 14 dager nå har jeg vært fullstendig medisinfri, og det føles fantastisk, men noe grugg i kroppen er det jo, som litt emosjonelle svingninger og kløe i huden. Er vel mye kjemikalier som skal ut. Det er flere år siden jeg begynte å mistenke at det aldri har vært psykisk men hormonelt hele vegen, for da jeg kom i den såkalte overgangsalderen da jeg var ca 40 år ble alt så rolig i meg. All pms og svingninger forsvant, og jeg har aldri hatt det så bra som etter det. Det jeg lurer på er om du har noen spesifikke råd til meg som kan få kroppen min fortere i balanse, for jeg vil så inderlig gjerne fortsette og være medisinfri. Og så vil jeg si tusen tusen takk til deg, for jeg hadde ikke klart dette uten din hjelp. Hilsen fast beboer Mona P
-
Anonym sa...
- Hei PP.
Jeg lurte på hva slags behandling/trening du anbefaler når man har fått nakkesleng? Dette er mange år siden og jeg har prøvd det meste av behandling tidligere som flere forskjellige osteopater, manuellterapauter, fysioterapeuter, kiropaktor, naprapat og akupunktur. Ingenting har gjort det noe særlig bedre. Heller ofte værre. Jeg har senere fått ME-diagnose, men har selvfølgelig blitt mye bedre etter jeg startet på tradisjonskost for ca 1,5 år siden. Jeg sluttet også å trene og gå til behandling, samt mye hvile.
Håper du har noen innspill for jeg føler at jeg har prøvd så mye og kostholdet vært bra så lenge, så da vet jeg ikke hva mer jeg kan gjøre.
Mvh Mina
-
Anonym sa...
- Om du ikke opplevde noe konkret i livet ditt som kan forklare
depresjonen så har den aldri vært psykisk, men kjemisk. Og da
sannsynligvis faktorer som f.eks for mye eller for lite av visse
næringsstoffer som danner og/eller regulerer hormoner eller
neurotransmittere, eller et karbohydratbasert kosthold som vil ha gitt
deg berg og dalbaneturer blodsukkermessig, eller redusert
stoffskifte/hypotyreose, eller mage-tarmproblemer som har forårsaket
ubalanse i serotoninnivåene. Jeg ser av medikamentet ditt at du svært
sansnynlig har for lite eller for mye serotoninaktivitet. Ut fra andre
symptomer, som bl.a pms, er det sannsynlig at du har hatt
serotoninovervekt i kroppen og fordøyelsessystemet (gjerne med samtidig
for lave nivåer i hjernen), da dette fremmer økte nivåer av østrogen og
prolaktin, som forklarer pms. Ved pms er det østrogendominans som gir de
symptomene man definerer som pms.
Hormonell ubalanse er godt mulig, men dette er en virkning, ikke årsak. Hormonelle ubalanser fremmer nye årsaker, som gir ymse symptomer, men hormoner i seg selv fremmer ikke sin egen ubalanse. For høye serotoninnivåer i tarmen, pga betennelse der, eller feil ph/mikroflora, fører til abnorm serotoninaktivitet i tarmen, slik at det blir lavere serotoninnivåer i hjernen. Vel 90% av kroppens serotonin produseres i nervesystemet i tarmen, slik at serotoningjenopptakshemmere ikke egentlig virker i hjernen, så mye som i nervesystemet i tarmen. Både magnesium så vel som aminosyren glycin i kraft/gelatin, kontrollerer serotoninnivåene, og begge er også nerveberoligende.
Medikamentet du oppgir tapper kroppen for bl.a magnesium, sink og vitaminer som bl.a B1, B2 og B6. Samt koenzymet Q10. Og samtlige næringsstoffer er involvert i hudcellenes helsetilstand på forskjellig vis, slik at dette kan forklare kløen. Grugg i kroppen aner jeg ikke hva er for noe, så der kan jeg ikke si annet enn at jo mer næringsrikt du spiser, desto bedre vil du bli.
Hva som enn var årsaken til bedringen din, så var det i alle fall ingen overgangsalder, all den tid noe slikt ikke finnes. Mer info her om dette er av interesse –
http://liveneshage.blogspot.com/2012/12/kongens-pepperkaker.html?showComment=1387332593521#c6499792510177942041
Ut over et næringsrikt, animalsk og melkeproduktbasert kosthold (altså hovedsaklig animalske matemner, med mindre mengder vegetabilske matemner) anbefales kun hyppig bruk av spesielt magnesiumolje utvortes for å øke magnesiumnivåene raskere enn du klarer oralt. I og med at du allerede bruker magnesiumolje, kan du kanskje ha ekstra nytte av engelsk salt/magnesiumsulfat via bad nå og da. Flittig bruk av salt i matlagingen er lurt, da salt, i betydning natrium, bl.a er antiserotonin og antiøstrogen. Det trenger imidlertid ikke være så mye salt at du kjenner smaken godt, elelr eventuelt synes maten smaker ubehagelig. Forholdsvis høye doser med de fettløselige vitaminene A, D og K2 anbefales også, især for å holde stoffskiftet/energiproduksjonen din høy, slik at kroppen din kommer seg raskere. Melkesyregjæret fiskeleverolje, som Christer selger, anbefales, da jeg ikke kjenner til andre typer fiskeleverolje som har sine naturlige nivåer av disse vitaminene i behold.
Ellers; bare hyggelig, og lykke til med å virkelig leve!
PP
-
Anonym sa...
- MonaP: Har bare lyst til å si at det står respekt av det valget du har tatt for deg selv nå, og det du har fått til. Ønsker deg lykke til videre! :-)
-
Anonym sa...
- Tusen takk for svar PP. Ser av det du skriver at jeg gjør mye riktig og at jeg er på rett veg, ja nå skal livet leves og nytes i fulle drag, og jeg gleder meg til tiden fremover :) Nøtteliten, takk skal du ha, det var en psykiater som sa til meg en gang at jeg måtte være uhyggelig sterk, og det er jeg nok, dessuten er jeg født trassig :)
-
Anonym sa...
- Jeg anbefaler alltid osteopat eller kiropraktor som har
tillegsutdannelse i myofascial release, slik at både muskler og
nakkevirvler kan utredes og eventuelt gjøres noe med. Når dette er gjort
er egentrening i form av holdningsøvelser som f.eks Alexander eller
Egoscuetrening, som postet lenger oppe på denne siden, nyttige. Gjerne
kombinert med strekk og tøyøvelser for nakke og rygg, og yogaøvelser
også når disse lar seg utføre uten smerter.
Holdningsendring er viktig å gjøre selv, om denne er feil, slik at hodet holdes rett opp i naturlig stilling, og ikke luter framover slik at hodets vekt ligger på nakkevirvlene og musklene der.
Magnesium er spesielt viktig å ha tilstrekkelig av da magnesium både utvider blodkar, og dermed bedrer blodsirkulasjon og næringstilstrømming til nakken, hvilket hjelper på stive muskler, og også kontrollerer smertefølelsen. På den måten at magnesium er dørvakt for den typen neurotransmitterreseptorer (kalles NMDA) som tar i mot beskjeder fra neurotransmittere om at det er vondt et eller annet sted i kroppen. Magnesium slipper kun inn smertesignaler som er viktige, og som f.eks kan varsle om livstruende fare eller kjemisk ubalanse/sykdom, og blokkerer unødvendige signaler. Slik at mangesiummangel fremmer økt smertefølelse fra alle slags små og store ubalanser som strengt tatt ikke trenger å merkes av kroppens eier. Magnesiumolje brukt utvortes og innvortes er derfor en god ting, samt bruk av kraft i kosten, og gjerne også bad med magnesiumsulfat/engelsk salt/epsomsalt.
Ut over dette anbefales et næringsrikt kosthold som gir rikelig med næringsstoffer som er involvert i bl.a kontroll av blodtilstrømming, smertefølelse og regenerasjon av muskel og benceller i området som merket trøkken fra nakkeslengen
Av ytre hjelpemidler er spesielt magnethalsbånd eller nakkekrager virksomme, og gjerne også puter med innsydde magneter. Magnetfeltene utvider blodkarene og øker blodtiltrømmingen med 400%, og er også smertedempende og celleregenerende (stimulerer vekst av nye celler fra stamceller), samt normaliserer mineralnivåene i skjelett og brusk, blant mye annet. Det er viktig at magnetfeltene er statiske, og befinner seg i konstant kontakt med nakken, da pulserende magnetfelter av typen som brukes av terapeuter i magnetterapi er ubrukelige i denne sammenhengen.
Litt info –
http://www.ncbi.nlm.nih.gov/pubmed/12016348
http://www.som.uq.edu.au/whiplash/whiplash-treatments/treatment-details.aspx?treatmentID=17
Jeg tar ikke med all forksningen fokusert på magnetfelter og smerte, da dette er ganske mye. Vil du søke selv, så søk på ”magnetic fields pain” Vil du kun ha ren forskningsinfo, inkluder ordet pubmed på slutten
PP
-
Anonym sa...
- Igjen takk for svar.
Nei vil selvfølgelig ikke at han skal bli urenslig.
Ja skal lese/leser bøkene du anbefalte meg, tenkte bare ikke på at jeg vil finne svar ang. dette der, skal prøve å tenke litt mer i framtiden ;) var ikke meningen å mase ;)
Er det noen antinæringsstoffer eller annet man ikke burde få i seg i vinblad? Bruker det noen ganger i matlaging skjønner du.
Annelie
-
Anonym sa...
- Det er en del flavonoider, fenoler og garvestoffer som bl.a kan binde
næringsstoffer eller redusere stoffskiftet gjennom virkningen på
skjoldbruskkjertelen. For sistnevnte virknings del ved jevnlig konsum.
Om du føler deg frisk og rask, og ikke merker åpenbare negative
symptomer etter konsum, så går det nok bra.
PP -
Anonym sa...
- Jeffrey Long, Paul Perry, "Evidence of the Afterlife: The Science of Near-Death Experiences"
2011 | ISBN: 0061452572, 0061452556 | 224 pages | EPUB, MOBI | 1,6 MB
The Most Compelling Scientific Evidence for Life Beyond Death Ever Compiled
Evidence of the Afterlife shares the firsthand accounts of people who have died and lived to tell about it. Through their work at the Near Death Experience Research Foundation, radiation oncologist Jeffrey Long and his wife, Jody, have gathered thousands of accounts of near-death experiences (NDEs) from all over the world. In addition to sharing the personal narrative of their experiences, visitors to the website are asked to fill out a one hundred–item questionnaire designed to isolate specific elements of the experience and to flag counterfeit accounts.
The website has become the largest NDE research database in the world, containing over 1,600 NDE accounts. The people whose stories are captured in the database span all age groups, races, and religious affiliations and come from all over the world, yet the similarities in their stories are as awe-inspiring as they are revealing. Using this treasure trove of data, Dr. Long explains how medical evidence fails to explain these reports and why there is only one plausible explanation—that people have survived death and traveled to another dimension.
http://keep2s.cc/file/b198bae222597/0061452572_Evidence.rar
PP -
Anonym sa...
- J. Steve Miller, "Near-Death Experiences as Evidence for the Existence
of God and Heaven: A Brief Introduction in Plain Language"
2012 | ISBN: 0988304856 | 206 pages | EPUB, MOBI | 0,7 MB
“For some time we’ve needed a well-researched, compelling introduction to this exciting field that focuses on the evidence. Miller delivers!” – Jeffrey Long, MD
Reports of near-death experiences (NDEs) are flooding the media with books, articles and interviews. People describe hovering over their bodies, details of their surgeries, talking with deceased relatives, and reviewing their lives in vivid detail, often while their brains should be incapable of producing rational thought or memories.
While the accounts are no doubt interesting, do they provide any solid evidence for the afterlife and the existence of God? Miller argues, in nontechnical and engaging prose, that it does indeed. He began his study doubting that NDEs provided such evidence, but found himself convinced by the weight of the evidence.
In this multiple award-winning book, the reader will explore:
The common naturalistic explanations for NDEs.
Evidence that NDEs point to God and heaven.
The results of 35 years of research into NDEs by doctors and other professionals, fully documented for those who want to study further.
A comparison of NDEs with Christian teachings.
Recommendations of key books, researchers, and publications for further study.
“Can we survive death? Is there a God or a heaven? Miller provides the discerning reader with ample reason to think that the answer to these all-important questions is 'yes'.” - Dr. Peter Schaefer, Senior Research Psychologist, Department of Defense
http://keep2s.cc/file/87cb9c91df15b/0988304856_NearDe.rar
PP -
Anonym sa...
- Dr. Raymond Moody, Paul Perry, "The Light Beyond"
2011 | ASIN: B0054S7B4Q | ISBN: 0553278134 | 226 pages | EPUB, MOBI | 0,7 MB
In The Light Beyond, Dr. Raymond Moody, the world's leading authority in the field of near-death experiences, investigates fascinating new case studies. Common patterns emerge from these reports, such as meeting loved ones in the afterlife, being surrounded by a bright beautiful light, reviewing one’s life, and being able to view scenes on earth while outside the body. Moody looks at various aspects of the NDE, including children’s reports and those of other researchers in the field. He also examines the positive life-changing effects of NDEs.
Dr. Moody’s groundbreaking international bestseller, Life After Life, first published in 1975, established the field of NDE research. He is the author of eleven books and has appeared numerous times on national television programs, such as NBC Today and Oprah. In addition to conducting ongoing research into the paranormal, Moody trains doctors, nurses, hospice workers, and others in all aspects of his work.
http://keep2s.cc/file/7fc3d7f0f61cf/0553278134_Light.rar
PP -
Anonym sa...
- Ps, fikk du med deg e-boken om dyr og døden, samt den om Montessori, i forrige kommentarfelt?
PP -
Anonym sa...
- PP- vet du om noe naturlig måte å utsette mensen på? Uten å gå i detalj kommer den på et særdeles ugunstig tidspunkt. Dette er bare et engangs-tilfelle og ikke noe jeg vil praktisere ofte selvsagt. Har kikket litt rundt på nett men ikke funnet noe særlig, foruten å utsette kroppen for ekstremt stress eller begynne på p-piller da... ikke noe jeg har så veldig lyst til å praktisere. Med hilsen Frk. Rød
-
Anonym sa...
- Stanislav Grof, Joan Halifax - The Human Encounter with Death
Published: 1978-03-29 | ISBN: 0525474927 | PDF | 240 pages | 3 MB
Stanislav Grof, M.D., and Joan Halifax, Ph.D., have a unique authority and competence in the interpretation of the human encounter with death. Theirs is an extraordinary range of experience, in clinical research with psyched e l i c s u b s t a n c e s , in c r o s s - c u l t u r a l and medical anthropology, and in the analysis of Oriental and archaic literatures. Their pioneering work with psychedelics administered to individuals dying of cancer opened domains of experience that proved to be nearly identical to those already mapped in the "Books of the Dead," those mystical visionary accounts of the posthumous journeys of the soul. The Grof/Halifax book and these ancient resources both show the imminent experience of death as a continuation of what had been the hidden aspect of the experience of life.
http://longfiles.com/uih21j62n0q4/2012-10-19-25-0525474927.zip.html
PP -
Anonym sa...
- Lynn Grabhorn, "Excuse Me, Your Life is Waiting: The Power of Positive Feelings"
2005 | ISBN-10: 0340834463 | PDF | 320 pages | 33 MB
We all know how strong our emotions can be - but do we really appreciate that they can actually help us to achieve what we want? We sometimes disregard our feelings and carry on living life the way we have always lived it - but our emotions are in fact the key to finding a life that is the way we always dreamt it would be. Top life coach and author Lynn Grabhorn helps us to realise how negative feelings create negative energy and events, then presents the techniques we can use to recognise these negative emotions, change them into positive ones - and watch the transformation begin. Written in a clear, friendly, direct style and with real-life anecdotes as examples, this book uncovers the real strength behind our emotions - and will help everyone who has ever wanted to turn their life around to achieve their true desires
http://uploaded.net/file/p0ebimsd
10 Mb -
http://longfiles.com/mzax98kpuz05/Excuse_Me_2C_Your_Life_Is_Waiting.pdf.html
PP -
Anonym sa...
- Dr. Joseph Murphy, "Power of Your Subconscious Mind"
English | 2007 | ISBN-10: 1604590815 | EPUB | 140 pages | 0,2 MB
In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure, and guide you to your true place, solve your difficulties, sever you from emotional and physical bondage, and place you on the royal road to freedom, happiness, and peace of mind.- Dr. Joseph Murphy
http://longfiles.com/an9gfalt9lqt/1604590815_PowerMind.epub.html
http://longfiles.com/hdnlvdowfg7p/160459201XPowerMind.epub.html (2008)
http://uploaded.net/file/azqxe73r
http://uploaded.net/file/4hmu4ed8
Mobi –
http://uploaded.net/file/ow1bvtid
http://longfiles.com/ckyq4alnucwe/160459201XPowerMind.mobi.html (2008)
PP -
Anonym sa...
- C James Jensen, "Beyond the Power of Your Subconscious Mind"
2012 | ISBN: 193750395X, 1937503941 | 216 pages | EPUB, MOBI | 0,8 MB
Beyond the Power of Your Subconscious Mind is a book filled with the incredible promise for those readers who may better understand the TRUE relationship between the conscious and subconscious areas of the mind.
The reader will be taken on a journey toward a doorway that opens a life of expanded opportunities and potential successes. The book does not require a leap of faith. The principles and techniques presented herein are both practical and well documented by modern science. The following is an eloquent description and summary of this book.
"There is a musical form termed "call and response" in which a distinct phrase is played by one musician and a second phrase forms a commentary on or a response to the first phrase. This mirrors a tradition characteristic of African and African American Christian worship in which the speaker makes a statement and the congregation responds with an affirmation, amplifying and clarifying the initial statement. This work by Murphy and Jensen is an exquisite example of call and response-Murphy asserts, Jensen elucidates. Their subject matter may have sometimes been dismissed as too far out or not based on verifiable scientific evidence, but in page after page the call is a clear, declaratory statement of conviction and the response is an offering of anecdotal evidence which becomes increasingly compelling as the chapters accumulate. If it is not enough to convince the skeptic, it is at least enough to shake the certainty and smugness of its critics. Read this and sing!"-Daniel K. Church, Ph.D., President, Bastyr University."
http://k2s.cc/file/52ea7e4595b40/193750395X_Mind.rar
PP -
Anonym sa...
- Sandra Blakeslee, Matthew Blakeslee - The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do
Published: 2008-09-09 | ISBN: 1400064694, 0812975278 | PDF | 240 pages | 3 MB
Your body has a mind of its own. You know it’s true. You can sense it, even though it may be hard to articulate. You know that your body is more than a vehicle for your brain to cruise around in, but how deeply are mind and body truly interwoven?
Answers can be found in the emerging science of body maps. Just as road maps represent interconnections across the landscape, your many body maps represent all aspects of your bodily self. Your self doesn’t begin and end with your physical body but extends into the space around you. When you drive a car, your personal body space grows to envelop it. When you play a video game, your body maps automatically track and emulate the actions of your character onscreen. If your body maps fall out of sync, you may have an out-of-body experience or see auras around other people.
The Body Has a Mind of Its Own explains how you can tap into the power of body maps to do almost anything better: play tennis, strum a guitar, ride a horse, dance a waltz, empathize with a friend, raise children, cope with stress. Filled with illustrations, wonderful anecdotes, and even parlor tricks that you can use to reconfigure your body sense, The Body Has a Mind of Its Own will change the way you think about what it takes to have a conscious mind inside a feeling body.
http://longfiles.com/lkdw5gb3td0y/2012-08-05-05-1400064694_0812975278.zip.html
PP -
Anonym sa...
- Peter A. Levine, Gabor Mate - In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Published: 2010-09-28 | ISBN: 1556439431 | PDF | 384 pages | 10 MB
In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.
http://longfiles.com/lfegkyip7eun/2012-08-05-19-1556439431.zip.html
PP -
Anonym sa...
- Cymatics: A Study of Wave Phenomena & Vibration - Hans Jenny, Macromedia Press, ISBN 1888138076
Cymatics is the study of sound-wave phenomena and this astonishing book vividly depicts the significance of audible sound throughout our world. It presents, primarily through beautiful colour photographs, the effects of sound vibrations to excite powders, pastes and liquids into life-like, flowing forms. The resultant patterns can be found throughout nature, art and architecture.This new edition contains the complete English text of both of Hans Jenny’s original bilingual volumes, together with all the photographs, as well as a new introduction and commentary to the work. The book is essential reading for students of sacred geometry, mandalas, metaphysics, sound healing and even crop circles.
http://blog.lewissykes.info/wp-content/uploads/Jenny_Cymatics.pdf
http://dl.lux.bookfi.org/genesis/389000/2a8952cf9a034a1a82470094ed509069/_as/%5BHans_Jenny%5D_Cymatics_A_Study_of_Wave_Phenomena_(BookFi.org).pdf
http://monoskop.org/images/7/78/Jenny_Hans_Cymatics_A_Study_of_Wave_Phenomena_and_Vibration.pdf
PP -
Anonym sa...
- Don Campbell, "The Mozart Effect: Tapping the Power of Music to Heal the
Body, Strengthen the Mind, and Unlock the Creative Spirit"
ISBN: 0380974185 | 1997 | EPUB/MOBI | 332 pages | 479 KB/779 KB
Anyone who has ever seen a two-year-old start bouncing to a beat knows that music speaks to us on a very deep level. But it took celebrated teacher and music visionary Don Campbell to show us just how deep, with his landmark book The Mozart Effect.
Stimulating, authoritative, and often lyrical, The Mozart Effect has a simple but life-changing message: music is medicine for the body, the mind, and the soul. Campbell shows how modern science has begun to confirm this ancient wisdom, finding evidence that listening to certain types of music can improve the quality of life in almost every respect. Here are dramatic accounts of how music is used to deal with everything from anxiety to cancer, high blood pressure, chronic pain, dyslexia, and even mental illness.
Always clear and compelling, Campbell recommends more than two dozen specific, easy-to-follow exercises to raise your spatial IQ, "sound away" pain, boost creativity, and make the spirit sing!
http://longfiles.com/yrjlyqyowxvs/0380974185.Mozart.epub.html
http://uploaded.net/file/tmepcf78
http://uploaded.net/file/mvtai645
http://rapidgator.net/file/82453127/0380974185.Mozart.epub.html
http://uploaded.net/file/63lwvr9c
PP -
Anonym sa...
- Gary B. Huffnagle, Mairi Noverr - GI Microbiota and Regulation of the Immune System
Published: 2008-09-10 | ISBN: 0387095497 | PDF | 170 pages | 12 MB
The idea that the microbial communities within the GI tract have a profound influence on general human health actually originated with Russian scientist Elie Metchnikov at the turn of the last century. Also known as the “father of immunology”, Metchnikov believed that putrefactive bacteria in the gut were responsible for enhancing the aging process. He theorized that ingestion of healthy bacteria found in fermented foods could counteract toxic bacteria and was the key to good health. His theories concerning good bacteria and health can be found in his treatise “The Prolongation of Life: Optimistic Studies”. These writings prompted Japanese scientist Minoru Shirota to begin investigation of how fermentative bacteria improve health. He succeeded in isolating a strain of Lactobacillus that could survive passage through the intestine, while promoting a healthy balance of microbes. The “Shirota strain” is still used today in the fermented beverage Yakult. It is clear from a commercial standpoint that these ideas have inspired the development of a probiotic industry, which has expanded greatly in the U.S. over the past 5-10 years. Likewise, scientific studies investigating the microbiota and the immune system have increased significantly in recent years. This increase in research is also due to advances in technologies that enable the investigation of large microbial communities, a resurgence in gnotobiotic animal research, and improved methods for molecular analysis of probiotic bacterial species. Our interest in this area stems from our laboratory observations indicating that antibiotics and fungi can skew microbiota composition and systemic immune responses. Our initial base of references upon which to develop further hypotheses concerning the mechanisms involved in microbiota regulation of immune responses was limited. However, in presenting the research at national scientific meetings and at universities across the country, the feedback and interest were overwhelming. It became clear that a book dedicated to current trends in investigating the GI microbiota was warranted. Dissection of the relationship between the microbiota and the immune system is currently being approached from a variety of angles that we have sought to incorporate into this book. This book opens with two general reference chapters, which provide an overview of current knowledge of gastrointestinal immunology and the commensal microbiology of the gut. Next are two chapters dedicated to current methodologies used to investigate the microbiota and host: molecular analysis of microbial diversity and gnotobiotic research. Both positive and negative interactions between the microbiota and the immune system can take place in the gut, with chapters dedicated to probiotics and intestinal diseases associated with unhealthy microbiota. Environmental factors play an enormous role in shaping the microbiota composition. Host, microbial, and dietary factors take part in a complex interplay, which provides many distinct and diverse research subjects. We have included a chapter discussing diet, functional foods, and prebiotics, which are dietary supplements used to specifically enhance the growth of beneficial members of the microbiota. Several laboratories are investigating how the different members of the microbiota communicate with each other and with the immune system.
-
Anonym sa...
- A chapter reviewing how bacteria sense and respond to signaling
compounds in the gut environment provides insight into the signal
transduction pathways that mediate interactions between the host and
microbiota. A highly detailed and well-investigated model of
bacterial-host symbiosis provides an immense amount of background and
insight for the developing field of host-microbiota studies. We have
included a chapter reviewing the unique interactions that take place in a
non-mammalian system, the Squid-Vibrio model. Finally, we close the
book with two chapters outlining current hypotheses concerned with
redefining our understanding of the relationship between microbes,
disease, and the basic mechanisms of immune system function.
http://longfiles.com/i67j2yarg7fp/103.zip.html
PP -
Anonym sa...
- "Milk Protein" ed. by Walter L. Hurley
InTeOp | 2012 | ISBN: 9535107439 9789535107439 | 350 pages | PDF | 7 MB
This book provides insights into a wide range of topics related to milk protein. The chapters of this book will be of significant value to those interested in dairy foods, milk chemistry, cheese production, human health, neonatal development, lactation and mammary gland biology, and milk protein production.
The chapters explore a range of topics related to milk protein, including: bioactivities of milk proteins and the peptides generated from those proteins; novel functions ascribed for some milk proteins; how processing of milk can impact milk proteins; allergies associated with consumption of milk; genetic variation of milk proteins; application of genomic technologies to explore expression of proteins during milk synthesis; and production of milk and milk protein as affected by environmental factors.
Contents
Preface
Section 1 Bioactivity of Milk Peptides
1 Bioactive Casein Phosphopeptides in Dairy Products as Nutraceuticals for Functional Foods
2 Milk Derived Peptides with Immune Stimulating Antiviral Properties
Section 2 Novel Functions of Milk Proteins
3 Alpha-Casein as a Molecular Chaperone
4 The AIpha-Lactalbumin/Oleic Acid Complex and Its Cytotoxic Activity
Section 3 Processing on Milk Proteins
5 MaiIlard Reaction in Milk - Effect of Heat Treatment
6 Complexation Between Casein Micelles and Whey Protein by Indirect UHT- Processing of Milk: Influence of Surface Hydrophobicity and Dye- Binding Characteristics of Micelles in Relationship with Their Physico-Functionality
Section 4 Milk Protein Allergy
7 Allergenicity of Milk Proteins
8 Protein Profile Characterization of Donkey Milk
Section 5 Genetic Diversity
9 Milk Proteins1 Polymorphism in Various Species of Animals Associated with Milk Production Utility
10 Relationship Between Kappa Casein Genes (CSN3) and Industrial Yield in Holstein Cows in Narino-Colombia
Section 6 Regulation of Milk Protein
11 Milk Protein Synthesis in the Lactating Mammary Gland: Insights from Transcriptomics Analyses
12 The Effect of the Photoperiod and Exogenous Melatonin on the Protein Content in Sheep Milk
http://longfiles.com/gwvyn2fjplu3/MilkProteinITO12.pdf.html
http://dfiles.eu/files/nezze2lkt
PP -
Anonym sa...
- Tusen takk for svar!
Kanskje jeg får prøve osteopat igjen. Jeg spiste jo ikke tradisjonskost når jeg gikk der tidligere. Brukte heller ikke magnesiumsulfat da. Nå tar jeg fotbad ca 5 ganger i uka og har gjort det lenge.
Kostholdet mitt består i hovedsak av u.pas. ost/smør/kefir, spekemat, surdeigsbrød, 3 rå eggeplommer hver dag, kjøtt, kraft, 1 ss gelatin til hvert måltid, 1-2 ts torskeleverolje hver dag, ca 50 gr rå lammelever 5 dager i uka, litt fisk og skalldyr, litt potet, grønnsaker og frukt. Tar 1 ss med næringsgjær hver dag.
Drikker saft med litt salt utenom måltider. Er det noe annet jeg burde ha fått i meg?
Jeg skaffer meg gjerne magnet kjede/halsbånd hvis det kan hjelpe. Har lett litt på nettet og lurer på om dette kan være noe:
http://www.ebay.com/itm/B33-N42-WOMENS-MAGNETIC-THERAPY-TWO-TONE-NECKLACE-MATCHING-BRACELET-/201027567922
Hva slags styrke (gauss) anbefaler du? Leste et sted at det ikke burde være for høyt. Og hvor lenge og ofte burde man bruke det?
En annen ting jeg lurer på er om det har noe for seg å ta røntgen av nakken for å se om leddbåndene er slakke? En manuellteraput jeg gikk til ønsket at jeg skulle ta bilde med nakken bakover, forover og med munnen åpen. Han mente det var best å gjøre før han staret med behandling.
Mvh Mina
-
Anonym sa...
- Det eneste jeg kommer på i farten er progesterontilskudd eller progesteronkrem.
PP -
Anonym sa...
- Hvis man skal svelge rå torskelever i hele biter, gjelder da også dette
med at man bør innta animalsk fett i noe form - slik at man f.eks bør
spise smør eller få i seg ghee eller talg samtidig?
Nøtteliten -
Anonym sa...
- Glem spørsmålet... Jeg har nå vært og hentet torskelever, og kan
umiddelbart se at det er helt fullstendig uaktuelt å svelge dette slags
mosede fiskesloet rått. Forøvrig forstår jeg heller ikke hensikten med å
fermentere dette, i og med det fremstår som mer enn "dauing" godt nok
slik det ser ut ferskt. Men smaken av råtten dauing er om mulig bedre
enn smaken av fersk? Kjære vene - det skal bli spennende å se hva dette
blir til når det har fått stå i saltvann noen måneder...
Og dere som virkelig eter dette rått - hvordan i all verden klarer dere det? Jeg vet jo riktignok ikke hvordan dette skal se ut, men hadde vel forestilt meg en slags "fast vaniljepudding-aktig greie" (etter beskrivelse fra en vaskeekte finnmarking) som man enkelt kunne klippe opp i små biter og svelge unna med litt melkekefir. Men dette!!?? En slags mislykket vaniljemos med innslag av grønne flekker/områder?? Har de lurt meg der nede på fiskemottaket eller hva?? Herregud - rå lammelever er en sann fornøyelse i forhold! -
Anonym sa...
- Når jeg spiser fiskelever rå så svelger jeg småbiter som vanlig lever.
Det går helt fint, og jeg kjenner ikke smaken. Husk å fjerne
galleblæren, og alle deler av leveren som eventuelt er grønnlige på
utsiden. Disse har det kommet galle på, og dette smaker bittert og vondt
og gusjegørr og grusefullt.
Et normalt måltid etterpå med mettet fett eller dyrefett er en god ide, og dette hjelper på opptaket av fettløselige vitaminer fra fiskeleveren
PP -
Anonym sa...
- Magnethalsbånd brukes hele tiden, og i alle fall så lenge du har et
problem. Gausstyrke er fra 3-9000 ved helseproblemer/fysiske problemer,
og mindre når det kun er snakk om forebygging eller "vedlikehold"
Halsbåndet som er på ebay virker ikke helt stuerent, da de ikke oppgir type magneter, og også tuller fælt når de sier at den samlede gausstyrken fra alle magnetene sammen har noe med noe som helst å gjøre. Magneter med 300 gauss gir aldri mer enn 3000 gauss,s elv om du har en million av dem på deg. Jeg ville stolt mer på norske operatører, som f.eks disse -
http://www.norskmagnetterapi.com/
PP -
Anonym sa...
- Hei Pirkepetter
Har du gode erfaringer med geriatripasienter?
Jeg tror rett og slett at jeg har tatt meg «vann over hodet» når det gjelder min far, og trenger noen faglige råd. Det får jeg nemlig ikke fra det etablerte helsevesen. Der blir jeg bare motarbeidet og nærmest arrestert for at jeg vil overprøve legevitenskapen. Tenk om de heller kunne samarbeidet med oss som heller ønsker å la mat være medisin.
Min far har diagnose diabetes (siste 25 år), atrieflimmer (siste 3 år) og alzheimers (siste 8 mnd) og blir medisinert opp og ned og i mente. Da han fikk alzheimersdiagnosen mistet han sertifikatet som gav han en stor sorg, og han ble en stillesittende «gamling» på kort tid.
Jeg er overbevist om at han er medisinforgiftet, og vaksineforgiftet (reist i utenriksfart i mange år og derav mange vaksiner) så mitt ønske er stort om å få han av alle medisinene. Jeg har sakte men sikkert innført tradisjonskosten til ham det siste halve året, men er ikke helt i mål ennå. Melkesyregjærete grønnsaker har jeg ikke begynt med ennå, mye fordi vi ikke er vant med det, og kefirvann og kombucha har jeg lagt på hyllen en stund. Det ble bare litt for mye for meg en periode. Jeg kan glemme å få han til å sluke rå lever og rå eggeplommer, det kommer nok aldri på tale, ellers er han stort sett ikke vanskelig i matveien.
Til frokost får han som regel økoegg (frittgående fra gård) og bacon stekt i kokosfett, eller omelett + kefirmelk. Han har nettopp begynt å godta (han liker den ikke, men godtar)min kefirmelk, dessverre laget på H-melk, men dog bedre enn biola håper jeg.
Til lunsj lager jeg kjøtt- eller grønnsaksuppe på kraft med gelatin og kokos eller han får middagsrester + kefirmelk. Tror kanskje det blir mest middagsrester.
Til middag prøver vi å ha lever minst 1g/uke og leverkjøttkaker 1g/uke(50/50 lever og kalvekjøtt), villfanget fisk, stekt rogn, eller kjøtt av en eller annen sort med 1-2 poteter til. Kokte grønnsaker spiser han lite av, men liker godt en rå gulrot før middag. Han får et glass med Herviksaft til middag.
Vi steker alt med kokosfett og Tine smør, og putter kokos og gelatin oppi alt av supper og sauser. Før hvert måltid får han peptider og krydderkapsler. Om morgenen saltvann og adaptogener i tillegg. Jeg har kapslet gurkemeie og sort pepper i en kapsel, og ingefær, hvitløk, chilli, kayenne og litt salt i den andre. I tillegg har jeg laget en liten kapsel med kokosfett og kanel som han får en for dagen av.
Det er sjelden vi har mer enn 3 måltider for dagen, men om kvelden prøver vi å ha mest mulig spekemat og ost. Dessverre ble mine lammehjerter alt for salte og de hang altfor lenge til tørk, så vi har ingen glede av dem. Nå ligger de i fryseren og venter på bedre tider.
Har merket at om han får en liten cognac eller whisky om kvelden er blodsukkeret hans lavere enn normalt neste morgen; mellom 9-10,5 (Han ligger på 11-13 vanligvis, men legen skal ha han ned under 7 og øker på med insulin)
Ren kokos vil han ikke ha for ofte men jeg har rørt sammen «kokoskonfekt» som er laget av kokosfett, upast.smør, øko eggeplommer, kollagenpeptider, kakaopulver og sjokoladestevia i håp om å få i han mest mulig mettet fett.
Han er veldig glad i frukt, men vi har stoppet med det for en periode da blodsukkeret til tider er verre enn en berg og dalbane.
Brødmat spiser han lite av – vi venter med det til Christer og Bakerrebellene er i sving.
Tannkrem med fluor og munnskyllevann er fjernet og deodorant med aluminium likeså.
Han krever vann med smak og har konsumert stoore mengder med funsaft/aspartam. Den er erstattet med Herviksaft, og toppen 2 glass for dagen.
Jeg har laget sitronsaft av økologiske sitroner, myse og rårørsukker + fersk ingefær som står i 3 dager før det blir satt kjølig. Dette likte han godt, men jeg lurer på om det kan drikkes i ubegrenset mengder? Han får et glass av det om morgenen sammen med adaptogener, men han vil gjerne ha mer om han kan. Tar av og til litt TartCherry oppi.
-
Anonym sa...
- For ca 3 år siden ble han innlagt med blodsukker på 31 og det ble vist
takykardi med frekvens 150. Han «slapp ut» etter et par dager med et
arsenal av piller og insulinsprøyter. Et par måneder senere ble han
igjen innlagt med «mistanke stumt hjerteinfarkt» Han ble utskrevet samme
dag. Begge ganger sendt av gårde etter en vanlig rutinesjekk hos
allmennlege. Han selv merker ingenting av dette! Hverken hjertebank
eller flimmer.
Det jeg syns er rart er at det i epikrisen står «atrieflimmer» tilfeldig oppdaget. Ellers så var hjertet og lunger ingenting i veien med, blodårene var rene og ingen ischemi. Likevel all den medisinen bare for sikkerhets skyld?
Han er pr i dag «oppegående», leser aviser, bøker og ser tv og det ser ut som han har god forståelse for hva han leser og hva som skjer rundt om, og kommentarene hans viser at han har god forståelse og resonneringsevne. Det eneste vi kan merke er den dårlige korttidshukommelsen. Han har i tillegg fått gammelmanns holdning, rund i ryggen og subbende ben, eller han «staurer» av gårde (hvis han må ut å gå) som om han har mange alkoholenheter innabords. Han skal på røntgen for å se om han har gikt i hoftene for antagelig å bli henvist til fysioterapi . Han har litt liten bevegelighet rundt håndledd og ankler men klager aldri på at han har vondt noen steder. Tror heller ikke han har noe særlig styrke i ben og armer. Du har anbefalt Osteopat til så mange, kan det være hjelp til ham også, eller er fysioterapi godt nok?
Når jeg tenker på at han har gått på bla.annet kalsiumhemmer i årevis + marevan som blokkerer for vit K, har lave nivåer av vit D og mineralsalter er det vel ikke så rart at han har blitt giktisk.
Han var på kontroll på geriatrisk avdeling i går og tilstanden hans hadde ikke forandret seg siden han fikk alzheimers diagnosen. Det syns jeg er positivt, da en annen mann i samme hus som oss som fikk diagnosen samtidig, og allerede har havnet på sykehjem.
Utenom blodsukkersenkende metformin, amaryl og insulin er han ordinert blodfortynnende marevan, og en haug med blodtrykksenkende. (Selo-Zok - Betablokker, Irbesartan - angiotensinreseptorantagonist, Moxonidin Actavis - virker på sentralnervesystemet, Lerkanidipin Actavis – kalsiumblokker.
Han får Exelon (rivastigmin) for alzheimer. Han begynte med plaster men fikk kløe av det, så fikk han kapsler 4,5mgx2. Dette er kolinesterasehemmer.
-
Anonym sa...
- Det ser ut som om de skal sikre seg på alle bauger og kanter. For meg
ser det ut som om de prøver å blokkere for alle stoffer han egentlig
trenger. Han fikk også statiner, men det sluttet han med for over et år
siden.
Vi har for kort tid siden «tatt pause» med alle blodtrykksenkende tabletter da blodtrykket ble for lavt. Systolisk trykk på mellom 96 og 1o5. Hver morgen måler vi blodtrykk (håndledd) og glukose, og blodtrykket hans ligger nå på mellom S- 130-149, D- 85-100. Han har høy hvilepuls mellom 90 -105, og blodtrykket går ofte ned i stedet for opp ved anstrengelse. Er litt bekymret for den høye hvilepulsen. Noen formening om hva jeg kan gjøre angående det? Leser at trening er det som skal til, men det blir det for mye bråk av om vi skal begynne med det og.
Insulinsprøyter har vi også tatt pause i fra, da det viser seg at blodsukkeret er berg og dalbane uansett med eller uten. Håper og tror at maten han spiser nå i forhold til før hjelper på.
I overmot seponerte jeg på Marevanen over noen uker til han tilslutt ikke fikk mer, men på kontroll hos legen var verdien på 1, (vanligvis ligger den på ca.2,4) og jeg turde ikke fortelle hva vi hadde gjort. Jeg spurte heller om han kunne få en annen blodfortynnende medisin men legen vil ikke gi ham noe annet enn marevan, for «i hans tilstand var det ikke noe annet å gi» sa hun. Hun ville ikke forklare mer, selv om jeg ville vite og forstå. Kan ikke begynne å diskutere høylytt med min far til stede da lege, prest og lensmann er opphøyde guder. Vi begynte med Marevan igjen fordi jeg ikke forstod bedre. Nå skjønner jeg at Inr kan ligge på 0,8 – 1,20 når man ikke går på marevan, men det visste jeg ikke da. Nå får han 2 om kvelden. Han måler Inr hver 14 dag.
Så til saken.
- Jeg syns kostholdet vårt ser mistenkelig ut som LCHF. Har vi for lite karbohydrater i kosten? Hva kan vi evt gi av karbohydrater til egg og bacon? Surdeigskiven må vente til Christer er i gang med bakeriet.
- Kan du si noe om det er mat som han absolutt trenger som han ikke får?
- Hvor mange krydderkapsler kan vi egentlig ta for dagen? Vi tar 2 før hvert måltid. Har du noen formening om andre kryddere som kan være bedre eller vi kan gi i tillegg til de jeg har listet opp?
- Hvilke adaptogener er best for en mann å innta? Jeg selv tar Ginko Biloba, reinrot og et anti-stress produkt med Rhodiola, Elauthero, Schisandra, Ashwagandha og Suma, men dette er vel best for kvinner? Spesielt Suma som jeg har lest har en østrogenlignende effekt. Han har foreløpig fått dette som jeg har, men må finne ut hva som er best for han. Har lest litt om Astragalus og Hagtorn og Rosenrot. Kan det være bra for ham i tillegg til Ginko og Reinrot? Lurer også litt på Chaga. Har kjøpt hos Christer og tenkte å kapsle, men har ikke begynt med det ennå. Jeg kapsler også reinrot, for te med «grums» i vil han rett og slett ikke ha. Bør reinrot brukes som te, eller er det ok med kapsler? Jeg har også Ashwagandha pulver som jeg vil kapsle.
- Bør jeg tilføre kefirvann og kombucha igjen som fordøyelseshjelper? Pusten vår er verre enn et fjøs, og grunnen er vel for lite magesyre etter som jeg husker? Kan dårlig ånde også ha med for lite karbohydrater eller fett i forhold til proteiner å gjøre?
- Hvordan virker det egentlig på kroppen å innta mye peptider når mannen omtrent ikke beveger seg utenfor en dør?
- Påvirker sitronsaften jeg lager negativt eller positivt på magesyren?
Jeg vet hva du sier om tilskudd og symptombehandling, og ser mer og mer hvor riktig det er. Kosttilskudd kan lett gi ubalanser og vondt verre, men i en overgangsperiode til vi er 100% tradisjonsmatmatspisende lurer jeg litt på om det vil være nødvendig å gi ekstra av blodfortynnende, blodtrykksenkende og blodsukkersenkende krydder + ekstra hjerneføde for å slippe unna legemidlene.
-
Anonym sa...
- Han får vitamin B12 sprøyte (Hydroksokobalamin) hver 3dje måned, men jeg
har fått noen B12 (1000 og 5000 mcg) og B9 (1000mcg) i methylfom. B12
skal under tungen. B9 skal svelges med vann. Jeg har lyst å gi dette
sammen med næringsgjær.
Jeg har også lest litt om E-vitamin forskning for Alzheimers, og det kom fram at 2000 IU E-vitamin ga bedre resultat enn medikamenter. Dette medikamentet var et annet preparat enn det som min far har fått ordinert, men jeg husker ikke navnet på det middelet. Jeg har lest litt om tokoferoler og tokotrienoler. Det påståes at tokotrienoler har best opptaksevne. Hva mener du om det? Jeg klarer ikke skjønne hva som er syntetisk og hva som er naturlig. Er D- alpha , Beta, Delta og Gamma tocoferolok? Syns å huske at det er DL som er syntetisk.
Jeg har også noen amlatabletter og nypepulver(kapslet) er de ok tilskudd?
Han fikk tidligere, når det ble påvist D-vit mangel, 5000IU D3. Siden det er vitamin K i GP produktene så har han ikke fått det, men nå har han fått det til middag de siste dagene. Vi ville vente liksom til han var av Marevanen. Min mor og jeg tar 2 torskelever og 1 skatelever, kan han ta det samme eller mer?
Han trenger kolin, men hvis lecitin er dokumentert giftig hva kan jeg gi i stedet for? Det vil aldri bli godtatt å spise lever hver dag, og jeg vil helst ikke gi ham kolinesterasehemmeren om maten kan gi ham det han trenger.
Helt til slutt vil jeg nevne at vi har fått tatt en hårmineralanalyse av ham. Den viser for lave verdier av de fleste mineraler og sporstoffer, unntatt Na litt forhøyet, Zn var veldig høy, Crom litt forhøyet. Tror han i mange år har tatt tilskudd av i hvertfall krom. Av giftstoffer hadde han utslag på As, Hg og Al, men det var innenfor referanseområdet foreløpig.
De siste dagene har han fått pipelyder i brystet/ halsen, men føler seg ikke syk. Almenntilstanden hans virker ok, så lenge han er rolig. Så snart han går i trapper blir han helt utblåst og det tar en liten stund før han blir rolig igjen. Er redd for at neste legebesøk kommer vi ut med astmamedisin i tillegg. Eller enda reddere for at jeg er i ferd med å ta livet av han. (ved å kutte ut medisiner for brått)
Beklager PP. Dette ble visst en hel avhandling, men ville gi deg alle opplysninger jeg kunne komme på i tilfelle du tar deg tiden til å gi meg noen råd. Blir veldig takknemlig for det.
Jeg har fått gode råd fra deg før angående barnebarn, men i dette tilfelle våger jeg bare underskrive med:
Pappajenten
-
Lisa AAA sa...
- Hvor lenge holder fiskelever seg i kjøleskap? Fryser du ned i porsjoner kanskje? Når det gjelder rogn er det bra å trekke den i vann eller å f.eks lage kaviar av den? Jeg fikk fersk rogn av hyse, torsk og lange i dag og litt torskelever.
-
Anonym sa...
- Har noen tips å komme med når det gjelder å behandle et sår som har blitt rødt og betent? Å smøre på kokosolje så mye som mulig?
Jeg var så dum at jeg fjerne en føflekk for 2 uker siden og tok i kveld stingene, men såret ser ikke helt topp ut.
Er det noen fare ved å fjerne en føflekk? Ja, den klødde og jeg klorte den opp ved noen uhell, men ellers så den frisk og fin ut. Nå er jeg så redd for at jeg har gjort skade som ikke kan rettes opp.
At jeg ikke hører på intuisjonen min...
Svanen -
Anonym sa...
- Fiskelever holder seg vel 2-3 dager i kjøleskap; den har kortere
holdbarhet om den er skåret i eller tuklet med på noe vis. I en krukke
eller bolle med surmelk eller kefir, holder den seg 1-2 uker, og sikkert
mye lenger også, i kjøleskap.
Hva du vil gjøre med rognen må være opp til deg og smak og behag. Husk at rogn ofte er smakløs, og derfor kan blandes med alle slags smaker, eller bare drysses over ymse matretter.
Tips -
Generell Info –
http://www.westonaprice.org/childrens-health/sacred-foods-for-exceptionally-healthy-babies-and-parents-too
http://nourishingourchildren.wordpress.com/2011/12/19/nutrient-dense-fish-roe/
http://nourishedkitchen.com/foods-for-fertility/
http://www.holisticsquid.com/3-surprising-foods-to-boost-fertility/
http://www.thehealthyhomeeconomist.com/fish-eggs-a-superior-vitamin-d-boost/
http://nourishinghope.com/2011/10/salmon-roe-unsurpassed-for-nourishing-the-brain/
http://www.raysahelian.com/salmonroe.html
Gjennomsnittlig næringsinnhold –
http://www.foodcomp.dk/v7/fcdb_details.asp?FoodId=0316
http://ndb.nal.usda.gov/ndb/foods/show/4429?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=roe
http://foodinfo.us/SelectedItem.aspx?NDB_No=15072
http://www.livestrong.com/article/344232-fish-egg-nutrition/
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4098/2
http://www.healthaliciousness.com/nutritionfacts/nutrition-comparison.php?o=15207&t=15207&h=1128&s=100&e=28.35&r=46.00
http://jn.nutrition.org/content/38/4/489.full.pdf
Oppskrifter – Tilberedning –
http://www.foodsubs.com/Caviar.html
http://kopiaste.org/2008/04/all-about-caviar-and-greek-taramas-and-taramosalta/
http://en.wikipedia.org/wiki/Roe
http://www.eatmedaily.com/2009/10/offal-of-the-week-fish-roe/
http://blogs.phoenixnewtimes.com/bella/2011/01/ikura_nigiri_fish_eggs_from_ka.php
http://www.westonaprice.org/food-features/roe-to-health
http://www.westonaprice.org/beginner-videos/traditional-fats-and-sacred-foods-video-by-sarah-pope
http://www.mommypotamus.com/make-red-salmon-caviar-at-home-video-tutorial/
http://nourishedkitchen.com/salmon-roe-recipe/
http://www.sbs.com.au/food/recipe/13220/Salted_fish_roe_(bottarga)/search/true/autoPlay/1
http://www.ncfolk.org/ncfood/driedmulletroe.aspx
http://flavorsofbrazil.blogspot.no/2012/04/recipe-fried-fish-roe-ovas-de-peixe.html
http://cookeatshare.com/recipes/coconut-fish-roe-sambal-sambal-kelapa-dengan-telur-terubuk-122432
http://www.sushiencyclopedia.com/sushi_menu/salmon_roe_sushi.html
http://blue_moon.typepad.com/blue_lotus/2007/09/post-6.html
http://www.realfoodkosher.com/bottarga-pasta/
http://bottarga-papageorgiou.com/recipes.htm
http://adambalic.typepad.com/the_art_and_mystery_of_fo/2007/11/botargo.html
http://nose2tail.blogspot.no/2010/08/cured-coho-salmon-roe-and-botargo.html
http://nose2tail.blogspot.no/2010/08/bottarga-part-two-projects.html
http://mickyrecipes.blogspot.no/2011/02/wu-yu-zi-mullet-roe-or-karasumi.html
Taramosalata –
http://nourishedkitchen.com/taramasalata/
http://greekfood.about.com/od/dipsspreadspures1/r/taramosalata.htm
http://www.greekcuisine.com/cuisine/Greek_Cooking/Traditional_Greek_Recipies/sauces.html?RecipeID=27
http://www.aperitif.no/Oppskrifter2/kokebok/fisk-og-skalldyr/torsk/Fersk-skrei-rogn-lever-eller-smoersaus
http://www.geitmyra.no/oppskrifter/kokt_rogn/
http://www.alleoppskrifter.no/click/index/716137/?site=mat.varden.no
http://www.alleoppskrifter.no/click/index/373029/?site=matoppskrift.no
http://www.alleoppskrifter.no/click/index/380514/?site=matoppskrift.no
http://www.matoppskrift.no/oppskrift/Kaviar-av-torskerogn-2
Tørke Rogn (unngå tilsetningsstoffene i oppskriftene) –
http://www.lakemichiganangler.com/tips/salmon_eggs/air_cured_trout_roe.htm
http://www.lakemichiganangler.com/tips/salmon_eggs/curing_salmon_roe.htm
http://www.steelheader.net/bait/curing_roe.htm
http://www.youtube.com/watch?v=W_NSAzJHb24
-
Anonym sa...
http://gryhammer.blogspot.no/2013/02/operasjon-rogn-oppskrift-kokt-rogn.html
http://kerosblogg.wordpress.com/2013/01/23/skreisesongen-er-her-frats-mens-dere-har-sjansen/
http://frkgammeldags.wordpress.com/2014/01/24/kokt-stekt-rogn/
http://gryhammer.blogspot.no/2013/02/hjemmelaget-kaviar-laget-i-en-fei.html#comment-form
http://eidenshage.blogspot.no/2014/01/hjemmelaget-kaviar.html
http://eidenshage.blogspot.no/2013/03/silderogn-lapper.html
http://eidenshage.blogspot.no/2014/01/torskemelke-en-nringsrik-delikatesse.html
http://eidenshage.blogspot.no/2014/02/fiskefarse-av-seilyr-og-torskemelke.html
PP-
Anonym sa...
- Jeg har gode erfaringer med dem som følger mine råd, og ikke jukser,
slik mange eldre mennesker har, med tanke på vanens makt og mentale
komfortsoner. Jeg har ikke pleid å godta eldre pasienter, da de fleste
sjelden har vært i stand til å gjøre som de blir fortalt. Men dem som
har det har alltid gitt gode tilbakemeldinger.
Atrieflimmer er ingen diagnose, men en tilstand som skjer nå og da. Det er flere mulige årsaker, men den vanligste er mangel på magnesium. Magnesium og aminosyren taurin styrer hjerterytmen, både gjennom å kontrollere nervesignalstrømmen, fra hjernen til hjertecellene, så vel som gjennom å kontrollere de enkelte hjertecellenes mottakelighet for og bruk av/reaksjoner på nervesignalene. Tilstrekkelig taurin i hjertecellene beskytter dem også mot virkningene av både hjerteinfarkt og slag, blant mye annet.
Kefirmelk kan med fordel gis med litt saft, slik at han også får i seg sukker. Det er ikke sukker eller karbohydrater som forstyrrer blodsukkerbalansen, men mangel på proteiner og fett måltidet, som bl.a kontrollerer insulin gjennom aktivering av bl.a glukagon, samt at fett bidrar til at mageinnholdet slipper ut i flere, mindre doser, til tynntarmen, og slik at ikke alt sukkeret går til blodet på en gang. Mangel på B vitaminer og krom, magnesium og sink, som regulerer blodsukkerbalansen, og er nødvendig for produksjon av insulin, samt som inngår som byggestein (magnesium) i insulin er hva som ellers fremmer blodsukkerubalanser, inkludert diabetes 1 og 2, samt hypoglykemi. Mangel på vitamin D er også en vanlig årsak i diabetes type 1, da betacellene som produserer insulin trenger vitamin D for dette.
Når du spiser karbohydrater er det ikke disse i seg selv som fremmer blodsukkerubalanser, men snarere at du mangler et eller flere av de næringsstoffene som er nødvendige for opptak og utnyttelse. Dvs som deltar i sukkerstoffskiftet. Disse næringsstoffene forbrukes i sukkerstoffskiftet, slik at et høyt konsum av karbohydrater alene vil kunne tappe kroppen for dem. Og da opplever du helseproblemer/symptomer relatert til blodsukker eller insulinubalanser. Eller stress i forbindelse med hypoglykemi. Får du i deg nevnte næringsstoffer kan du spise karbohydrater til du blir søt, uten å oppleve negative reaksjoner. Tradisjonskost med animalske matemner som basis og med litt mindre karbohydrater helbreder både diabetes 1 og 2.
Ellers, litt mer om diabetes fra andre kommentarer –
” Et av mange eksempler er diabetes, som egentlig er en samling symptomer som er tegn på mangel på bl.a flere B vitaminer, vitamin D (diabetes type 1, med skadde betaceller), eller bl. krom, magnesium, natrium, og/eller sink. Diabetes er ingen egen sykdom, men en samling symptomer som skyldes næringsmangler som egentlige årsaker, men hvor legevitenskapen har diktet opp navnet diabetes, og deretter gitt symptomene (mye sukker i blodet) årsaksstempel. Virkningen blir altså omgjort til årsaken. Og karbohydrater, som er sukkerkilder, blir stemplet som utløsende faktor. Mer info for perspektiv om bl.a såkalt diabetes her –
http://liveneshage.blogspot.com/2013/09/naturkjttvarer-fra-juffinger.html?showComment=1381615498462#c7417630053231094080
http://liveneshage.blogspot.com/2012/12/har-vrt-lite-tid-til-blogging-i-det.html?showComment=1382464137106#c4546148743413869418”
Om syntetisk insulin, litt info –
“Glucose-Lowering Drugs: Metformin is commonly prescribed as an anti-diabetic drug, and this drug decreases folic-acid and vitamin B12 levels, thereby increasing homocysteine and the risk of coronary heart disease and stroke. The drug increases the risk of a fatal heart attack in diabetics more than diet alone or diet plus insulin.
Equally disturbing is that metformin is promoted as a "life-extension" drug, for folic acid and vitamin B12 help maintain normal DNA which may then result in an age-accelerating effect; it might even increase the risk of DNA mutations leading to cancer. Insulin, which is prescribed to type I diabetics, lowers the body's levels of potassium, magnesium and phosphorus.”
-
Anonym sa...
- Metformin forårsaker også blodsukkerfall, med påfølgende adrenalin og
kortisolreaksjon som blant mye annet forårsaker diabetes type 2, og
mangel på bl.a magnesium og natrium, samt kalium, kalsium og sink.
Mangel på B12 eller magnesium er 2 av flere årsaker til bl.a alzheimers.
Metformin tapper ellers kroppen direkte (ikke via blodsukkerfall mao)
for krom, kalsium og magnesium. Metformin både tapper kroppen for B12,
samtidig som proteinet i magesekken som B12 fra maten trenger for å tas
opp i kroppen blokkeres.
“Side effects of insulin treatment include an unusually high incidence of heart attacks, stroke, kidney failure and gangrene. This, some medical men believe is due to the foreign nature of animal insulin."
(A.L. Notkins, "The Causes of Diabetes", Scientific American, Vol. 241, No. 5, November 1979, pages 62-73 - http://www.whale.to/a/overell_b.html#CHAPTER_11_ “
Han er kanskje ikke nødvendigvis så glad i frukt, men spises frukt instinktivt fordi han får sukker han trenger på den måten.
Sitrondrikken du nevner kan han drikke så mye han vil av, men bland i 1 klype salt også, slik at han ikke mister for mye mineraler via økt vannlating stimulert av drikken. Saft er ellers en ok sukkerkilde, men bør alltid drikkes med måltid dominert av proteiner og fett, slik at insulinreaksjonen og blodsukkerfallet kontrolleres av bl.a glukagon.
All medisin for sikkerhets skyld, eller fordi legen og legemiddelfirmaet han selger medikamenter for tjener på det? I militæret er det økonomisk ueffent å skyte spurv med kanoner, mens den motsatte er tilfeller for leger og legemiddelindustri.
Fysioterapi er for å trene opp bevegelighet, ikke for å helbrede problemer i skjelett, muskler eller ledd. Slik at jeg alltid anbefaler kiropraktor eller osteopat fremfor fysioterapi. Man må først ha orden på skjelett og muskler, samt holdning, før man eventuelt tyr til fysioterapi.
Kalsiumkanalhemmere er svært helseskadelige, og forstyrrer kalsiumets funksjoner i kroppen. Magnesium gjør samme nytten som slike medikamenter, uten disses bivirkninger. Hvor kalsiumkanalhemmere kan forårsake diabetes, helbreder magnesium både diabetes 1 og 2 (for diabetes 1 må også vitamin D være inkludert, men vitamin D trenger magnesium for å omdannes til hormonformen i kroppen) -
BLOOD PRESSURE MEDICATIONS/DIABETES
A study at the University of Uppsala in Sweden suggests that men who are predisposed to diabetes may be more likely to develop it if they are treated for high blood pressure. The medications may decrease insulin sensitivity, producing diabetes in those predisposed to it. (British Medical Journal 298:1147, April 29, 1989)
http://www.medindia.net/news/Do-Blood-Pressure-Pills-Cause-Diabetes-74419-1.htm
http://www.magnesiumeducation.com/medications-vs-magnesium
http://www.drsinatra.com/calcium-channel-blockers-side-effects-and-benefits
http://www.dailymail.co.uk/health/article-403973/Beta-blockers-increase-diabetes-risk-50-cent.html
http://diabetesupdate.blogspot.no/2008/09/beta-blockers-worsen-blood-sugar-may.html
Rotte og musegiften marevan/warfarin tapper kroppen for bl.a vitamin K2, og kan dermed forårsake både redusert insulinsensitivitet i cellene/insulinresistens = årsak til diabetes, samt skjelett og leddproblemer, og forkalkninger i hele kroppen, inkludert ledd, muskler og i hjernen = alzheimers, og hjerteinfarkt, åreforkalkning, og slag, blant mye annet. I tillegg forstyrres funksjonene til vitamin A og D, hvilket blant mye annet gir samme symptomer, og en god del til, som nevnt ovenfor.
Statiner en en vanlig årsak til alzheimers i personer som bruker slike, da disse fører til kolesterolmangel i hjernen, og dermed kortslutning i kommunikasjonen mellom hjernecellene, blant mye annet.
-
Anonym sa...
- Kort oppsummert er din far garantert en for tidlig død, og antakelig en
smertefull og langsom død også, så lenge han bruker de medikamentene du
har oppgitt. Og dette i følge ekte og seriøs vitenskap, som motvekt mot
legemiddelindustriens økonomifokuserte søppelvitenskap. Spiser han
næringsrik tradisjonskost vil han bli frisk fra alle helseproblemene han
har, men kroppen hans bør tilvennes mer protein og fett gradvis, slik
at bl.a lever og nyrer får tilpasset seg den nye næringsstrømmen. Jukser
han mens han er i stressfasen etter kostomlegging og/eller etter
medikamentslutt eller reduksjon, så kan dette være livsfarlig. Han har
ikke noe valg, da han enten satser fullt og helt eller ikke i det hele
tatt. Han kan ikke bruke noen av disse medikamentene uten å samtidig
blokkere funksjonen til, eller tappe kroppen for, viktige
næringsstoffer, som bl.a fører til diabetes og hjerteproblemer så vel
som skjelett og leddproblemer og demens.
Trening er absolutt ikke anbefalt med tanke på helsetilstanden hans, da dette bare vil forverre den. Kun skikkelig, næringstett kosthold og mye søvn og hvile, inntil han merker tilstrekkelig bedring til å ville mer av seg selv. Surmelk eller kefir er et must, da melk inneholder det proteinet som binder b12 fra maten slik at kroppen kan ta vitaminet opp. Og lever i alle former anbefales, så ofte som mulig, sammen med mye vitamin A, D og K2 fra henholdsvis fiskeolje og fet sjømat, rogn og melke, samt fiskelever, og upasteuriserte oster og smør. Lever inneholder både B12 og folinsyre i metylform. For taurin er speket hjerte den beste kilden, og ellers alle former for hjerte som ikke innebærer varmepåvirkning, da taurin reduseres sterkt ved oppvarming. Salt i hvert måltid bidrar bl.a med å normalisere cellenes insulinsensitivitet, og er også viktig for hjertefunksjonen og regulering av blodtrykket.
Kostholdet du oppgir ser ellers greit ut. Jeg anbefaler ikke bruk av adaptogener før han har kuttet ut alle medikamenter, da kombinasjonen kan være livsfarlig.
Krydderkapsler; så mange du føler for, og ikke reagerer på med mage-tarmproblemer
Lammehjertene kan tines og has i vann noen timer til over natten, så fjernes saltsmaken, og de kan brukes i matlaginga
Dårlig ånde skyldes ofte redusert syreproduksjon i magesekken eller gjæring av matemner i tarmene. Belegg på tungen er også en vanlig årsak.
Proteiner og peptider bygger og reparerer kroppen, samt omdannes til hormoner, neurotransmittere, enzymer og koenzymer, etc selv om man ikke er i fysisk aktivitet. Og man legger ikke på seg av proteinoverskudd.
Sitronsaft, som inneholder sitronsyre, stimulerer magesyreproduksjonen. Mangler din far B12, hvilket er svært sannsynlig, vil antakelig ikke organiske syrer stimulere syreproduksjonen, men snarere overta for den. Er magemiljøet tilstrekkelig surt fungerer pepsin også, som fordøyer proteiner.
Lecithin er ikke giftig, men inkluderer soyasubstanser. De beste kildene til kolin er eggeplommer, lever, nyrer og annen innmat, rogn og melke, samt fet animalsk mat og melkeprodukter
Med tanke på det omfattende tapet av næringsstoffer medikamentene han bruker gir, er de resultater som oppgis fra hårmineralanalysen enten svindel, eller i alle tilfeller tull og tøys.
PP
-
Anonym sa...
- Ps, i tilfelle du ikke får det med deg, så garanterer de medikamentene
din far bruker at han aldri blir frisk, da medikamentene fremmer
næringsmangel som forårsaker nøyaktig de helseproblemene han får
medikamentene for.
PP -
Anonym sa...
- Kokosolje, upasteurisert smør, salt og/eller cayennepulver er brukbare mot betente sår.
Det er ingen fare forbundet med å fjerne føflekker.
PP -
Anonym sa...
- Handbook of Milk Composition (Food Science and Technology)
Academic Press | English | October 24, 1995 | ISBN-10: 0123844304 | 919 pages | PDF | 13.5 Mb
This informative treatise offers a concise collection of existing, expert data summarizing the composition of milk. The Handbook of Milk Composition summarizes current information on all aspects of human and bovine milk, including: sampling, storage, composition, as well as specific chapters on major and minor components such as protein, carbohydrates, lipids, electrolytes, minerals, vitamins and hormones.
The book also features comprehensive coverage of compartmentation, host-defense components, factors affecting composition, composition of commercial formulas, and contaminants.
* Reliable data on the composition of human and bovine milks.
* Discusses the many factors affecting composition.
* Composition tables make up 25-30% of the total book.
* Problems concerning sampling and analysis are described.
* Should appeal equally to industry and academia.
http://uploaded.net/file/cytm3mc6
PP -
Anonym sa...
- Milk and Dairy Products in Human Nutrition: Production, Composition and Health by Young W. Park and George F. W. Haenlein
English | 2013 | ISBN: 0470674180 | 728 pages | PDF | 9 MB
Milk is nature’s most complete food, and dairy products are considered to be the most nutritious foods of all. The traditional view of the role of milk has been greatly expanded in recent years beyond the horizon of nutritional subsistence of infants: it is now recognized to be more than a source of nutrients for the healthy growth of children and nourishment of adult humans.
Alongside its major proteins (casein and whey), milk contains biologically active compounds, which have important physiological and biochemical functions and significant impacts upon human metabolism, nutrition and health. Many of these compounds have been proven to have beneficial effects on human nutrition and health.
This comprehensive reference is the first to address such a wide range of topics related to milk production and human health, including: mammary secretion, production, sanitation, quality standards and chemistry, as well as nutrition, milk allergies, lactose intolerance, and the bioactive and therapeutic compounds found in milk. In addition to cow’s milk, the book also covers the milk of non-bovine dairy species which is of economic importance around the world.
The Editors have assembled a team of internationally renowned experts to contribute to this exhaustive volume which will be essential reading for dairy scientists, nutritionists, food scientists, allergy specialists and health professionals.
http://uploaded.net/file/azvjtc7o
PP -
Anonym sa...
- Young W. Park, "Bioactive Components in Milk and Dairy Products"
Publisher: Wiley-Blackwell | ISBN: 0813819822 | 2009 | PDF | 439 pages | 4.2 MB
Although bioactive compounds in milk and dairy products have been extensively studied during the last few decades – especially in human and bovine milks and some dairy products – very few publications on this topic are available, especially in other dairy species’ milk and their processed dairy products. Also, little is available in the areas of bioactive and nutraceutical compounds in bovine and human milks, while books on other mammalian species are non-existent.
Bioactive Components in Milk and Dairy Products extensively covers the bioactive components in milk and dairy products of many dairy species, including cows, goats, buffalo, sheep, horse, camel, and other minor species. Park has assembled a group of internationally reputed scientists in the forefront of functional milk and dairy products, food science and technology as contributors to this unique book.
Coverage for each of the various dairy species includes: bioactive proteins and peptides; bioactive lipid components; oligosaccharides; growth factors; and other minor bioactive compounds, such as minerals, vitamins, hormones and nucleotides, etc. Bioactive components are discussed for manufactured dairy products, such as caseins, caseinates, and cheeses; yogurt products; koumiss and kefir; and whey products.
Aimed at food scientists, food technologists, dairy manufacturers, nutritionists, nutraceutical and functional foods specialists, allergy specialists, biotechnologists, medical and health professionals, and upper level students and faculty in dairy and food sciences and nutrition, Bioactive Components in Milk and Dairy Products is an important resource for those who are seeking nutritional, health, and therapeutic values or product technology information on milk and dairy products from the dairy cow and speciesbeyond.
Areas featured are:
Unique coverage of bioactive compounds in milks of the dairy cow and minor species, including goat, sheep, buffalo, camel, and mare
Identifies bioactive components and their analytical isolation methods in manufactured dairy products, such as caseins, caseinates, and cheeses; yogurt products; koumiss and kefir; and whey products
Essential for professionals as well as biotechnology researchers specializing in functional foods, nutraceuticals, probiotics, and prebiotics
Contributed chapters from a team of world-renowned expert scientists
http://uploaded.net/file/ijll1tja
http://dl.lux.bookfi.org/genesis/664000/dd7345b57bb2710a27a82907ee0f68a6/_as/%5BYoung_W._Park%5D_Bioactive_Components_in_Milk_and_D(BookFi.org).pdf
PP -
Anonym sa...
- P. F. Fox, P. L. H. McSweeney, Dairy Chemistry and Biochemistry
ISBN: 0412720000 | edition 1998 | PDF | 396 pages | 15 mb
The book provides a comprehensive description of the principal constituents of milk (water, lipids, proteins, lactose, salts, vitamins) and of the chemical aspects of principal families of dairy products. It also covers applied aspects, such as heat-induced changes and the use of enzymes, and principal physical properties. This concise overview should be of value to all dairy scientists and students.
http://uploaded.net/file/c6kfaxjd
http://dl.lux.bookfi.org/genesis/487000/c52c13e55bcfd7c969760634161e35bc/_as/%5BPatrick_F._Fox,_Paul_McSweeney%5D_Dairy_Chemistry_a(BookFi.org).pdf
PP -
Lisa AAA sa...
- Hei. Hva kan plutselige muskelsammentrekninger de fleste steder i kroppen komme av? Jeg har leamus i høyre arm for eksempel, utenpå skulderen på en måte. Det er synlig bevegelse. Det kommer og går i løpet av dagen. Det føles som hele kroppen plutselig er helt stiv og om jeg beveger meg så går alt ut av ledd eller i hvert fall blir vondt. Det kjentes ut som en liten låsning eller lignende i ryggen, så jeg prøvde å strekke litt på meg for å få det på plass, da fikk jeg akutt muskelkrampe på høyre side av magen. Det verker samtidig rundt håndledd, i beina og ryggen. Dette er ikke noe som har kommet gradvis, men i løpet av noen timer. Nå har jeg det på tredje dagen og det er veldig plagsomt. Jeg har hatt det før, da forsvant det plutselig i løpet av en natt. Da kunne jeg ikke sitte på en stol og snu meg mot siden uten at det "låste" seg i siden på meg. Jeg har tidligere spurt deg PP om råd fordi jeg har Addison, og det er nok mulig det er knyttet opp mot det eller medisineringen for det. Jeg tar jevnt magnesiumspray og hadde på sist prøve fine nivåer. Jeg har prøvd å få i meg enda mer enn vanlig av salt nå i tilfelle det er det, men jeg merker ingen bedring. I tillegg har jeg ekstremt sug etter sukker, mer spesifikt sure drops og surt godteri, jeg har ikke det minste lyst på sjokolade. Jeg er nok premenstruell, men sist gang jeg fikk disse krampelignende greiene, så var jeg ikke det. Nå er jeg litt bekymret for at jeg skal ha det samtidig som jeg får mensen om et par dager, for jeg blir så utrolig dårlig hver gang fra før av. Jeg tar cortison, i form av hydrocortison, ca 50mg om dagen. Når jeg får mensen må jeg opp i 75mg flere av dagene for å klare å stå opp i det hele tatt. Jeg vet dette er mye cortison, men det virker som kroppen min bruker det opp raskt, prøvene mine sist viste at jeg hadde alt for lite coritol i blodet til tross for at jeg hadde tatt medisinen min noen timer før. ACTH var også tydelig forhøyet. Det føles virkelig som kroppen min skriker og hyler etter noe, men jeg vet ikke hva jeg skal gi den! Jeg får i meg kefir, kraft, smør, gelatin, fiskeleverolje, smørsyre og havsalt daglig. Lever får jeg i meg en del av i form av hjemmelaget leverpostei i hvert fall de fleste dager. Nå har jeg nylig begynt med melkesyregjærede grønnsaker også, ca 2 ss om dagen foreløpig. Kefir begynte jeg med for omtrent to uker siden og jeg drikker to-tre glass om dagen.
-
Lisa AAA sa...
- Blodtrykket mitt er på 90-95 over 65-68. Så det er litt lavt. Pulsen min er høy, ca 75, selv etter 15 minutt med total avslapning. Det er tydeligvis litt lite salt fortsatt, men jeg har ikke det voldsomme saltbeholvet jeg bruker å få når det er for lite. Det kjennes ut som musklene ikke får nok oksygen, for jeg får melkesyre i beina av å bøye meg ned eller å gå opp en trapp.
-
Anonym sa...
- Takk for svar! Da prøver jeg rådene dine. Nå føler jeg meg beroliget.
-
Anonym sa...
- God tirsdag!
Håper du har noen tanker omkring dette mrPetter.
Hva kommer det av, jeg blir ekstremt vannholdig i kroppen og får forstoppelse av å drikke kefir og surmelk…. jeg elsker det, og er i grunn fullstendig avhengig. Kan det være at det har blitt for mye? for noen måneder tilbake dro jeg på ferie uten melk. Svup sa det og jeg mistet gravidmagen og mye vann rundt om kjentes det ut som(uten at jeg vet konkret).
Siden det har jeg ikke drukket kefir og spist særdeles lite melkemat. Jeg forsøkte igjen for en ukes tid siden å drikke surmelk og fikk skikkelig magekrampe(noe jeg ikke kan huske å ha hatt siden jeg gikk over til trad.kost). Samme etter et større osteinntak, jeg lå i fosterstilling i nærmest et døgn og hadde influensasymptomer så det jomet etter dagen derpå. Jeg synes det er skummelt at jeg ikke klarer å slutte å drikke/spise melkeprodukter når jeg først setter i gang…
har hatt kraftig behov for kjøtt en stund.. så følte jeg at kroppen ble helt proppet og jeg fikk ekstremt behov for fett. har kjøpt fettfulle stykker kjøtt som jeg langtidssteker i ovn. Det rare er at jeg har måttet gi kjøttet til fuglene da jeg utelukkende har hatt lyst på fettet(for inntil en mpned siden skar jeg bort alt dyrefett, nøyde meg med smør og kokosolje)…. Dette med fettet, jeg spiser mye og hver 3.-4.time. Jeg er dog litt bekymret fordi kroppen min ikke kan tåle noen videre vektoppgang nå. Har gått opp mange kilo siden i høst og det er uheldig. Hormonelt sett er kroppen helt i ulage, etter hva jeg har lest på nettet om vektøking ser det ut som om det er et stort overskudd av østrogen. Overarmer, nedre del av rygg, innside lår får masse, mens bryster blir mindre. Energisvigninger er helt ekstremt og jeg er sause fjern(bekymringsverdig), attpåtil har jeg plutselig begynt å få kviser, det sømmer seg ikke når jeg føler jeg spiser så bra.
kostholdet består av mye fett i form av smør, kokosolje, og dyrefett. Nå den siste tiden mye mer (svakt) varmebehandlet kjøtt enn før. Eggeplommer hver dag, også magensium torskeleverolje, rå lever 1-3 ganger i uken, noen ss honning pr dag, gelatin. Drikker særdeles lite vann og har dørlig fordøyelse(alltid hatt og har ikke endret seg bedre, dog bedre enn da jeg drakk veldig mye melk noe jeg synes er merkelig).
Kanskje andre har vært i samme båt mht melk?
silje -
Anonym sa...
- James Dearsley, "From A to Bee: My First Year as a Beginner Beekeeper"
ISBN: 1849532729 | 2012 | EPUB/MOBI | 288 pages | 330 KB/474 KB
Taken from his popular blog, the Surrey Beekeeper, James Dearsley presents the first personal, accessible account of the experience of learning how to harvest bees
Beekeeping . . . oh my . . . what have I done? I am 30 years old, I have been married for three years and am a new father to a fantastic little boy. Surely there are things that I should be doing at this age which do not involve little yellow and black insects that can hurt you if you are remotely clumsy (which at 6ft 5, I have an amazing ability to be).
James Dearsley's wife thought he had lost his mind when he announced his intention to become a beekeeper. But like many interested in the self-sufficient lifestyle, he loved gardening and growing vegetables in his garden and the old romantic in him had idealistic notions of teaching his little boy where honey came from, so he set himself what seemed a reasonable goal: to get, in a year's time, just one jar of honey.
http://uploaded.net/file/f34dms3c
http://rapidgator.net/file/31d4709d17030a8182307ec27ed8a7c2/1849532729ABee.epub.html
http://uploaded.net/file/9grcj2su
http://longfiles.com/hn3b4k0as0r5/1849532729ABee.mobi.html
http://rapidgator.net/file/3f9b7620944bffd00ef9a7ab5a5fac25/1849532729ABee.mobi.html
PP -
Anonym sa...
- Jenna Woginrich, "Chick Days: An Absolute Beginner's Guide to Raising Chickens from Hatching to Laying"
English | 2011-01-11 | ISBN: 1603425845 | 128 pages | EPUB, MOBI | 12.7 mb + 12.7 mb
Chickens are the hottest new backyard “pet”! It seems that every Tom, Dick, and Susan wants to raise chickens in his or her backyard, whether that yard is one square foot or one hundred. There’s nothing more local than an egg freshly laid right in your own yard. But what should you expect when you’re adopting a couple of day-old chicks? In Chick Days, Jenna Woginrich, award-winning author of Made from Scratch, the homesteading memoir for the twenty-something generation, offers a highly entertaining and informative photographic guide for today’s fledgling chick parent. Fun for the complete newbie and for families with young children, Chick Days chronicles the journey of three chickens from newly hatched fluffy butterballs to grown hens laying eggs. Day by day and week by week, readers watch the three starring chickens grow and change, learning about chicken behavior, feeding requirements, housing, hygiene, and health-care essentials, and fun facts on all things poultry. As Jenna herself says, “Chickens are more than 12-piece buckets, country diner kitsch, and egg whites. They’re your backyard ambassadors to healthier eating and basic husbandry. Keeping chickens is a crash course in local eating. When you start collecting eggs you’ll be eating so local you’ll know the amount of cracked corn in the feeder at ground zero of your breakfast. . .
Jenna’s witty commentary is accompanied by the photography of Mars Vilaubi, who raised the three chickens himself, along with his wife and son. Their accompanying “chick diary” notes particular things this family learned and did along the way to make chicken raising fun. Presenting just the essential information in a highly visual and inviting format, Chick Days makes every stage of chicken life fun, entertaining, and, most of all, doable. It’s sure to give any chicken lover or wannabe owner the confidence and enthusiasm to join the flock!
http://k2s.cc/file/52d86dc6b5b99/5e1c4nda.epub
http://k2s.cc/file/52d86de8eb9be/5e1c4nda.mobi
http://longfiles.com/04u4llvek9sd/1603425845_Chick.mobi.html
PP -
Anonym sa...
- Ash Bauer, "Prep School: Preserving Meat Without Power"
2013 | ASIN: B007VKK2D2 | 14 pages | MOBI | 0,1 MB
Welcome to Prep School!
It’s easy to be intimidated by a hardcore prepper with 30 years of food stores, multiple bug-out locations, and an off-the-grid power system. Prep School exists to let you in on three big prepping secrets.
SECRET ONE: Nobody starts perfect.
SECRET TWO: Prepping is fun.
SECRET THREE: Prepping isn’t just for The End Of The World As We Know It.
Prep School is for people who’ve been bit by the prepping bug but don’t know where to start. You’ll walk through introductory prepping lessons that won’t break the bank or scare your neighbors. Prepping doesn’t have to be a big, intimidating ordeal. Prep School teaches you how to be social, learn interesting new skills, and sleep easier at night knowing you’re ready for any crisis or disaster.
If you’re an advanced prepper who could use a quick refresher on a specific topic you can spend 99 cents on a single essay. There’s no need to waste your money or make you wade past information you could teach in search of the good stuff you need. If you’re just getting started, you can pick up individual $1.49 books or save a little cash and pick up our $2.99 Theme Packs where we bundle related articles into a single book. Only buy what you need. Spend the rest on your preps.
In this lesson of Prep School you’ll learn multiple ways to preserve meat without power. Welcome to the French art of charcuterie and the American craft of drying jerky.
http://longfiles.com/vqt7hjynxmtf/B007VKK2D2_School.mobi.html
http://rapidgator.net/file/81721165/B007VKK2D2_School.mobi.html
http://uploaded.net/file/fsz7fl4x
PP -
Anonym sa...
- Susan Gregersen, "Food Self-Sufficiency: Reality Check"
2012 | ASIN: B0097G797U | 42 pages | MOBI | 0,1 MB
Some people like the idea of producing their own food. They want to grow a garden or raise animals, or otherwise provide for themselves. Others are 'preppers' and have been buying and storing food in case of disaster, hardship, or other turmoil. It's a great plan, but knowing how to produce your own food is real security. Hand in hand with that is knowing what you'll need to produce, preserve, and store that food.
This books is about the numbers. It's not a how-to book, it's about what you need for the “how to”. We'll look at figuring out how much space you need for gardens or animals, how many jars you'll need if you plan to get into canning, and what other options there are for preserving and storing food.
I'll talk about animals and their needs, and suggest ways to feed and shelter them that won't break your bank account. I'll point you the right direction to find out what you need to know about foraging, hunting, and fishing, plus share some tips from my own experiences.
This book is geared toward those with limited funds, but will also be helpful to more prosperous readers who are considering growing or otherwise providing for most or all of their own food. The 'how-to' may vary but the numbers are the same, whether you're rich or poor.
http://longfiles.com/izuukhn87c64/B0097G797U_Food.mobi.html
PP -
Anonym sa...
- Emily Tepe, "The Edible Landscape: Creating a Beautiful and Bountiful Garden with Vegetables, Fruits and Flowers"
ISBN: 0760341397 | 2013 | PDF | 160 pages | 40 MB
As the fresh food revolution sweeps the nation, more and more people are seeking out delicious offerings from local growers. We have had our fill of tasteless, woody tomatoes from the far reaches of the globe and have begun tasting again—thanks to farmers’ markets and co-ops—the real flavors we remember from childhood.
Inspired by these events, people have started growing food in the most unlikely places, including rooftops, abandoned parking lots, and tiny balconies and backyards on average city streets. Individuals and families are taking up the trowel and discovering that gardening can be fun, fulfilling, and, ultimately, delicious. Far from sacrificing their ornamental flowers, creative gardeners can discover the joy of growing food in beautiful, thoughtful gardens overflowing with both color and flavor.
Creating an attractive and productive garden in your small space might seem impossible, but throughout this book, you’ll see examples of some wonderful things that can be done, from interesting plant combinations to unique structures and planting beds. If you can banish the thought that vegetables and fruits must be grown in rows and open up to the idea that a tomato plant can be a striking addition to your landscape plan, The Edible Landscape will help you explore some ideas for transforming your yard into a feast for both the eyes and the table.
http://uploaded.net/file/nhzdvjnz
Epub –
http://uploaded.net/file/n4u1qqzx
http://rapidgator.net/file/21db20077ca0eb076368841cd5052a1b/0760341397.epub.html
PP -
Anonym sa...
- Ivette Soler, "The Edible Front Yard: The Mow-Less, Grow-More Plan for a Beautiful, Bountiful Garden"
English | 2011-02-23 | ISBN: 1604691999 | 216 pages | EPUB, MOBI | 20.7 mb + 21.4 mb
People everywhere are turning patches of soil into bountiful vegetable gardens, and each spring a new crop of beginners pick up trowels and plant seeds for the first time. They're planting tomatoes in raised beds, runner beans in small plots, and strawberries in containers. But there is one place that has, until now, been woefully neglected — the front yard.
And there's good reason. The typical veggie garden, with its raised beds and plots, is not the most attractive type of garden, and favorite edible plants like tomatoes and cucumbers have a tendency to look a scraggily, even in their prime. But The Edible Front Yard isn't about the typical veggie garden, and author Ivette Soler is passionate about putting edibles up front and creating edible gardens with curb appeal.
Soler offers step-by-step instructions for converting all or part of a lawn into an edible paradise; specific guidelines for selecting and planting the most attractive edible plants; and design advice and plans for the best placement and for combining edibles with ornamentals in pleasing ways. Inspiring and accessible, The Edible Front Yard is a one-stop resource for a front-and-center edible garden that is both beautiful and bountiful all year-round.
http://longfiles.com/0myki6byy3m1/the_edible_front_yard.epub.html
http://k2s.cc/file/52c6ebc9f2776/Yq7eOIpy.epub
http://k2s.cc/file/52c6ebdd381b9/Yq7eOIpy.mobi
PP -
Anonym sa...
- Rhonda Massingham Hart, "The Dirt-Cheap Green Thumb: 400 Thrifty Tips for Saving Money, Time, and Resources as You Garden"
ISBN: 1603424415 | 2009 | EPUB | 281 pages | 5 MB
Now gardeners don’t have to choose between frugal and fantastic! In The Dirt-Cheap Green Thumb, Rhonda Massingham Hart provides practical, time-tested solutions that will stretch your dollar farther than you ever thought possible, even as they yield beautiful, bountiful plants. From starting seeds to preserving produce, from composting to conserving water, Hart's advice ensures that you won't waste a scrap of time or money. Perfect for everyone from novices to experts, whether you are growing food, flowers, house plants, or landscape plants.
http://uploaded.net/file/zrbdc9d4
Mobi –
http://longfiles.com/e4wpebeoc2th/1603424415_Cheap.mobi.html
PP -
Anonym sa...
- R. M. Wright, "A Beginners Guide To Urban Gardening"
2012 | ASIN: B008DH58Y0 | 80 pages | MOBI | 0,7 MB
A Beginners Guide To Urban Gardening is a comprehensive guide to home food production for hobby growers, enthusiasts and health activists. This book features the best practical information on cultivating gorgeous food for you and your family. So, whether you like to grow indoors or outdoors, in the greenhouse or under grow lights, you will find this book full of cultivation tips and advice for today's organic and hydroponic grower.
http://longfiles.com/tqzd2dc256pm/B008DH58Y0_UrbanGa.mobi.html
http://rapidgator.net/file/ace82386cec9d26a2337b6e1ab7a7f11/B008DH58Y0_UrbanGa.mobi.html
http://uploaded.net/file/74efopqb
PP -
Anonym sa...
- Barbara Pleasant, Deborah L. Martin, "The Complete Compost Gardening
Guide: Banner batches, grow heaps, comforter compost, and other amazing
techniques for saving time and money, and ... most flavorful, nutritous
vegetables ever."
ISBN: 1580177034 | 2008 | EPUB | 320 pages | 20 MB
Barbara Pleasant and Deborah L. Martin turn the compost bin upside down with their liberating system of keeping compost heaps right in the garden, rather than in some dark corner behind the garage. The compost and the plants live together from the beginning in a nourishing, organic environment. The authors' bountiful, compost-rich gardens require less digging, weeding, mulching, and even less planting. And here's one of the best parts — no more backbreaking slogs from compost bin to garden. The authors even identify the plants that benefit most from compost and how the elements of a composted garden work together.
A natural Six-Way Compost Gardening System provides the ruling principles for successfully improving every garden with healthy compost. Readers will learn how to:
1. Choose labor-saving sites that keep gardens and compost piles as close to one another as possible.
2. Work with the compostable riches produced at home. Every yard and kitchen produces plenty of material — easily identified with at-a-glance charts — for a great start.
3. Help composting critters do their work by balancing ingredients, adding high-nitrogen meals when needed, and keeping the compost moist.
4. Reuse recycling bin items, such as large plastic buckets and cardboard boxes, as composting equipment.
5. Keep diversity in the mix. The magic is in the variety of the components and how they work together to create "gardener’s gold."
6. Customize composting to suit specific garden needs, always concentrating first on soil care.
Adhering to these guidelines, Pleasant and Martin bring readers on a thorough, informative tour of materials and innovative techniques, leading the way to an efficient and rewarding home gardening system. Their methods are sure to help gardeners turn average vegetable plots into rich incubators of healthy produce, bursting with fresh flavor, and flower beds into rich tapestries of bountiful blooms all season long.
http://uploaded.net/file/g5uymylr
Mobi –
http://longfiles.com/f8k1lthua3cd/1580177026_1580177034_Gardening.mobi.html
http://uploaded.net/file/wyx9wn3y
PP -
Anonym sa...
- Cem Akin, Leah Rottke, "The Home Orchard Handbook: A Complete Guide to Growing Your Own Fruit Trees Anywhere"
ISBN: 159253712X | 2011 | EPUB | 192 pages | 29 MB
Crisp apples, tart lemons, lush figs, tender peaches—imagine the bounty of a late-summer farmer’s market, right in your backyard! Learning how to plant and care for fruit trees is a desirable, accessible activity for a wide range of people. It’s a natural extension of many gardeners’ repertoires, and the investment yields generations of results. Growing your own fruit ensures a fresh, delicious, abundant harvest for your family and friends for years to come. Fruit trees diversify a region’s agricultural landscape and ecosystems, attracting pollinating bees, songbirds, and other desirable visitors. And cultivating orchards on your own decreases your reliance on grocery store distribution channels and boosts sustainability.
Inside The Home Orchard Handbook, you'll find:
• Strategies for choosing your orchard's site, taking into consideration soil quality, sun exposure, microclimates, drainage, and more
• Information on plant selection, including what types of fruit trees do well in certain areas and how to decipher critical concepts such as "chill hours," "cultivars," "bareroot," and "cross-pollination"
• Guidance on aftercare, including in-depth watering, composting, and preventative care schedules to keep your backyard orchard fruitful for years
• Advice on troubleshooting diseases, conditions, and non-beneficial insects using only humane, organic remedies
• General tips on jamming, dehydrating, storing, and otherwise making the most of your orchard’s harvest with delicious recipes from chefs Tal Ronnen and Diana Stobo
Start growing your own fruit trees wherever you are with The Home Orchard Handbook!
http://uploaded.net/file/ydhdhnjf
Pdf –
http://uploaded.net/file/q4rcjy03
http://uploaded.net/file/wknzcw4q
PP -
Anonym sa...
- Kathy Burns-Millyard, "Vegetable Gardening 101"
2012 | ASIN: B007VUDOQY | 84 pages | MOBI | 0,3 MB
Get Started Growing Delicious, Healthy Food
Imagine stepping out your kitchen door earlier on a summer morning. The sun is brilliant, the air is moist and fresh, and the heat hasn't yet begun to build. You wander through your own special place... the garden. And what do your wondrous eyes behold? A fat, juicy, red tomato! Green beans, fruit that looks ready to burst and more.
For some of us, there is just nothing greater than growing food right outside the door. Each year, thousands of people try their hand at growing food for the first time. Food that you grow at home is the freshest you can get. There is no time delay between picking it and eating it. The food is more nutritious because you harvest it right at the perfect time.
Growing your own food means that you can make sure there are no chemicals and harmful toxins making their way onto your plate, or the plates of your children.
Growing vegetables can be fun and rewarding, but it can be challenging too. When you're not sure what you're doing you may find that you have an 80 percent or higher failure rate the first time.
This gardening guide is designed to help give you a beginner's edge. If you've never grown vegetables before, you will welcome the wealth of information available here. Unlike many gardening books, this one focuses on explaining the basics. We keep everything as simple as we can so that you're not feeling overwhelmed before you even put a seed in the ground. At approximately 90 pages, it's a quick and easy read.
Some of the Vegetable Gardening topics you'll find in this guide include:
Knowing your gardening climate
Choosing the best location for growing vegetables
How to plan your garden design
How to plan your garden space
How to select which vegetables to grow
Should you plant seeds or seedlings?
How to deal with garden diseases and pests
How to plant strategically
The pros and cons of weeds
Can you give your garden too much water?
10 Popular veggies and tips on growing them
http://longfiles.com/2o11nrn1nnaf/B007VUDOQY_Vegetab.mobi.html
http://uploaded.net/file/e0ks2m9h
http://uploaded.net/file/bfn4urso
http://rapidgator.net/file/1b9c929b314d3ab5fd93253994e548a8/B007VUDOQY_Vegetab.mobi.html
PP -
Anonym sa...
- The Soul of Soil: A Soil-Building Guide for Master Gardeners and Farmers By Grace Gershuny
English | 1999 | ISBN: 1890132314 , ISBN-13: 9781890132316, 9781603581240 | 173 pages | EPUB | 3,3 MB
Soil is the basis not only for all gardening, but for all terrestrial life. No aspect of agriculture is more fundamental and important, yet we have been losing vast quantities of our finite soil resources to erosion, pollution, and development. Now back in print, this eminently sensible and wonderfully well-focused book provides essential information about one of the most significant challenges for those attempting to grow delicious organic vegetables: the creation and maintenance of healthy soil.
http://longfiles.com/0a3el8hzg363/1890132314.epub.html
http://uploaded.net/file/vrgtzjjn/1890132314.epub
PP -
Anonym sa...
- Tusen takk PP for et godt og utfyllende svar. Jeg har lest det du har
skrevet flere ganger og også linkene du la ved. Kan ikke si at alt er
hyggelig lesing, men det bekrefter også det jeg har følt selv. Flere
ganger sa jeg til min mor at hun var drapsindustriens håndlanger når hun
serverte min far alle disse pillene. Hun svarte alltid at» legene er de
eneste i verden som kan begrave sine feil», men hun torde ikke gjøre
noe annet enn hva hun fikk beskjed om.
Jeg blir helt matt når jeg tenker på hvor utspekulert legemiddelindustrien er ved å finne opp diagnoser, for så å komme med livsfarlige preparater som aldri har til hensikt å gjøre pasientene friske. De blir holdt i live, men doser må økes etter hvert og de må ha flere og flere nye medisiner for bivirkninger. Mye penger i dette ja. Kan ikke skjønne hvorfor legene er med på denne galskapen.
Tenk om vi visste at det dreide seg om næringsmangel den gang for 25 år siden min far fikk diagnosen diabetes. Hvor mye bedre han kunne hatt det i dag. Det er vondt å tenke på alle de som går på alle slags medisiner og som ikke vet at det finnes andre muligheter.
Jeg må bare si at jeg merker stor forskjell på min far i dag i forhold til for et halvt år siden. Da satt han i stolen sin med avisen og TV kontrollen, sløv, sint og aggressiv og vi følte han bare forsvant for oss. Det har tatt sin tid for meg å få hans tillitt, men nå går det stort sett bra. Han spiser det jeg lager og tar sine krydderkapsler og drikker mine rare drikker, men vi må tilføre nye ting litt etter litt. Nå er han mer våken og tilstede, og bedre å snakke med. Han har sluttet å spørre hver halvtime hvilken dag det er i dag
Blodtrykk og blodsukker øker etter hvert som vi gir ham mindre piller, men humøret stiger og han er mer opplagt. Håper blodtrykket og blodsukkeret stabiliserer seg raskt når vi nå har fått tillatelse til også å smøre magnesiumspray på armene hans. Han skjønner etter hvert at vi bare vil ham vel, og egentlig tror jeg han liker omsorgen han får. Det var alltid han som var omsorgspersonen for oss andre.
Akkurat nå har han denne pipingen i brystet som har gjort ham litt redusert energimessig, men han har godt humør og klager ikke. Kan det være det som også får pulsen til å øke?
Angående adaptogener – hvor lang tid i mellom må det gå fra han helt har sluttet med piller til vi kan begynne med adaptogener?
Jeg har lest litt om Gynostemma og ser Christer har den. Kan den være noe for min far? Eller er det andre som er bedre for ham å bruke?
Tusen takk igjen PP for svar. Vi har fremdeles noen næringsemner å tilføre kosten og en del piller igjen som skal vekk, men det skal vi klare. Vi er 100% innstilt på at maten heretter skal være vår medisin.
Pappajenten
-
Anonym sa...
- God tirsdag!
Håper du har noen tanker omkring dette mrPetter.
Hva kommer det av, jeg blir ekstremt vannholdig i kroppen og får forstoppelse av å drikke kefir og surmelk…. jeg elsker det, og er i grunn fullstendig avhengig. Kan det være at det har blitt for mye? for noen måneder tilbake dro jeg på ferie uten melk. Svup sa det og jeg mistet gravidmagen og mye vann rundt om kjentes det ut som(uten at jeg vet konkret).
Siden det har jeg ikke drukket kefir og spist særdeles lite melkemat. Jeg forsøkte igjen for en ukes tid siden å drikke surmelk og fikk skikkelig magekrampe(noe jeg ikke kan huske å ha hatt siden jeg gikk over til trad.kost). Samme etter et større osteinntak, jeg lå i fosterstilling i nærmest et døgn og hadde influensasymptomer så det jomet etter dagen derpå. Jeg synes det er skummelt at jeg ikke klarer å slutte å drikke/spise melkeprodukter når jeg først setter i gang…
har hatt kraftig behov for kjøtt en stund.. så følte jeg at kroppen ble helt proppet og jeg fikk ekstremt behov for fett. har kjøpt fettfulle stykker kjøtt som jeg langtidssteker i ovn. Det rare er at jeg har måttet gi kjøttet til fuglene da jeg utelukkende har hatt lyst på fettet(for inntil en mpned siden skar jeg bort alt dyrefett, nøyde meg med smør og kokosolje)…. Dette med fettet, jeg spiser mye og hver 3.-4.time. Jeg er dog litt bekymret fordi kroppen min ikke kan tåle noen videre vektoppgang nå. Har gått opp mange kilo siden i høst og det er uheldig. Hormonelt sett er kroppen helt i ulage, etter hva jeg har lest på nettet om vektøking ser det ut som om det er et stort overskudd av østrogen. Overarmer, nedre del av rygg, innside lår får masse, mens bryster blir mindre. Energisvigninger er helt ekstremt og jeg er sause fjern(bekymringsverdig), attpåtil har jeg plutselig begynt å få kviser, det sømmer seg ikke når jeg føler jeg spiser så bra.
kostholdet består av mye fett i form av smør, kokosolje, og dyrefett. Nå den siste tiden mye mer (svakt) varmebehandlet kjøtt enn før. Eggeplommer hver dag, også magensium torskeleverolje, rå lever 1-3 ganger i uken, noen ss honning pr dag, gelatin. Drikker særdeles lite vann og har dørlig fordøyelse(alltid hatt og har ikke endret seg bedre, dog bedre enn da jeg drakk veldig mye melk noe jeg synes er merkelig).
Kanskje andre har vært i samme båt mht melk?
silje -
Anonym sa...
- Uff, antinæringsstoffer, goitro.. et eller annet, fenoler garvestoffer…
mye skummelt i maten, men det kan jo brytes ned med syre osv. eller blir
fenoler og garvestoffer ikke påvirket av bløtlegging i syrlig miljø? Og
er det ikke maten så er det bilen (utsipp, fare for å ende opp som
rullestolbruker etter trafikkulykke), mobilen, internettet … som skader
oss… jeg vet i hvert fall hvorfor jeg ikke frykter døden ;-) det kan jo
bare bli bedre ;-)
får man dårlig syn av å sitte mye foran dataen? Kanskje bedre å kjøpe seg noen av bøkene i papirutgave da…
takk, ja boken om døden fikk jeg med meg, men ikke Montessori sin. Bra bokanmeldelse. Om du noen ganger tilfeldigvis kommer over denne: Montessori from the Start fra Paula Polk Lillard og Lynn Lillard Jessen, kan du jo poste den :-)
@ Nøtteliten
Jeg har fått litt forskjellig torskelever, noen ganger mislykket vaniljepudding og andre ganger fin og litt fast. Lurer litt på hvorfor leveren kan ha så forskjellig konsistens. Den mislykkede får jeg gratis, og den har jeg brukt til å fermentere. Da taper jeg i hvert fall ingenting om det mislykkes, den andre svelger jeg rå, går like fint som med annen lever… jeg synes det smaker i hvert fall ikke så blodig som kyllinglever. Men i all hovedsak prøver jeg jo å unngå å smake noe som helst av det jeg svelger rått…;-)
Annelie
-
Anonym sa...
- Home Production of Quality Meats and Sausages by Stanley Marianski, Adam Marianski
2010 | ISBN: 0982426739, 0983697361 | English | 708 Pages | EPUB | 5 MB
There has been a need for a comprehensive one-volume reference on the manufacture of meats and sausages at home. There are many cookbooks loaded with recipes which do not build any foundation for the serious hobbyist to follow. This leaves him with little understanding of the sausage making process and afraid to introduce his own ideas. There are professional books that are written for meat plant managers or graduate students, unfortunately, these works are written in such difficult technical terms, that most of them are beyond the comprehension of an average person. Home Production of Quality Meats and Sausages bridges the gap that exists between highly technical textbooks and the requirements of the typical hobbyist. In order to simplify this gap to the absolute minimum, technical terms were substituted with their equivalent but simpler terms and many photographs, drawings and tables were included. The book covers topics such as curing and making brines, smoking meats and sausages, U.S. Standards, making fresh, smoked, emulsified, fermented and air dried products, making special sausages such as head cheeses, blood and liver sausages, low salt, low fat and Kosher products, hams, bacon, butts and loins, poultry, fish and game, creating your own recipes and much more... To get the reader started 172 recipes are provided which were chosen for their originality and historical value. They carry an enormous value as a study material and as a valuable resource on making meat products and sausages. Although recipes play an important role in these products, it is the process that ultimately decides the sausage quality. It is perfectly clear that the authors don't want the reader to copy the recipes only: "We want him to understand the sausage making process and we want him to create his own recipes. We want him to be the sausage maker."
http://uploaded.net/file/xhft9y5t
PP -
Anonym sa...
- Robert Sloan, "Great Burgers: Mouthwatering Recipes"
English | ISBN: 0811842932 | 2004 | PDF | 96 pages | 5,9 MB
Meet Burgermeister Bob Sloan, who serves up countless crave-inducing creations of this finger-licking favorite. With a spatula and these recipes for classic, adventurous, and lighter burgers, Sloan leads the way to fun in a bun. From savory basic burger and cheeseburger recipes to spicy Louisiana-style Bayou versions to Mexican-style Picadillo fare to burgers of fresh tuna and salmon, there's a burger here for every palate. Can't-go-wrong recipes for delicious sides round off the menu options, including Classic Cole Slaw, Garlic Mashed Potatoes, and sinfully good fried-and-true onion rings. Armed with this handy guide of all that is burger, anyone can be the next contender for the burger hall of fame.
http://k2s.cc/file/c56e8297371bd/0811842932.pdf
PP -
Anonym sa...
- Arnold van Huis, Henk van Gurp, Marcel Dicke, "The Insect Cookbook: Food
for a Sustainable Planet (Arts and Traditions of the Table:
Perspectives on Culinary History)"
ISBN: 0231166842 | 2014 | EPUB/PDF | 217 pages | 59 MB/11 MB
Insects will be appearing on our store shelves, menus, and plates within the decade. In The Insect Cookbook, two entomologists and a chef make the case for insects as a sustainable source of protein for humans and a necessary part of our future diet. They provide consumers and chefs with the essential facts about insects for culinary use, with recipes simple enough to make at home yet boasting the international flair of the world's most chic dishes.
Insects are delicious and healthy. A large proportion of the world's population eats them as a delicacy. In Mexico, roasted ants are considered a treat, and the Japanese adore wasps. Insects not only are a tasty and versatile ingredient in the kitchen, but also are full of protein. Furthermore, insect farming is much more sustainable than meat production. The Insect Cookbook contains delicious recipes; interviews with top chefs, insect farmers, political figures, and nutrition experts (including chef Rene Redzepi, whose establishment was elected three times as "best restaurant of the world"; Kofi Annan, former secretary-general of the United Nations; and Daniella Martin of Girl Meets Bug); and all you want to know about cooking with insects, teaching twenty-first-century consumers where to buy insects, which ones are edible, and how to store and prepare them at home and in commercial spaces.
http://keep2share.cc/file/15cea77f495fe/0231166842IC.epub
http://keep2share.cc/file/9f110c9afbf89/0231166842IC.pdf
PP -
Anonym sa...
- Irving Kirsch, "The Emperor's New Drugs: Exploding the Antidepressant Myth"
ISBN: 046502016X, 0465022006 | 2010 | EPUB/MOBI | 240 pages | 318 KB/442 KB
Do antidepressants work? Of course—everyone knows it. Like his colleagues, Irving Kirsch, a researcher and clinical psychologist, for years referred patients to psychiatrists to have their depression treated with drugs before deciding to investigate for himself just how effective the drugs actually were. Over the course of the past fifteen years, however, Kirsch’s research—a thorough analysis of decades of Food and Drug Administration data—has demonstrated that what everyone knew about antidepressants was wrong. Instead of treating depression with drugs, we’ve been treating it with suggestion. The Emperor’s New Drugs makes an overwhelming case that what had seemed a cornerstone of psychiatric treatment is little more than a faulty consensus. But Kirsch does more than just criticize: he offers a path society can follow so that we stop popping pills and start proper treatment for depression.
http://keep2share.cc/file/344f965b1b8b4/046502016XEND.epub
http://keep2share.cc/file/29bcee3fada45/046502016XEND.mobi
The Anti-Depressant Fact Book: What Your Doctor Won't Tell You About Prozac, Zoloft, Paxil, Celexa, and Luvox by Peter R. Breggin
English | 2001 | ISBN: 073820451X | ISBN-13: 9780738204512 | 128 pages | EPUB | 0,5 MB
Known as "the Ralph Nader of psychiatry," Dr. Peter Breggin has been the medical expert in countless court cases involving the use or misuse of psychoactive medications. This unusual position has given him unprecedented access to private pharmaceutical research and correspondence files, information from which informs this straight-talking guide to the most prescribed and controversial category of American drugs: antidepressants.
From how these drugs work in the brain to how they treat (or don't treat) depression and obsessive-compulsive, panic, and other disorders; from the documented side and withdrawal effects to what every parent needs to know about antidepressants and teenagers, The Anti-Depressant Fact Book is up-to-the minute and easy-to-access. Hard-hitting and enlightening, every current, former, and prospective antidepressant-user will want to read this book.
http://k2s.cc/file/db4fe55157543/073820451X.epub
PP -
Anonym sa...
- Talking Back to Ritalin: What Doctors Aren't Telling You
Da Capo Press | 2001-09 | ISBN: 0738205443 | 464 pages | PDF | 60 Mb
By the best-selling author of Talking Back to Prozac, a revised and updated edition of the first and most-compelling book to challenge the use of Ritalin to treat ADHD.
Millions of children take Ritalin for Attention-Deficit Hyperactivity Disorder. The drug's manufacturer, Novartis, claims that Ritalin is the "solution" to this widespread problem. But hidden behind the well-oiled public-relations machine is a potentially devastating reality: children are being given a drug that can cause the same bad effects as amphetamine and cocaine, including behavioral disorders, growth suppression, neurological tics, agitation, addiction, and psychosis. Talking Back to Ritalin uncovers these and other startling facts and translates the research findings for parents and doctors alike.
An advocate for education not medication, Dr. Breggin empowers parents to channel distracted, disenchanted, and energetic children into powerful, confident, and brilliant members of the family and society.
http://dl.lux.bookfi.org/genesis/487000/c66ab83b0ac83ac01015ed3fee256ce0/_as/%5BPeter_R._Breggin,_Dick_Scruggs%5D_Talking_Back_to_R(BookFi.org).pdf
Your Drug May Be Your Problem: How And Why To Stop Taking Psychiatric Medications By Peter R. Breggin, David Cohen
2000 | 288 Pages | ISBN: 0738203483 | PDF | 13 MB
Psychiatric drugs are prescribed to more than twenty million Americans but can these drugs do more harm than good?While a doctor may take fifteen minutes to determine the need for a psychiatric drug, the patient may end up taking it for months, years, or a lifetime. We deserve to know the dangers in advance -including the difficulties we may encounter when trying to withdraw. Your Drug May Be Your Problem is the only book to provide an up-to-date, uncensored description of the dangers involved in taking every kind of psychiatric medication, and it is the first and only book to explain how to coordinate a safe withdrawal from them.
http://filepost.com/files/2d9c92f8/Your_Drug.pdf/
http://dl.lux.bookfi.org/genesis/224000/c2e2d7fa27a2a46dea96b450e5b85f96/_as/%5BPeter_R._Breggin,_David_Cohen%5D_Your_Drug_May_Be_Y(BookFi.org).pdf
http://dl.lux.bookfi.org/genesis/816000/51d2160a693c9e8ebc01b8173195dcb9/_as/%5BPeter_R._Breggin,_David_Cohen%5D_Your_Drug_May_Be_Y(BookFi.org).pdf
PP -
Anonym sa...
- Peter R. Breggin, “Brain Disabling Treatments in Psychiatry: Drugs, Electroshock, and the Psychopharmaceutical Complex”
Springer Publishing Company | 2007-12-17 | ISBN: 082612934X | 320 pages | PDF | 1,6 MB
Renowned psychologist Peter Breggin documents how psychiatric drugs and electroshock disable the brain. He presents the latest scientific information on potential brain dysfunction and dangerous behavioral abnormalities produced by the most widely used drugs including Prozac, Xanax, Halcion, Ritalin, and lithium.
For this edition of the book, the concept of brain-disabling treatment has been updated and expanded with the additional concept of medication spellbinding (intoxication anosognosia). The neuroleptic chapters have been updated to include much more material on the newer, atypical drugs, and well as new information on the neurotoxicity and cytotoxicity of all antipsychotic drugs. A massive amount of new information about antidepressant drugs and the stimulant drugs has resulted in an additional chapter on each drug.
The new edition concludes with two entirely new chapters on treatment--one on how to safely withdraw from psychiatric drugs and the other about psychosocial and educational approaches to very disturbed people, including 20 guidelines for therapy.
http://dl.lux.bookfi.org/genesis/267000/c90f2f08f3cc1564ea730481d4deacc1/_as/%5BPeter_R._Breggin_MD%5D_Brain_Disabling_Treatments_i(BookFi.org).pdf
Peter R. Breggin , "Heart of Being Helpful: Empathy and the Creation of a Healing Presence"
English | 2006-04-28 | ISBN: 0826102743 | 197 pages | PDF | 9.03 mb
Based on more than 30 years of clinical experience as a psychiatrist and a therapist, Dr. Breggin illustrates the importance of developing a therapeutic bond-or healing presence-between helping professionals and their clients. The author provides useful vignettes, case studies, and personal insights to help both beginning and experienced therapists develop more empathy in therapeutic relationships. He asserts that the first step toward effective treatment is empathic self-transformation in the therapist. It is empathy and self-transformation that lie at the heart of being helpful. Topics include vulnerability, nurturing, helplessness, forgiveness, and spirituality, as well as tips for working with: clients in extreme emotional crises; children and families; and patients of culturally diverse backgrounds.
http://uploaded.net/file/rgn3k8h3
http://dl.lux.bookfi.org/genesis/421000/6d3edffbe4d219c3b1174edc25542652/_as/%5BPeter_R._Breggin_MD%5D_The_Heart_of_Being_Helpful_(BookFi.org).pdf
PP -
Anonym sa...
- Daniel Carlat, "Unhinged: The Trouble with Psychiatry - A Doctor's Revelations about a Profession in Crisis"
ISBN: 141659079X | 2010 | EPUB | 272 pages | 2 MB
IN THIS STIRRING AND BEAUTIFULLY WRITTEN WAKE-UP CALL, psychiatrist Daniel Carlat exposes deeply disturbing problems plaguing his profession, revealing the ways it has abandoned its essential purpose: to understand the mind, so that psychiatrists can heal mental illness and not just treat symptoms. As he did in his hard-hitting and widely read New York Times Magazine article "Dr. Drug Rep," and as he continues to do in his popular watchdog newsletter, The Carlat Psychiatry Report, he writes with bracing honesty about how psychiatry has so largely forsaken the practice of talk therapy for the seductiveand more lucrativepractice of simply prescribing drugs, with a host of deeply troubling consequences.
Psychiatrists have settled for treating symptoms rather than causes, embracing the apparent medical rigor of DSM diagnoses and prescription in place of learning the more challenging craft of therapeutic counseling, gaining only limited understanding of their patients lives. Talk therapy takes time, whereas the fifteen-minute "med check" allows for more patients and more insurance company reimbursement. Yet DSM diagnoses, he shows, are premised on a good deal less science than we would think.
Writing from an insiders perspective, with refreshing forthrightness about his own daily struggles as a practitioner, Dr. Carlat shares a wealth of stories from his own practice and those of others that demonstrate the glaring shortcomings of the standard fifteen-minute patient visit. He also reveals the dangers of rampant diagnoses of bipolar disorder, ADHD, and other "popular" psychiatric disorders, and exposes the risks of the cocktails of medications so many patients are put on. Especially disturbing are the terrible consequences of overprescription of drugs to children of ever younger ages. Taking us on a tour of the world of pharmaceutical marketing, he also reveals the inner workings of collusion between psychiatrists and drug companies.
Concluding with a road map for exactly how the profession should be reformed, Unhinged is vital reading for all those in treatment or considering it, as well as a stirring call to action for the large community of psychiatrists themselves. As physicians and drug companies continue to work together in disquieting and harmful ways, and as diagnosesand misdiagnosesof mental disorders skyrocket, its essential that Dr. Carlats bold call for reform is heeded.
http://keep2share.cc/file/52e8a0c584a03
PP -
Anonym sa...
- Montessori from the Start: The Child at Home, from Birth to Age Three by Paula Polk Lillard, Lynn Lillard Jessen
2003 | ISBN: 0805211128 | English | 304 Pages | EPUB | 2.50 MB
What can parents do to help their youngest children in their task of self-formation? How does the Montessori method of hands-on learning and self-discovery relate to the youngest infants? This authoritative and accessible book answers these and many other questions. Based on Dr. Maria Montessori's instructions for raising infants, its comprehensive exploration of the first three years incorporates the furnishings and tools she created for the care and comfort of babies. From the design of the baby's bedroom to the child-sized kitchen table, from diet and food preparation to clothing and movement, the authors provide guidance for the establishment of a beautiful and serviceable environment for babies and very young children. They introduce concepts and tasks, taking into account childrens' ''sensitive periods'' for learning such skills as dressing themselves, food preparation, and toilet training. Brimming with anecdote and encouragement, and written in a clear, engaging style, Montessori from the Start is a practical and useful guide to raising calm, competent, and confident children.
http://uploaded.net/file/06dkvgpx
Barbara Isaacs - Bringing the Montessori Approach to your Early Years Practice
Routledge | 2007 | ISBN: 1843124327 | Pages: 86 | PDF | 3.60 MB
Have you ever wondered what the Montessori approach is all about and whether it can be used to benefit the young children in your setting? This book will answer all your questions and more. It includes:
details about the Montessori approachexamples from specialist Montessori schools and nurseries examples of non-specialist settings implementing Montessori principles for the benefit of the children practical activities advice on planning and assessment methods.
http://dl.lux.bookfi.org/genesis/406000/8001774f27e1d28f5c30d6b53e5d51e2/_as/%5BBarbara_Isaacs%5D_Bringing_the_Montessori_Approach_(BookFi.org).pdf
-
Anonym sa...
- Angeline Stoll Lillard "Montessori: The Science behind the Genius"
Oxford University Press, USA | 2005-03-10 | ISBN: 0195168682 | 424 pages | PDF | 4 MB
Traditional American schooling is in constant crisis because it is based on two poor models for children's learning: the school as a factory and the child as a blank slate. School reforms repeatedly fail by not learning from the shortcomings of these models.
One hundred years ago, Maria Montessori, the first female physician in Italy, devised a very different method of educating children, based on her observations of how they naturally learn. Does Montessori education provide a viable alternative to traditional schooling? Do Dr. Montessori's theories and practices stand up to the scrutiny of modern-day developmental psychology? Can developmental psychology tell us anything about how and why Montessori methods work?
In Montessori, now with a foreword by Renilde Montessori, the youngest grandchild of Maria Montessori, Angeline Stoll Lillard shows that science has finally caught up with Maria Montessori. Lillard presents the research concerning eight insights that are foundations of Montessori education, describing how each of these insights is applied in the Montessori classroom. In reading this book, parents and teachers alike will develop a clear understanding of what happens in a Montessori classroom and, more important, why it happens and why it works. Lillard, however, does much more than explain the scientific basis for Montessori's system: Amid the clamor for evidence-based education, she presents the studies that show how children learn best, makes clear why many traditional practices come up short, and describes an ingenious alternative that works. Everyone interested in education, at all levels and in all forms, will take from this book a wealth of insights. Montessori is indispensable reading for anyone interested in what psychologists know about human learning and development, and how to use it to improve teaching effectiveness.
http://dl.lux.bookfi.org/genesis/521000/9c666516e86d2f93080b564c72581e7b/_as/%5BAngeline_Stoll_Lillard%5D_Montessori_The_Science_b(BookFi.org).pdf
Susan Feez, "Montessori and Early Childhood: A Guide for Students"
English | 2009-11-04 | ISBN: 1847875165, 1847875157 | 192 pages | PDF | 3,4 MB
Early childhood education across the world has been influenced by the pioneering work of Maria Montessori, and this book provides a complete overview of Montessori pedagogy and practice. It considers the Montessori approach within the context of early childhood education and care, and examines it in the light of new insights from the fields of neuroscience and child development. By helping the reader understand the influence of Montessori on contemporary early years policy and practice, the book outlines ideas relevant to all early years settings, and suggests ways for all early childhood educators to apply these ideas in practice.
'This is an interesting and informative book for practitioners keen to extend their understanding of the Montessori approach...It will be a very valuable source of information for early childhood studies students studying contemporary approaches to early years practice. The book is accessible and easy to read and will also provide parents with a valuable insight into the origins and current practice of Montessori education' - Early Years Update
http://uploaded.net/file/tg6kdk6w/1847875165.pdf
Teaching Montessori in the Home: Pre-School Years: The Pre-School Years
Plume; Upd Sub edition | September 1, 1997 | ISBN-10: 0452279097 | 128 pages | PDF | 11.5 Mb
Teaching Montessori in the Home demonstrates how you can develop your child s sensory awareness and practical life skills, as well as lay the foundation of preliminary reading, writing, and math.
http://dfiles.eu/files/wtbfqqxi2
http://dl.lux.bookfi.org/genesis/463000/e31930ec2554c4d0c470b2d93a0444b2/_as/%5BElizabeth_G._Hainstock,_Lee_Havis%5D_Teaching_Monte(BookFi.org).pdf
-
Anonym sa...
- The Absorbent Mind - Maria Montessori
English | Psychology, Philosophy | 1949 | 1st Publication Scanned | 455 Seiten | epub, mobi, pdf | 22.8 MB
In response to the crisis in American education, more than five thousand public and private schools across the nation have adopted the timeless Montessori Method of teaching, of which this book is the cornerstone. Written by the women whose name is synonymous worldwide with child development theory, The Absorbent Mind takes its title from the phrase that the inspired Italian doctor coined to characterize the child's most crucial developmental stage: the first six years.
http://uploaded.net/file/lq6gvlv5
http://dl.lux.bookfi.org/genesis/829000/21e4a8b7ae10bd7366ddda476fd3cea7/_as/%5BMaria_Montessori%5D_The_Absorbent_Mind(BookFi.org).pdf
http://dl.lux.bookfi.org/genesis/460000/e62e7128bd97e8159680584fd0671140/_as/%5BMaria_Montessori%5D_The_Montessori_Method._Scientif(BookFi.org).pdf
http://dl.lux.bookfi.org/genesis/402000/8477946982f1dca535966c46329bb82c/_as/%5BGerald_Lee_Gutek%5D_The_Montessori_Method_The_Orig(BookFi.org).pdf
PP -
Anonym sa...
- Medikamentet du bruker tapper kroppen for kalsium og magnesium via urin,
og blokkerer opptak av kalsium i tarmen. Dette fører også til økt
utskillelse av kalsium fra skjelettet for å opprettholde normale nivåer i
blodet. Men mangler du samtidig magnesium, eller vitamin D (forbruket
av vitamin D øker i takt med tapet av kalsium, og vitamin D fra kosten
blir ikke omdannet til hormonformen uten magnesium), så ender en del av
kalsiumet i organer, muskler, nerver, etc hvor kalsiumet overstimulerer
cellene det er snakk om. Dette er leamus. Leamus betyr for mye kalsium
og samtidig for lave nivåer av magnesium, da magnesium ellers ville ha
kontrollert kalsiumets virkninger i cellene.
PP -
Anonym sa...
- Piping i brystet, så lenge dette skyldes pustevansker, og ikke en
kanarifugl i innerlommen, kan øke pulsen. Men det kan også bl.a
natriummangel, og natrium hjelper med å kontrollere blodtrykket,
samtidig som natrium/salt er bra ved astma og pusteproblemer. Da
selvfølgelig uraffinert salt. Saltholdig sjøluft, eller salt i f.eks
aromalamper eller bare glass med litt varmt vann i er også gode midler
mot astma og pustebesvær. Også innvortes bruk av f.eks 3-5 teskjeer salt
i et glass vann (gjerne med litt uraffinert sukker også), og som
drikkes i små slurker utover dagen (og natta om han har problemer med å
sove/våkner rundt 3-4 tiden) vil hjelpe lungene hans. Natrium øker
cellenes insulinsensitivitet, og har du litt magnesiumolje også i
vannet, bidrar dette til blodsukkerkontroll utover å stimulere
produksjon og aktivitet av kroppens eget insulin.
Bor dere i nærheten av en saltgruve, eller nær Bergen, kan haloterapi også være en ide. Litt info –
http://blogg.haloterapi.no/tag/astma/
http://tindhaloterapi.vpweb.no/Fakta-om-ASTMA.html
Se også på info om saltpiper –
https://www.google.no/search?q=saltpipe+astma&hl=no&gbv=1&tbs=ctr%3AcountryNO&cr=countryNO
Klarer han rå løk eller hvitløk, så er disse også hjelpsomme mot astma.
Jeg anbefaler ca 5 dager mellom pilleslutt og bruk av adaptogener. Alternativt kan han få adaptogener dagen etter pilleslutt, men da i svært små doser, som gradvis bygges opp til normal dose over en ukes tid. Gynostemma er helt ok som begynnelse, og han kan gjerne fortsette så lenge han vil om han føler den hjelper. Om ikke anbefales reinrot eller rosenrot.
PP
-
Anonym sa...
- takk for det PP :-)
Annelie -
Anonym sa...
- Garvestoffer brytes ned av enzymer i syrlig miljø, men ikke fenoler.
Svar ja på spørsmål om syn og dataskjerm, men er kommer kostholdet ditt inn som motvekt.
1 kommentar er forsvunnet i bloggsøppelmappa, slik at det mangler minst 1 bok
PP
-
Anonym sa...
- Atlantic Publishing Co., "The Art of Preserving Beef: A Little Book Full of All the Information You Need"
eISBN: 1601389140, ASIN: B0095XN38Y | 2012 | EPUB | 122 pages | 4 MB
This little book is full of all the information you need about the art of preserving beef through canning, curing, smoking, and freezing. You will learn how to go about the process of storing it for long-term use in a variety of methods, plus easy to follow recipes. There are also sections on the basic understanding of preserving meat, equipment, methods, and general instructions. This all followed by case studies of real stories from real people, along with a list of resources to help you learn more about the art of preserving all types of meat.
http://keep2share.cc/file/38cc7ee8d6b97/1601389140Beef.epub
Atlantic Publishing Co., "The Art of Preserving Poultry: A Little Book Full of All the Information You Need"
eISBN: 1601389213, ASIN: B0095Y540S | 2012 | EPUB | 109 pages | 4 MB
This little book is full of all the information you need about the art of preserving different types of poultry through canning, curing, smoking, and freezing. You will learn how to go about the process of storing it for long-term use in a variety of methods, plus easy to follow recipes. There are also sections on the basic understanding of preserving meat, equipment, methods, and general instructions. This all followed by case studies of real stories from real people, along with a list of resources to help you learn more about the art of preserving all types of meat.
http://keep2share.cc/file/56faa1fec3a11/1601389213Poultry.epub
PP -
Anonym sa...
- Bob Flowerdew, "Companion Planting: Bob's Basics"
ISBN: 1616086521 | 2012 | EPUB | 112 pages | 6 MB
According to Flowerdew, the key to successful organic gardening is working with nature, rather than against it, to get your plants to thrive. This practice is called companion planting, and it is explained in this volume with a style that is both no-nonsense and reader-friendly. Topics range from plants that compete for nutrients to plants that enrich their soil for future crops. Gardeners of all levels will learn from Companion Planting and their gardens will benefit from happy and healthy plants.
http://keep2share.cc/file/ce039faf08896/1616086521CP.epub
Atlantic Publishing Co., "The Art of Companion Planting with Vegetables: A Little Book Full of All the Information You Need"
eISBN: 1601389124, ASIN: B0090OIBBW | 2012 | EPUB | 121 pages | 2 MB
Companion planting is a phrase that has taken on many meanings for today's gardeners. Within the scientific community, companion planting is also called intercropping and is a form of polyculture, which describes a method of planting species of plants together for mutual benefit, usually in agricultural situations. This book offers an in-depth look at how to plant various vegetables and the best and worst companion plants to go with them. As a bonus for all types of companion planting, there is special section on feeding your garden properly to ensure it grows big and healthy, and a chapter on garden maintenance. Case studies of real stories from real people, along with a list of resources to help you learn more about companion planting in general are also included. Gardening—especially when using companion planting techniques—is a cathartic process full of learning and joy!
http://keep2share.cc/file/834846956f26d/1601389124Vegetables.epub
Atlantic Publishing Co., "The Art of Companion Planting with Shrubs, Bushes and Vines: A Little Book Full of All the Information You Need"
eISBN: 1601389086, ASIN: B0090O3UKE | 2012 | EPUB | 122 pages | 1 MB
Companion planting is a phrase that has taken on many meanings for today's gardeners. Within the scientific community, companion planting is also called intercropping and is a form of polyculture, which describes a method of planting species of plants together for mutual benefit, usually in agricultural situations. This book will introduce you to companion planting with shrubs, bushes and vines. It will also explain the wildlife they attract, the shade they can provide, as well as aspects like the color, size, and shape of the plant as to how well it will fit into your garden. As a bonus for all types of companion planting, there is special section on feeding your garden properly to ensure it grows big and healthy, and a chapter on garden maintenance. Case studies of real stories from real people, along with a list of resources to help you learn more about companion planting in general are also included. Gardening—especially when using companion planting techniques—is a cathartic process full of learning and joy!
http://keep2share.cc/file/2b6a52972732b/1601389086Shrubs.epub
PP -
Anonym sa...
- Atlantic Publishing Co., "The Art of Companion Planting with Annuals: A Little Book Full of All the Information You Need"
eISBN: 160138906X, ASIN: B0090Q0P3C | 2013 | EPUB | 129 pages | 2 MB
Companion planting is a phrase that has taken on many meanings for today's gardeners. Within the scientific community, companion planting is also called intercropping and is a form of polyculture, which describes a method of planting species of plants together for mutual benefit, usually in agricultural situations. This book looks at the well-loved annuals that create a beautiful splash of color in any garden. Annuals come in all different sizes, types of foliage, and flower colors. Companion planting with annuals refers to the birds, insects, and butterflies that they attract for the benefit of all plants in the garden. As a bonus for all types of companion planting, there is special section on feeding your garden properly to ensure it grows big and healthy, and a chapter on garden maintenance. Case studies of real stories from real people, along with a list of resources to help you learn more about companion planting in general are also included.
Gardening—especially when using companion planting techniques—is a cathartic process full of learning and joy!
http://keep2share.cc/file/134a676bba3c3/160138906XAnnuals.epub
Atlantic Publishing Co., "The Art of Companion Planting with Bulbs, Tubers and Rhizomes: A Little Book Full of All the Information You Need"
eISBN: 1601389078, ASIN: B0090O3QJO | 2013 | EPUB | 114 pages | 1 MB
Companion planting is a phrase that has taken on many meanings for today's gardeners. Within the scientific community, companion planting is also called intercropping and is a form of polyculture, which describes a method of planting species of plants together for mutual benefit, usually in agricultural situations.
This book will introduce you to a variety of common bulbs, tubers and rhizomes used in companion planting, discuss the basic growing conditions, the benefits of the plants, and the best companion plants. As a bonus for all types of companion planting, there is special section on feeding your garden properly to ensure it grows big and healthy, and a chapter on garden maintenance. Case studies of real stories from real people, along with a list of resources to help you learn more about companion planting in general are also included.
Gardening—especially when using companion planting techniques—is a cathartic process full of learning and joy!
http://keep2share.cc/file/e25e54c5f52b2/1601389078A.epub
Atlantic Publishing Co., "The Art of Companion Planting with Herbs: A Little Book Full of All the Information You Need"
eISBN: 1601389108, ASIN: B008UZ21OA | 2013 | EPUB | 129 pages | 3 MB
Companion planting is a phrase that has taken on many meanings for today's gardeners. Within the scientific community, companion planting is also called intercropping and is a form of polyculture, which describes a method of planting species of plants together for mutual benefit, usually in agricultural situations. This book will introduce you to the most common herbs used in companion planting, discuss the basic growing conditions, the benefits of the plants, best companion plants, and the worst companion plants. As a bonus for all types of companion planting, there is special section on feeding your garden properly to ensure it grows big and healthy, and a chapter on garden maintenance. Case studies of real stories from real people, along with a list of resources to help you learn more about companion planting in general are also included. Gardening—especially when using companion planting techniques—is a cathartic process full of learning and joy!
http://keep2share.cc/file/35f55e9aa392e/1601389108Hervbs.epub
PP -
Anonym sa...
- Seed Storage of Horticultural Crops by S.D. Doijode
CRC Press | 2001 | ISBN: 1560228830, 1560229012 | English | 339 pages | PDF | 4.55 MB
Maintain viability with these techniques for proper seed storage!
Healthy, viable seeds are the foundation for sustainable crop production, while poorly kept seeds can result in low germination and crop loss. Seed Storage of Horticultural Crops suggests appropriate strategies to help farmers and breeders store seeds of all kinds.
This unique compendium gathers information from a wealth of scientific research and presents it in an easy-to-use format. Seed Storage of Horticultural Crops begins with a section on seed morphology and physiology. In subsequent sections, detailed information is provided for storage of the seeds of fruits, vegetables, and ornamental plants from tropical, subtropical, and temperate climates.
Seed Storage of Horticultural Crops provides specific details on the factors affecting seed viability, including:
* selecting and preparing seeds for storage
* conditions of air, light, temperature, and moisture
* methods of seed invigoration, including priming, magnetism, and growth regulators
* favorable conditions for germination
* eliminating problems such as insects and fungal infection
This comprehensive volume is an essential reference for agronomists, students and educators, researchers, heritage seed collectors, and farmers. Richly illustrated with figures, tables, and photographs, Seed Storage of Horticultural Crops will help you obtain bountiful harvests, sustain growth, and preserve genetic diversity.
http://longfiles.com/37jnjivbv7ee/seed_storage_of_horticultural_crops.pdf.html
http://filepost.com/files/247fm981/seed_storage_of_horticultural_crops.pdf/
PP -
Anonym sa...
- Bioshelter Market Garden: A Permaculture Farm by Darrell Frey
2011 | ISBN: 0865716781 | English | 480 Pages | PDF | 14 MB
To ensure food security and restore the health of the planet, we need to move beyond industrial agriculture and return to the practice of small-scale, local farming. Bioshelter Market Garden: A Permaculture Farm describes the creation of a sustainable food system through a detailed case study of the successful year-round organic market garden and permaculture design at Pennsylvania's Three Sisters Farm.
At the heart of Three Sisters is its bioshelter—a solar greenhouse that integrates growing facilities, poultry housing, a potting room, storage, kitchen facilities, compost bins, a reference library, and classroom area. Bioshelter Market Garden examines how the bioshelter promotes greater biodiversity and is an energy-efficient method of extending crop production through Pennsylvania's cold winter months.
Both visionary and practical, this fully illustrated book contains a wealth of information on the application of permaculture principles. Some of the topics covered include:
Design and management of an intensive market garden farm
Energy systems and biothermal resources
Ecological soil management and pest control
Wetlands usage
Solar greenhouse design and management
Whatever your gardening experience and ambitions, this comprehensive manual is sure to inform and inspire.
Darrell Frey is the owner and manager of Three Sisters Farm, a five-acre permaculture farm, solar greenhouse, and market garden located in western Pennsylvania. Darrell writes extensively on permaculture design and ecological land use planning and has been a sustainable community development consultant and permaculture teacher for twenty-five years.
http://uploaded.net/file/ik5lphpo
PP -
Anonym sa...
- Cindy Conner, "Grow a Sustainable Diet: Planning and Growing to Feed Ourselves and the Earth"
English | ISBN: 0865717567 | 2014 | EPUB | 218 pages | 3,2 MB
Everyone loves to prepare a meal with ingredients fresh from their own garden. But for most of us, no matter how plentiful our harvest, homegrown produce comprises only a fraction of what we eat. And while many gardening guides will tell you everything you ever wanted to know about individual crops, few tackle the more involved task of helping you maximize the percentage of your diet you grow yourself.
Grow a Sustainable Diet will help you develop a comprehensive, customized garden plan to produce the maximum number of calories and nutrients from any available space. Avoid arriving in August buried under a mountain of kale or zucchini (and not much else) by making thoughtful choices at the planning stage, focusing on dietary staples and key nutrients. Learn how to calculate:
Which food and cover crops are best for your specific requirements
How many seeds and plants of each variety you should sow
What and when to plant, harvest, and replant for maximum yield
Focusing on permaculture principles, bio-intensive gardening methods, getting food to the table with minimum fossil fuel input, and growing crops that sustain both you and your soil, this complete guide is a must-read for anyone working towards food self-sufficiency for themselves or their family.
Cindy Conner is a permaculture educator, founder of Homeplace Earth, and the producer of two popular instructional DVDs on sustainable gardening. Her passion is exploring growing a complete diet in a small space while minimizing the use of fossil fuels.
http://k2s.cc/file/571b5486fe40a/0865717567.epub
PP -
Anonym sa...
- Mark Gatter, Andy McKee, "How to Grow Food in Your Polytunnel: All Year Round"
English | ISBN: 1900322722 | 2010 | EPUB | 160 pages | 11 MB
With all the information you need to use your polytunnel to its full potential, this book shows make the most of this precious covered space. It includes a detailed crop-by-crop guide to the growing year, dedicated chapters on growing for each season, and a sowing and harvesting calendar to help with planning. You'll be harvesting fresh crops all year round—sweet potatoes and late celery in November; winter radish, baby carrots, and celeriac in early February; and salad leaves right through the winter. Even during the “hungry gap” you'll have a choice of new potatoes, pak choi, peas, tender cabbages, beetroot, and more with the help of this essential guide.
http://k2s.cc/file/e4354feb9b9b1/1900322722.epub
Grow it! Cook it!: The Beginner's Guide to Producing your Own Food by Linda Gray
English | 2011 | ISBN: 1905862784 | 216 pages | EPUB | 3 MB
Many crops, including herbs, can be produced in a relatively small space with a little pre-planning and organizing: in containers, on a balcony, and indoors. Herbs are perfect for enhancing the flavour of cooking, treating minor ailments, and preventing colds and flu. Your own back garden will not only produce the best food on the planet for you and your loved ones, it is also economical, environmentally friendly and more fun than shopping. Gardening is more than a hobby; it's a way of life. This book provides all the information you need to keep your family and friends healthy, fit and enjoying life to the full.
http://uploaded.net/file/isqy0j8x/GrowCook.epub
PP -
Anonym sa...
- Paul Waddington, "21st-Century Smallholder: From Window Boxes to Alotments: How to Go Back to the Land Without Leaving Home"
English | ISBN: 1905811160, 190391969X | 2006 | EPUB | 224 pages | 1,9 MB
Ever wondered how much effort it really takes to grown your own food? Is beekeeping difficult? Can you keep chickens in your garden and would you ever be able to go on vacation again? Is solar power really worth the bother? From a small terraced house in the middle of a big city, Paul Waddington has made it his business to find out, and while trying it himself, has created a practical and absorbing guidebook on the way. It includes easy-to-read lists, tables, personal anecdotes, and stunning illustrations, and more importantly demystifies the subject with practical tips that get to the heart of the matter to show you how you can enjoy the fulfilling aspects of the smallholding life without the hassle and expense of "going all the way." If you want to go back to the land without leaving home, this is the perfect guide.
http://k2s.cc/file/7e45e28a72acb/1905811160.epub
U.S. Department. of Agriculture, Christine Woodside, "Living on an Acre: A Practical Guide to the Self-Reliant Life (2nd Edition)"
English | ISBN: 1599218852 | 2010 | MOBI | 336 pages | 4,2 MB
Who hasn’t daydreamed at one time or another about selling produce at a farmer’s market, keeping chickens, or planting an orchard of fruit trees? Inside every do-it-yourselfer is a longing for a more independent lifestyle and the satisfaction that can come from getting one’s hands dirty while turning some earth.
Whether one is thinking about a second home in the country, starting a part-time farm, or going back to the land, Living on an Acre is the classic USDA handbook, offering a comprehensive and fully updated guide to:
*The benefits of rural versus urban life
* What to consider when remodeling an older house
* How to build a barn
* Growing for self-sufficiency versus growing for profit
* Beekeeping
* Raising livestock
* Land conservation
* And much more!
http://k2s.cc/file/638e2bfc5281e/1599218852.mobi
PP
-
Anonym sa...
- The Joy of Hobby Farming: Grow Food, Raise Animals, and Enjoy a
Sustainable Life (The Joy of Series) by Michael Levatino and Audrey
Levatino
English | 2011 | ISBN: 1616082283 | ISBN-13: 9781616082284 | 256 pages | EPUB | 49,7 MB
When the farm is a lifestyle, not just a way to earn a living, that’s hobby farming. Most of us want to live a sustainable life in which we protect the land and keep it safe from development and overproduction. But we can take this a step further by learning how to grow and savor what we can produce ourselves—while still maintaining an alternative career to fund this passion. Michael and Audrey Levatino here share how to:
• Grow your own food.
• Raise chickens, horses, llamas, bees, and more.
• Practice being (a little) off the grid.
• Sell the bounty in your local community.
• Balance a professional career with a rural lifestyle.
The Joy of Hobby Farming is a book that will excite armchair farmers and inspire any do-it-yourselfer.
http://k2s.cc/file/f7ea86f544c77/1616082283.epub
PP -
Anonym sa...
- Terri Reid, Jane Oke, "The Everything Guide to Living Off the Grid: A back-to-basics manual for independent living"
English | ISBN: 1440512752 | 2011 | PDF | 304 pages | 6,2 MB
Do you want to have electricity and hot water at any time, no matter what's going on outside your property?
Do you want to have more control over the things you eat and how they are processed?
Do you want your family safe from the worries of a bad economy and crime?
If you answered "yes" to these questions, then living off the grid may be for you. Although living off the grid takes some hard work, the benefits make it all worthwhile. This practical guide gives you all the information you'll need to move off the grid, including how to:
Grow your own produce
Raise, hunt, and process your meat
Eliminate existing debt to cut off financial ties
Build a sustainable home from scratch
Harvest and reuse water
Create your own sources of energy
Whether you want to live an eco-friendly life or just want to incorporate a few key aspects into your existing day-to-day, this guide is your comprehensive introduction to homestead sustainability.
http://k2s.cc/file/debc7932d4b7c/1440512752.pdf
PP -
Anonym sa...
- DIY Projects for the Self-Sufficient Homeowner: 25 Ways to Build a Self-Reliant Lifestyle by Betsy Matheson
English | 2011 | ISBN: 1589235673 | ISBN-13: 9781589235670 | 160 pages | EPUB | 37,4 MB
Build your way to a more self-sufficient lifestyle with step-by-step projects for backup and supplementary utilities--including independent water, heat, and electricity--growing and storing food, raising small livestock, beekeeping, and more. Many of the projects require basic materials available at your everyday home center, but this book also provides valuable DIY resources for solar, hydro, greenhouse, and gardening needs.
This book will help you build security with utility backup systems and become more sustainable, resulting in less dependence on city systems for basic needs. Whether you have a city plot or simply pots, this book includes all of the information needed to plan, build, and succeed with greater self-sufficiency.
http://k2s.cc/file/efab9beba752a/1589235673.epub
Storey's Basic Country Skills: A Practical Guide to Self-Reliance by John Storey and Martha Storey
English | 1999 | ISBN: 1580172024 , 1580171990 | ISBN-13: 9781580172028 , 9781580171991 | 576 pages | EPUB | 36,9 MB
This is the book for anyone who wants to become more self-reliant, from suburbanites with 1/4 of an acre to country homesteaders with several. The information is easily understood and readily applicable.
More than 150 of Storey's expert authors in gardening, building, animal raising, and homesteading share their specialized knowledge and experience in this ultimate guide to living a more independent, satisfying life.
Readers will find step-by-step, illustrated instructions for every aspect of country living including:
• Finding country land
• Buying, building, and renovating a home
• Developing water sources and systems
• Understanding wiring, plumbing, and heating
• Using alternative heating and energy sources
• Vegetable, flower, and herb gardening
• Traditional cooking skills such as baking bread and making maple syrup
• Preparing and preserving meat, fruits, and vegetables
• Building and maintaining barns, sheds, and outbuildings
• Caring for common farm and ranch animals, and pets
http://k2s.cc/file/f2a5708e0540e/1580172024.epub
PP -
Anonym sa...
- Haha….! Kanarifugl på innerlommen. Ja hadde det nå bare vært det.
Tror ikke jeg får i han så mye salt som 3-5 ts i et glass vann. Prøvde en gang før og han nektet plent å drikke det. Det var for mye salt på en gang. Men jeg tar ca 1 ts salt i et glass sitronvann sammen med noen korn rårørsukker og peptider som han svelger krydderkapslene med 3 ganger for dagen. Bruker ganske mye salt i maten utenom. Så da får han i hvert fall 3 ts for dagen.
Hva syns du om Kalahari ørkensalt? Er det ok å bruke? Jeg har noen poser av det som jeg må bruke opp. Men så vil jeg gå over til Celtic Salt som inneholder mer magnesium enn alt annet salt, om jeg har forstått det riktig.
Saltromsbehandling prøvde han en gang, men han måtte gå ut midt under behandlingen. Det var på den tiden da han var mest dårlig. Det skal prøves igjen, det er sikkert.
Det slår meg at mange røykere som slutter å røyke får astma. Min far har sluttet/ trappet ned med medisiner. Kan det ha en sammenheng med at når kroppen slutter å få tilført gift reagerer den hos mange på denne måten med midlertidig pusteproblemer?
Han er for øvrig bedre nå når han får sitte stille å bare hvile. Kan se ut som om at han reagerer mest ved anstrengelse.
Rå løk vil han ikke ha, men jeg bruker mye løk og hvitløk sammen med grønnsaker som jeg moser i supper og sauser for tykk konsistens, men da koker vel virkestoffene han trenger bort i kålen.
Jeg lurer litt på mengden vi kan ta når vi kapsler adaptogener selv. Ferdigkjøpte adaptogener anbefaler 1-2 om dagen, men det er vel ekstrakter. Så da må det kanskje ganske mange kapsler til for dagen med hjemmekapslet pulver? Er det ok å kapsle Gynostemma eller er den best som te? Og hvor mange kapsler er det ok å ta for dagen?
PP, jeg må bare si; du er ikke bare en engel som alle her inne er hjertens enig i, du er rett og slett gudesendt!
Pappajenten
-
Lisa AAA sa...
- Ok. Så det jeg bør gjøre er å få i meg mye mer magnesium? Jeg har sprayet masse flere ganger om dagen og tenkte å ta et langt bad med masse epsonsalt. Til tross for mye spraying i hele går, så har jeg fortsatt leamus i flere muskler, men det føler litt mindre stivt og jeg har litt mindre kramper heldigvis. Får jeg i meg nok kalsium når jeg drikker en del kefir? Altså om jeg får i meg nok magnesium sånn at jeg tar den opp.
-
Anonym sa...
- Saltsmaken kan maskeres med f.eks saft
Saltet du oppgir er sikkert ok. Det er for lite info om det på nettet til å få skikkelig inntrykk av det, men det er sikkert ok.
Lungenes reaksjon på røykeslutt, litt info –
http://www.ehow.com/how-does_5182917_nicotine-affect-lungs.html
http://science.howstuffworks.com/nicotine2.htm
http://www.quitsmokingstartnow.com/ArticleSideEffectsOfQuitingSmoking.asp
http://forum.nosmokingday.org.uk/showthread.php?t=25657
Hvor mange kaplser er opp til deg, da du skal opp i ganske mange for at det skal bli for mye. Vil du at kroppen hans skal ta opp adaptogenstoffene raskest mulig anbefales f.eks ingefær, cayenne, sort pepper, gurkemeie eller andre sterke kryddere i kapslene, i små mengder, sammen med adaptogenene.
Gynostemma går fint å kapsle, men er best som te eller annen drikke.
PP
-
Anonym sa...
- Går du en lang tur på en kort brygge er det bedre å snu og gå tilbake, enn å bygge ut bryggen i det uendelige.
PP -
Anonym sa...
- Du gir ikke nok opplysninger til at jeg kan danne meg et skikkelig bilde
av helsesituasjonen din. Reaksjonene på melk og ost virker mer som
histaminreaksjoner eller redusert syreproduksjon enn helbredsreaksjoner,
og jeg mistenker du har hatt midlertidig redusert stoffskifte. Følelse
av å være proppet når man spiser kjøtt skyldes normalt redusert
syreproduksjon i magesekken, men kan også være dette samme pga
virkningen redusert stoffskifte har på magecellene.
Du skriver først at du holder væske tilbake, hvilket antyder natrium/saltmangel (og ubalanse i aldosteron og vasopressin), samt hypotyreose, og lenger nede snakker du om vektoppgang?
Du legger ikke på deg av fett eller proteiner, kun for mye karbohydrater, og da du oppgir lite karbohydrater i kosten, hvilket kan føre til redusert aktivitet av skjoldbruskkjertelhormonene som holder stoffskiftet høyt, har du sannsynligvis godt av mer karbohydrater.
Fett alene er ubalansert kosthold, da du må ha proteiner for å stimulere syreproduksjon i magesekken.
At du føler deg avhengig av melkeprodukter kan både antyde redusert syreproduksjon i magesekken, hvor du ikke fordøyer kasein skikkelig, slik at du reagerer på den opioide virkningen deler av kaseinet har på nervesystemet i tarmen, eller på at du ganske enkelt føler at melkeprodukter gir deg kjærkommen næring. Hva som er riktig for akkurat deg vil dine andre symptomer gi en pekepinn på.
Jeg ser du har postet samme kommentar 2 ganger, med ulikt tidspunkt. Var dette tilsiktet så anser jeg det som masing. Det holder å spørre om ting en gang.
PP
-
Anonym sa...
- Caleb Warnock, "The Forgotten Skills of Self-Sufficiency Used by the Mormon Pioneers"
2011 | ISBN: 1599555107 | 160 pages | MOBI | 4 MB
Many people dream of becoming self-reliant during these times of fluctuating prices and uncertain job security. Using truly simple techniques, you can cultivate the pioneer's independence to provide safety against lost wages, harsh weather, economic recession, and commercial contamination and shortages. Strengthen your family's self-reliance as you discover anew the joy of homegrown food, thrift, and self-sufficient living.
http://keep2s.cc/file/352fb8cc5ac10/1599555107_Skills.mobi
PP -
Anonym sa...
- Hei PP
Jeg sliter veldig med smerter i låret, og du anbefalte myofascial release-behandling. Jeg går jevnlig til kiropraktor, og siste time mente han at festet til hamstringen definitivt er røket, og at lårmuskelen ikke vil la seg reparere, hverken med myofascial release eller annet, men at han ville jobbe videre med bekkenet. Det er for sent med operasjon (6 mndr siden sparket), og at jeg alltid vil komme til å ha nedsatt funksjon i muskelen, Vel, nå har jeg ikke vært hos osteopat ennu, slik du anbefalte, så det skal jeg selvsagt gjøre. Han "knakk opp" bekkenet igår, og etter det har jeg hatt noen ulidelige smerter. Han mente det beste er å få bekkenet i riktig stilling så lang det lar seg gjøre, så vil smertene gi seg og hamstringen bli så bra det er mulig å få den.
Jeg fortalte at jeg har vært mye syk de siste årene - kollagenøs kolitt - , diaré, vektnedgang, problemer med å spise osv, og sa til ham at jeg trodde at låret ville bli bedre i takt med at den generelle helsa tar seg opp (det er hva jeg håper). Så spurte han meg hva jeg gjør, og jeg fortalte om kostholdet. Han sa "ja" for hver ting jeg ramset opp, men når det kom til eplecidereddiken sa han "og da venter du vel 15 min med å spise etter at du har tatt eplecidereddiken".
Jeg gjør begge deler, noen ganger spiser jeg med én gang, noen ganger venter jeg.
Hvor viktig er det å vente mellom inntak av eplecidereddik og mat? På forhånd takk for svar.
Hilsen Berit -
Anonym sa...
- hei PP! Jeg har fulgt rådene dine gjennom graviditeten min og alt gikk
bra-takk! Etter fødselen fikk jeg superhøyt stoffskifte og var veldig
dårlig m besvimelse,hjertebank og sinnsyk tørste i et par uker. Hadde
også brystbetennelse.Har tatt mange kurer med biopatisk pensilin som har
hjulpet godt. Nå er ungen min tre mnd og er frisk og lubben:-) Jeg har
begynt å miste masse hår og føler meg sliten og urolig/stressa
innvendig. Hva tenker du jeg bør gjøre? Jeg spiser alt i trad.kost som
jeg skal. ...
I tilegg lurer jeg på noe ang minn sønn på 6 år som også lever på tradkos(i to år)t og har fått et nytt liv(hadde alltid magevondt,øreverk,sinna osv før) Han tåler ikke frukt,får helt rød og sår rumpe og diare av fek eple,appelsin osv. Jeg trodde dette villle bedre seg etterhvert, men virker ikke sånn. Han er også veldig var på melkeprodukter selv om de er syrna til jogurt(av rå melk). Han spiser ikke noe gluten, mel el.Han har ofte små nupper over kroppen også. Synes det er rart at han er så sensitiv etter såpass lang tid.
Hilsen Trudemor -
Anonym sa...
- Hehe ! takk for latterkrampeinduksjon her på formiddan PP:-) " Har du en
kanarifugl på innerlomma eller er du bare ekstatisk over å se meg ?"...
Takk for masse interessant lesning nedover her, når det gjelder dette med å 'komme av marevan', kan man bare slutte 'på dagen' og kosten vil ordne opp sånn ganske umiddelbart ?
Er det da isåfall noen matemner som er gunstig å få i seg mye av akkurat i dagene man isåfall stopper helt med inntak av preparatet? Er det forsvarlig å 'bråstoppe' med et slikt medikament eller hvordan gjør man det best og tryggest? Ha en fin dag! Marianne -
Anonym sa...
- Utover det jeg allerede har skrevet til deg om dette i tidligere
kommentar, og da de matemner som inneholder de næringsstoffer jeg
omtaler, så er sterke kryddere gunstige hva gjelder å blokkere
substanser som kan øke blodets feithet og tendensen til sløv
gjennomstrømming -
http://liveneshage.blogspot.com/2013/10/1.html?showComment=1383537898409#c1601357640426257782
Har man matemner klar for konsum, som inneholder de nevnte næringsstoffer, især vitamin K2, kan man slutte på dagen. Marevan vil fortsette å blokkere for vitamin K2's funksjoner uansett dose.
PP -
Anonym sa...
- Han burde være bedre ja, så det må være noe han mangkler i kosten, eller
ikke tar opp fra kosten. Jeg kan ikke si mer enn som så uten å vite hva
han spiser og evt får som kosttilskudd.
Hva gjelder deg selv, hadde du høyere enn normalt konsum av natrium/salt og magnesium under og kort etter svangerskapet? Symptomene kan ellers forklares ved for lave nivåer av ett eller begge næringsstoffer, eller for lite protein.
PP -
Anonym sa...
- Ja, tusen takk, har notert meg den linkkommentaren tidligere, samt noen andre kommentarer ang samme emne, lurer litt på hvor mye mengde krydder/ant kapsler det kan være gunstig pr dagen da ? Mulig det er for lite daglig der. Men dette var veldig oppløftende info, både rebellsmøret og rebellostene er jo slik sett da det beste og også ihende hos denne, tusen takk, noteres :-)
-
Anonym sa...
- Eddiken bør tas rett før eller under måltidet, da poenget både er å
stimulere syreproduksjonen, så vel som fungere som delvis erstatning for
magesyren ved behov.
Jeg anbefaler ellers at du anskaffer deg enten et magnetbånd eller plastermagnet (f.eks Elekiban, som fås via apoteker) og bruker på muskelen. Dette vil øke blodtilstrømming, og dermed oksygen og næringsstoffer, til muskelen, samt stimulere nydannelse av celler. All forskning jeg har lest på magnetfelters virkninger på muskler, brusk og skjelett viser fullstendig regenerasjon, også av skade muskler og benbrudd
Ellers er jeg enig i at det er viktig å få bekkenet i naturlig stilling så raskt som mulig, men kiropraktoren din burde ha anbefalt øvelser du kunne gjøre hjemme for å minske smerten, samt f.eks varme omslag, bad med magnesiumsulfat/engelsk salt, eller f.eks å smøre musklene med tigerbalsam eller annen salve/eterisk olje for å øke blodtilstrømmingen til musklene, og dermed redusere smerte, stivhet og den midlertidige betennelsesreaksjonen i musklene som er berørt. Også magneter ville kunne hjelpe.
PP
-
Anonym sa...
- A. V. Oleskin, "Symbiotic Biofilms and Brain Neurochemistry"
English | 2010 | ISBN: 1617610054 | 57 pages | PDF | 4 MB
An overwhelming majority of known species of microorganisms form biofilms (i.e: spatially and metabolically structured communities embedded in the extracellular biopolymer matrix). Biofilm development is a complex multi-stage process involving reversible and, at a later stage, irreversible attachment of microbial cells to the substrate surface. Development also involves matrix formation, three-dimensional structuring of the whole community including the formation of mushroom- or pillar-shaped structures and, finally, the degradation of the biofilm and the dispersion of the cells involved. This book examines these processes in the example of microorganisms that interact with the animal or human organisms, playing the roles of symbionts or pathogens.
http://uploaded.net/file/saampwfr
http://dfiles.eu/files/4y1y13azm
PP -
Anonym sa...
- Det er veldig lite som skal til, og en kombinasjon av flere kryddere
øker virkningen slik at man kan bruke enda mindre dose. Her er noen tips
om virkning og evt dosering -
http://www.indianjmedsci.org/article.asp?issn=0019-5359;year=2001;volume=55;issue=2;spage=83;epage=86;aulast=Verma
http://www.ncbi.nlm.nih.gov/pubmed/8165628
http://www.ncbi.nlm.nih.gov/pubmed/22531131
http://www.ncbi.nlm.nih.gov/pubmed/2503839
http://www.naturalnews.com/026454_blood_spice_spices.html
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3083808/
http://www.lefeurope.com/en/concerns/blood-clot-prevention
PP
-
Anonym sa...
- Tusen takk, skal leses :-) Jeg forstår ikke helt disse mekanismene, litt
ute av min gebet foråsidetsånn :-) vet at personen har spist masse
rebellsmør/ rebellost og daglige sterke kryddere kapslet, type cayenne,
chili, gurkemeie og hvitløk i lengre tid, men marevandosen er den samme
som tidligere, ved alle legesjekker ( altså hverken økes eller
reduseres) Er det slik at uansett hvor liten dosen marevan er, så vil
ikke disse matemnene kunne 'overstyre' marevanen selv om matdosene er
store, mens marevan uansett dose, alltid vil 'overstyre' disse, og at
blodet da ikke tynnes med naturlige matemner _før_marevanen er ute av
systemet ? ( altså at det ikke lar seg gjøre å gradvis seponere marevan
parallelt med at man inntar disse matemnene ? )
-
Anonym sa...
- Marevan påvirker kun vitamin K2's funksjoner hva gjelder blodets
viskositet, slik at alle de andre faktorene som deltar i regulering av
viskositet og eventuelt klumping påvirkes av kryddere og matemner.
Hvorfor legen tenker som han eller hun gjør har jeg ingen anelse om. Kanskje bare profitthensyn dominerer.
PP -
Anonym sa...
- Ok, takk. Skal overbringe info, jeg tror ikke legen er klar over dette med vedkommendes matemner,
tror ikke det har vært bryet å i det hele tatt ta det opp med legen i de tilmålte 15 minuttene man får på legekontorene, leger flest/i allefall de jeg hørt om bryr seg ikke om mat som medisin uansett, / tror de har 12 timer ernæringslære ila 6 års studium synes jeg å ha lest/ så dette er er bare info jeg har brakt videre til vedkommende som prøver på egenhånd, og som håper legen kan vise til at prøvene viser at dosen kan reduseres ved neste visitt, men det har ikke skjedd ennå, jeg vet jo også at 'tonen hos mange leger er at det er livsfarlig å kutte ned uten videre, at man omtrent kan dø av det', og det mener nok sikkert denne legen også, og jeg kan jo ingenting om dette så synes det er vanskelig å bare råde personen om å kutte helt på egenhånd "og la det stå til".... hehe, og jeg tror heller ikke vedkommende tør det, men skal iallefall overbringe den infoen ang det du sa om å ha matemnene klare for konsum og at det da kan la seg gjøre å slutte på dagen. Ikke lyst å leke doktor heller, så skal forsøke å overbringe
all info iallefall, og se hva som kan skje videre og evt høre om det er åpning for å snakke med legen om å få kommet av medisinen f.eks med hyppigere sjekker ?. Vet ikke helt da hva mer hva jeg da kan bidra med/ blande meg inn i :-) Takk for all info:-) -
Anonym sa...
- Takk for at du tar deg tid til å svare!
Det rare er, både i dette tilfellet og ofte ellers, er at jeg får plutselige smerter, som så går over etter 24 timer eller så. Så også denne gangen. Etter kiropraktorbehandlingen igår gikk det bare en natt og en formiddag, så var smertene totalt borte! Jeg tenker at kroppen jobber og avgir smerter, i en helbredsreaksjon - og jeg reagerer selvsagt med fortvilelse og forvirring. Men reaksjonen varer ofte bare halvannet døgn, og dette burde jeg jo huske fra gang til gang. Bare stå ut med smerten og tenke at "dette er forbigående".
Når jeg blir syk, fortvilet eller deprimert bare går jeg og legger meg for å sove. Jeg kan sove opptil 10-12 timer, for så å våkne helt frisk og restituert, og "fit for fight". Min mor hadde det også sånn. En ganske fin egenskap, tenker jeg :-)
Jeg skal etterspørre øvelser hos kiropraktoren, og jeg skal kjøpe magnetbånd.
Jeg kan ikke få sagt hvor stor pris jeg setter på dine svar.
Tusen takk!
Hilsen Berit -
Anonym sa...
- Hei PP- har du noen oversikt over det du har postet ang. kronisk
utmattelsessyndrom, både i forhold til ernæringsmessige og psykiske
årsaker?
Mhv Bringebærdropset -
Anonym sa...
- hei PP, har prøvd meg på krydderkapsler for en stund siden, jeg vet nå
ikke lenger hvilken krydder de inneholdt, siden det er flere år siden
jeg tok dem, men det var i hvert fall mye pepper og andre sterke saker i
disse. Jeg ble skikkelig dårlig etter inntak av bare en dose og
reagerte med høy feber, ble sengeliggende. Tok ikke mer da og ventet til
jeg var helt bra igjen, og så prøvde jeg på nytt, skjedde akkurat det
samme. Vet du hva det kan skyldes?
Jeg har fått mensen igjen etter litt over to uker siden forrige gang, og formen er dårlig. Eller, vet jo ikke om det er mensen eller en annen blødning. Jeg har hatt det slik før, det er lenge siden, fordi jeg har nesten ikke hatt noe vanlig menstruasjon i ca. 4 år, pga. svangerskap og amming… men jeg har slitt med blødninger under svangerskap… jeg følte meg ganske elendig i dag og har smerter i korsryggen og ellers nedpressende smerter og bekkensmerter. Er det noe jeg kan gjøre for å komme i balanse igjen så fort som mulig og får å få en 4 ukers syklus. Orker ikke dette annen hver uke..
Yoghurten jeg lager har blitt rar de to siste gangene, uten at jeg kan skjønne hvorfor siden jeg har gjort alt slik jeg pleier. Det ble liksom ikke yoghurtkonsistens, fettet på toppen, så myse, så et lag med flytende hvit væske, som skulle vært yoghurten og helt i bunnen, et lag av 2 cm med en smuldrende masse som smaker rar, mest rar pga. den merkelige konsistensen. Hva har jeg gjort feil?
@pappajenten, det er synd at man ikke kan «like» kommentarer i blogger, fordi da hadde jeg «likt» det du skrev på slutten av kommentaren din lenger oppe. Men PP synes kanskje det er like greit å ikke bli likt ;-)
Annelie
-
Anonym sa...
- Et spørsmål til PP med det samme dere er inne på temaet.
Mange mener en med lav magesyreproduksjon ikke bør drikke noe særlig veske til måltidet da det skal "vanne" ut magesyren. Men er ikke det veldig avhengig av hva en drikker? Hvilke type drikker og mengde er optimalt for en med lav magesyreproduksjon? Leste også denne som du linket til tidligere:
When the mixture of food, water and HCl (called chyme) empties out of the stomach it has to go through a hole that is the size of the end of a pencil. The mixture squirts through that small hole in spurts. That rate at which foods empty out of the stomach is highly regulated. If the mixture is too solid and doesn't contain enough fluid it isn't as able to get through that small hole. That is why drinking enough fluids with meals is also very important.
Dette er hele linken for de intr:http://www.healingnaturallybybee.com/articles/dig14.php
Takker for svar
Roger -
Anonym sa...
- Hei Bringebærdrops, jeg håper du er hjemmelaget fordi da kan du sende meg en oppskrift på hvordan lage slike drops.. nam nam
jeg har kopiert en god del som PP har skrevet om ME, helt sikkert ikke alt, men jeg poster det her, så har du litt å lese
jeg har akkurat sett over det jeg har kopiert og tror jeg har glemt å ta med spm. til de to første svar som PP skriver her... jeg har også glemt, den gangen jeg kopierte, å kopiere lenkene til sidene jeg kopierte det fra, men det var i hvert fall fra noen blogger PP har kommentert i..
ME / kronisk tretthetssyndrom
Det finnes ingen årsaker til kronisk tretthetssyndrom/ME i immunforsvaret, som for øvrig ikke finnes (90% av kroppens såkalte immunforsvar er tarmfloraen), eller i nervesystemet, da det du finner der er virkninger, ikke årsaker. Det som forårsaker immun eller nervereaksjonene er hva man bør gjøre noe med. Ellers bedriver man bare kjegling med vindmøller, lik den godeste, sinnsforvirrede Don Quijote. Og slik kjegling helbreder ikke, men bare undertrykker eller kontrollerer symptomer, hvilket er det eneste legemiddelindustrien og leger tjener penger på.
Min forståelse for kronisk tretthet/ME kommer fra hvordan kjemikalier og ubalanser i næringsnivåer forstyrrer kroppens energiproduksjon på flere måter. Dette inkluderer både svikt i energiproduksjonen i cellenes kraftverk/mitokondrier, så vel som svikt i omdanning av næring fra maten til energi i kroppen, hvor viktige enzymer eller koenzymer ikke fungerer pga at de er nøytralisert pga. kjemikaliebelastning (som f.eks. kvikksølv som nøytraliserer/inaktiverer alle selenbaserte enzymer/koenzymer), eller fordi næringsstoffer som deltar i oppbyggingen/produksjonen av enzymene/koenzymene, eller som deltar som byggestener i enzymene/koenzymene, ikke er tilstede.
Når energiproduksjonen svikter i cellenes mitokondrier har man alle symptomer på kronisk tretthet, og det samme gjelder manglende omdaning av mat til energi kroppen kan bruke. Her er som nevnt enzymer og koenzymer involvert, da proteiner, fett og karbohydrater i kosten først må omdannes til andre substanser i kroppen før de kan brukes som energi eller byggestener.
Nok en faktor som er veldig vanlig i mennesker med kronisk tretthet/ME er nedsatt magesyreproduksjon og/eller tarmskader som reduserer næringsopptaket. Dette i seg selv medfører kroniske betennelsesreaksjoner, såkalte allergi og intoleransereaksjoner, og et immunsystem som er kontinuerlig opptatt med disse prosessene.
Og mangelen på næringsstoffer forverrer situasjonen ytterligere, da dette ikke bare gir kronisk mangel på energi og byggestener for hormoner, neurotransmittere, enzymer, koenzymer, immunceller og substanser, celler og blodceller, m.m. men også etter hvert stadig økende kjemikaliebelastning. Sistnevnte fordi mange næringsstoffer er helt nødvendige for avgiftning av ymse kjemikalier og helseskadelige substanser, slik at når disse mangler så øker kjemikaliebelastningen. Og kroppen tar også opp tungmetaller som likner manglende mineraler i molekylstruktur for at tungmetallene skal kunne overta en del av de manglende mineralenes funksjoner. Dette er en nødløsning, og en desperat handling fra kroppens side, og konsekvensene blir en stadig større grad av kjemikaliebelastning.
Kombinasjonen næringsubalanse, kjemikaliebelastning, eventuell bruk av legemidler eller vaksiner, etc. og energisvikt sammen med et kronisk overstresset immunsystem gir symptomer man bl.a. kan definere som kronisk tretthet/ME.
-
Anonym sa...
- 2 av de vanligste og viktigste næringsmanglene er vitamin B12 og
magnesium. Begge er nødvendige for bl.a. nydannelse av gener, produksjon
av ATP/energi i mitokondriene, avgiftning av kjemikalier og
tungmetaller, blant mye annet. Begge er også nødvendige for normal
lymfocytt og antistoffproduksjon, og mangel på en eller begge gir
unormale lymfocytter (både B og T lymfocytter) med feil ”programmering”
som ofte medfører at de går inn for å ødelegge helt normale og friske
celler. Dette diagnostiseres som en autoimmun reaksjon, men er bare
næringsmangel. Virkningen er at friske celler skades, mens årsaken er
næringsmangel. Jeg mener det er logisk å gjøre noe med årsaken, heller
ennå konsentrere seg om å stoppe eller ”behandle” skadevirkningene
etter hvert som de oppstår. Førstnevnte tiltak helbreder problemet, mens
sistnevnte modulerer og kontrollerer, samt opprettholder det, kanskje
for livet. Slik at man dermed kan gi helseproblemet betegnelsen kronisk.
Vi kan argumentere for om næringsmangelen skyldes kjemikaliebelastning i utgangspunktet, hvor kjemikalier har blokkert funksjonen til B12/magnesium, eller tappet kroppen for en eller begge næringsstoffer, men uansett hvor vi begynner eller slutter i årsaks og virkningsrekkefølgen så kommer vi tilbake til næringsstoffer. Som jo er hva kroppen består av. Andre næringsstoffer som er helt nødvendige for lymfocyttenes produksjon og funksjon er vitaminene A, D, B2, B5, B6, B7/biotin, og aminosyrer som glutamin, histidin, karnosin, prolin/tioprolin og taurin. Imidlertid er dette med b-celler bare en brøkdel av hele symptombildet hva gjelder kronisk tretthetssyndrom/ME, og jeg tror ikke på at medikamentet du nevner har den suksessraten som oppgis. Det er som med de fleste medikamenter, kosttilskudd inkludert, at bare suksesshistorier oppgis, og alle som ikke ble hjulpet av medikamentet, eller som ble mye verre, eller som til og med døde som følge av bruken (eller som døde under de opprinnelige testene), ikke oppgis. Og medikamentet er livsfarlig.
Info –
http://chemocare.com/chemotherapy/drug-info/Rituxan.aspx
http://www.nlm.nih.gov/medlineplus/druginfo/meds/a607038.html
http://arthritis.about.com/b/2006/12/19/rituxan-safety-alert-follows-death-of-two-lupus-patients.htm
http://www.alexanderinjury.com/rituxan-causes-deadly-brain-infections/
http://www.gene.com/gene/products/information/pdf/rituxan-prescribing.pdf
http://www.webmd.com/drugs/drug-5206-Rituxan+IV.aspx?drugid=5206&drugname=Rituxan+IV
http://www.getwellnatural.com/rituxan.aspx
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3080364/?tool=pubmed
http://www.x-rx.net/blog/2011/10/rituximab-the-big-guns-for-mecfs.html
http://rc.kfshrc.edu.sa/rcf/E_Library/NMDR/Case%20of%20mononeuritis%20multiplex.pdf
http://www.medscape.com/viewarticle/754000
http://annonc.oxfordjournals.org/cgi/content/abstract/17/9/1424
http://informahealthcare.com/doi/abs/10.1080/10428190902730219
http://bloodjournal.hematologylibrary.org/cgi/content/abstract/106/3/795
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=search&term=16892074+
http://www.nejm.org/doi/full/10.1056/NEJM200306263482619
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790794/
http://www.hindawi.com/crim/medicine/2012/680431/
http://www.ersj.org.uk/content/35/3/681.full
O.K., so now we put in Rituximab, which kills the B cells. What happens?
Well, the inflammatory cytokines drop down, as does inflammation. This lowers the oxidative stress, taking a big demand off glutathione, which is then able to rise to at least some degree.
Aficionados of the GD-MCB hypothesis will immediately suspect that a big part of the symptomatology of ME/CFS will diminish, since the causes of a large fraction, perhaps the majority, of ME/CFS symptoms can be traced directly to the depletion of glutathione.
-
Anonym sa...
- So voila! The patient feels better, until her/his B cells grow back, and
the whole process repeats itself, making her/him miserable again. So we
hit the patient with another dose of Rituximab, and she/he bounces back
up, and so on. If we do succeed in permanently devastating the B cells,
what happens in the longer term? Certainly they were there for a
purpose. Will the body be adequately defended against its enemies in the
future? I think that’s a big question –
http://cfsjourney.org/cfsbreakthrough/rituximab-cfs/
Et annet svar: (har glemte jeg spm. i hvert fall)
Jeg har ikke lest boken du viser til, og bryr meg ikke heller. Opp gjennom åra har jeg hjulpet mange mennesker med bl.a. kronisk tretthet/ME, fibromyalgi, MS, ALS, og andre svært usosiale kjemiske ubalanser, psykiske og mentale helseproblemer inkludert, og ut fra de tilbakemeldinger jeg har fått har jeg en suksessrate på 100%. De eneste jeg ikke har kunnet hjelpe er dem som av forskjellige grunner har gitt opp å hjelpe seg selv. Å lage maten fra grunnen av med rene og giftfrie råvarer er ikke alltid det letteste i dagens industristyrte samfunn, og mange sliter også med fordommer og frykt, f.eks. ovenfor konsum av mer mettet fett, kolesterol, mer proteiner, etc. da vi alle jo har blitt flasket opp med løgner om disse som sykdomsårsaker. Mange er alene også, til og med selv om de har en hel familie, og eventuelt venner rundt seg, da familie og venner rett som det er kan finne på å motarbeide og bekjempe en syk persons ønske om å spise mer tradisjonelt, ettersom fordommer og forutinntatte meninger og klokkertro på leger og på såkalte ”eksperter” styrer disse menneskenes tankegang.
Det skjer aldri at de såkalte symptomene starter brått, som du sier, da veldig mange symptomer som varsler om hva som foregår i kroppen normalt blir ignorert eller ikke forstått av personen det er snakk om. Svært mange ting de fleste av oss tar for gitt er en del av liv og lære, så som forstoppelse og diare, hodepine, stive muskler og spenninger, søvnproblemer, smerter her og der, såkalte forkjølelser og bihuleproblemer, kramper, redusert syn, konsentrasjons og hukommelsesproblemer, vekttap eller det motsatte, PMS, m.m. pleier å være en del av situasjonen før den såkalte kronisk trettheten ”plutselig” er et faktum. Leger bryr seg ikke om å kjenne til slikt, og bortforklarer derfor normalt alvorlige helseproblemer ved å skylde på virus eller bakterier. Dvs. såkalte infeksjoner.
Når det gjelder virus så er det gjennomdokumentert av professor i genetikk, Barbara McClintock, at det legemiddelindustrien/legevitenskapen kaller virus egentlig er kroppens egne nydannede genkombinasjoner som den bruker som en viktig del av dens selvregulerings og selvhelbredelsesmekanismer. Pluss på all forskningen som viser at virus aldri har blitt isolert, at alt man har som bevis for viruseksistens er såkalte antistoffer, samt alle forsøkene hvor man har funnet at kjemikalier så vel som både for mye og for lite av ymse næringsstoffer forårsaker alle kjente symptomer/helseproblemer man påstår skyldes virus, eller patogene bakterier, så faller denne manglende logikken fra av seg selv.
Man lever ikke, som du sier, et ”friskt, vanlig liv” så lenge man er avhengig av et legemiddel, og da til og med et legemiddel som brukes som kjemoterapi. Dette er selvbedrageri. Istedenfor å ta kverken på immunceller kan man heller sørge for at de oppfører seg normalt i utgangspunktet, via næringsstoffer disse trenger både for å produseres i bl.a. benmargen så vel som for å virke som de skal i kroppen. Men som sagt er dette med lymfocytter bare en brøkdel av hele symptombildet når det gjelder kronisk tretthetssyndrom/ME.
-
Anonym sa...
- Spm Når det gjelder de sykeste ME-pasientene og ernæring:
Har du noe kunnskap om sondemat? Jeg leste på nettet:
"Sondenæring kan gi opphav til gastrointestinale problemer.
Det er vanlig at det oppstår toleranseproblemer ved bruk av sondenæring. Studier viser at ca. 63 % av de alvorlig syke pasientene som inntar sondenæring, får problemer med mage- og tarmkanalen. Det kan være problemer som høye residualvolumer, dvs. at magesekken ikke tømmes som den skal. Det er også meget vanlig med diaré og forstoppelse, som rapporteres fra nesten alle avdelinger som bruker sondenæring. Ettersom dette er kjente problemer, er det viktig å behandle, men også forebygge dem."
Her er et eksempel på en sondenæring fra Nestlé, det reklameres for den som ”Sondenæring basert på naturlige ingredienser”: http://www.nestlehealthscience.no/healthcare/nb/contacts/Documents/1203_prodblad_Isosource_Mix-NO_hires.pdf
Med innhold som rapsolje, solsikkeolje, soya, havre (sikkert ikke bløtlagt i syrlig miljø) og melkeprotein (fra pasteurisert melk, regner jeg med), er det kanskje ikke rart at de får mageproblemer?
Her er næringsverdien i produktet per 100 ml:
http://www.nestlehealthscience.no/healthcare/nb/products/Documents/Isosource%20Mix-nutritionpanel.pdf
Svar fra PP:
Jeg kjenner ikke til hva de ME-syke får av næring gjennom sonden, men det inneholder vel noe av det samme, ettersom produktet vil være laget med de offisielle myndighetenes kostholdsteori som grunnlag. Ikke rart de syke fortsetter å bli liggende kraftløse og med ekstreme smerter, når næringen de får kommer fra matemner som faktisk skader dem ytterligere.
PP
Spm:
Hva vil skje om ME-pasientene får KRAFTKOST gjennom SONDEN?
En flytende næringsløsning av det jeg har forstått er noe av den aller beste supermaten for mennesker (vennligst korriger meg i detalj der jeg ev. tar feil):
- Fermentert fiskeolje (som fra Green Pasture)
- Kraft kokt på kyllingføtter, margbein fra f.eks. storfe og knoke fra villsau
- Rå lever, helst fra villsau (eller fribeitende sau som ikke får kraftfôr, fordi kraftfôr oftest inneholder soya, som er svært skadelig)
- Rå eggeplommer fra frittgående og frittspisende høner som f.eks. fra Holte Gård (får ikke kraftfôr)
- Kokosfett og animalsk fett
- Gelatin, økologisk
- Kefir laget av økologisk ferskmelk og melkekefirkorn (for all del ikke butikkvarianten av kefir)
- Upasteurisert smør fra gressbeitende kyr som ikke får kraftfôr
Og gjerne flere typer innmat, viltkjøtt og villaks?
Kokosfett, animalsk fett, gelatin og upasteurisert smør reparerer så vidt jeg har forstått skader på tarmen. Så dersom noen har en historikk med irritabel tarm, lekk tarm, ”allergier”, er ikke dette noe å bekymre seg for. Tarmen vil reparere seg, og etter hvert vil tarmen og kroppen ta opp mer og mer næring.
Hva vet du om muligheten til å lage sondemat av kraftkost, kan det la seg gjøre?
Jeg tenker at det må det jo.
Svar fra PP:
Tilfellene i Lake tahoe var ikke første registrering av ME i moderne tid, det var snarere i Akureyri på Island i 1948. Skjønt selve navnet, ME, ble først definert i 1956 av A Melvin Ramsay. Imidlertid ble ME tidligere, på 1800-tallet, kalt neurastenia/nervesvekkelse.
Faktorer i drikkevann og miljøgifter er godt mulig i dagens verden for Lake tahoe’s del, og mineralmangel i jordsmonnet ville ha vært en faktor i tidligere tider, hvor man hovedsaklig spiste lokalproduserte matemner. Fluor er ikke tillatt tilsatt norske drikkevann, men fantes i Lake tahoe på 80-tallet.
Når det gjelder Rykkin tror jeg kilden til tilfellene kan ligge i enten drikkevann eller de ”nye materialene/byggemetodene” som ble brukt. Info - http://no.wikipedia.org/wiki/Rykkinn -
Anonym sa...
- Sondemat har jeg ingen kunnskaper om annet enn at det er helseskadelig
gørr. Matemnene du oppgir som ingredienser i sondemat er en garanti for
mage-tarmproblemer, redusert næringsopptak og utnyttelse, lever og
bukspyttkjertelproblemer, nyreproblemer, hormonelle problemer,
stoffskifteproblemer/hypotyreose, kreftutvikling, og også en garanti for
forverring av ME og enhver form for degenerasjonslidelse, så som
diabetes, MS, ALS, dystrofier, fibromyalgi, m.m.
Sondeernæring med de matemner du oppgir er en garanti for at pasienter blir friske, og dermed ikke lenger ligger syke på sykehus slik at sykehusene kan tjene penger på dem. Det heter jo syke, ikke friskehus.
Man kan nok lage sondemat med de ingredienser du oppgir, men dette ville nok måtte brukes raskt og lages ofte for å unngå å måtte involvere tilsetningsstoffer og liknende. Er det snakk om en person som er så svak at han eller hun er sengeliggende er nok en god ting å massere så mye som mulig av kroppen med en form for næringsoppløsning, gjerne i en base av kokosfett, slik at kroppen kan ta opp mineraler og andre substanser som gir økning i energiproduksjonen i kroppens celler. Kokosnøttvann er en god ting da næringssammensetningen er god nok til at kokosnøtter ofte har blitt brukt som drypp/intravenøs næring i bl.a. krigssituasjoner (også helt rent havvann er svært bra som drypp, og betydelig, mer næringsrikt enn vanlig drypp - http://www.oceanplasma.org/). Blandet med magnesiumolje eller andre flytende næringsstoffer, gjerne sammen med litt uraffinert havsalt eller rent havvann, og i base av kokosfett, for mellomkjedede fettsyrer som kroppen kan bruke som energi istedenfor glukose, vil kroppen kunne ta opp en god del verdifull næring via denne ruten. Bad i magnesiumsulfat med havsalt i er også en meget god ide. Jeg har selv brukt begge sistnevnte metoder med suksess og liv reddet i flere situasjoner, og for akkurat ”badet” sin del så brukte jeg en oppblåsbar gummibåt som jeg først la under ”pasienten”, og deretter blåste opp med pasienten i og fylte med havvann og litt ferskvann. Havvann inneholder nemlig ganske mye magnesium. Merk deg at når jeg her bruker ordet pasient, så snakker jeg ikke om personer jeg har hatt med å gjøre profesjonelt, men snarere hatt med å gjøre i forbindelse med nødssituasjoner i militære sammenhenger.
Det du sier om å reparere tarmen med kokosfett, animalsk fett, gelatin og upasteurisert smør/melkefett er riktig, med unntak av at enkelte aminosyrer, særlig glutamin og glycin også er helt nødvendige for tarmcellenes reparasjon så vel som funksjon.
PP
-
Anonym sa...
- Nytt Spm.
Du har tidligere anbefalt lever og fiskeleverolje til meg, og jeg har lest at du sier ME kan forsvinne relativt raskt om en får i seg mye vitamin A. Da hvis en har en normal fordøyelse, som jeg ikke har.
Mine vit A nivåer hos legen viser normale nivåer. Er det for lave referanseverdier legene har da eller?
Svar fra PP
Om ME forsvinner raskt ved høyt vitamin A konsum forutsetter at det er mangel på akkurat vitamin A som er årsaken til ME i et gitt tilfelle. Og med mangel på vitamin A sikter jeg også til mangel som gjør at f.eks vitamin D ikke fungerer som det skal i kroppen, og hvor vitamin A da er den egentlige årsaken, eller grunnårsaken, hvor den utløsende årsaken, som bl.a ernæringsterapeuter, leger, etc gjerne anser som årsak, er mangel på vitamin D. Som du nok allerede kjenner til så må leveren ha tilstrekkelig sink for å omdanne vitamin A til hormonformen, slik at det kan være at man har både vitamin A og D i tilstrekkelige mengder, men mangler sink. Eller magnesium, som må til for å omdanne vitamin D til hormonformen som virker i kroppen. Eller du har alle nødvendige næringsstoffer i forholdsvis bra mengder i kosten, men enten har mage-tarmproblemer som gjør at du ikke tar opp et eller flere av disse, eller at du ofte spiser matemner rike på næringsstoffene sammen med mat og/eller drikke som blokkerer opptak og/eller utnyttelse i kroppen, eller som mangedobler forbruket av dem. Eller som mangedobler forbruket av bare et eneste av dem, men da et næringsstoffer som, via koenzymfunksjonen, kanskje er nødvendig for at de fleste andre virker som de skal i kroppen.
Legers referanseverdier for vitamin A er langt under rimelig optimale nivåer, og som med alle andre næringsstoffer så kan man ha alvorlig mangel i resten av kroppen selv om blodets nivåer er normale. Dette fordi kroppen opprettholder homeostase i blodet for enhver pris, også via å bryte ned resten av kroppen for å skaffe næringsstoffer som det er for lite av. Når mangel begynner å vise seg også i blodet, er man som regel i alvorlig mangelsituasjon i kroppen. Da forutsett at det ikke er snakk om et næringsstoff som kroppen er i stand til å danne fra andre næringsstoffer.
Sykdommer/tilstander med en eneste årsak, enten denne er næringsrelatert, kjemikalierelatert, hormonelt relatert, genetisk relatert, etc finnes ikke. Såkalte sykdommer er kjemiske prosesser, ubalanser, i kroppen som er i konstant flyt i bedre eller verre retning, og er aldri statiske eller kroniske i og av seg selv. Et helseproblem som vedvarer blir tilsynelatende kronisk så lenge ingenting gjøres med årsaken(e). For mange virker dette nok direkte kjettersk, og for andre genialt, men dette er helt elementær logikk, da kroppene våre lever og puster og forandrer seg hele tiden. Vi er tross alt ikke døde, slik at begreper som kronisk og statisk blir mer fornuftig
-
Anonym sa...
- ME er ingen sykdom, men en prosess i utvikling, og har mange årsaker. I
tillegg kommer hvor i prosessen man får diagnosen, da mellomstadiet, som
er svikt i energiproduksjonen i mitokondrier, og hormonell og
neurotransmitterubalanse, fremmer helt nye symptomer som ikke
nødvendigvis kan relateres til de opprinnelige årsakene. Vi snakker mao
om flere grunnårsaker, eller opprinnelige årsaker, og deretter nye
årsaker som fortsetter den negative utviklingen inntil man, eller
rettere sagt kroppen, nærmest føler for å omtrent gå i dvale. Hvilket
viser, utover næringsubalanse og sannsynlig kjemikaliebelastning i mange
tilfeller, forhøyet serotoninaktivitet som følge av bl.a tarmproblemer
som betennelse, forstyrret ph og mikroflora. Næringsubalanser,
kjemikaliebelastning og ubalansert, karbohydratdominert kosthold,
fremmer også abnorm serotoninaktivitet. Og serotonin øker
østrogennivåene, som regel adrenalin og kortisol også, samt prolaktin,
og undertrykker stoffskiftet gjennom å undertrykke skjoldbruskkjertelens
hormonproduksjon. Serotonin underrtrykker dermed også
energiproduksjonen i mitokondriene. I tillegg økes også enten
produksjonen av histamin, eller frigjørelse av histamin fra mastceller
øker, samtidig som aktivitetsnivået til de enzymene som
demaminerer/avgifter histamin reduseres. Hvilket etterhvert gir
varierende grad av svikt i mitokondriers energiproduksjon, så vel som
alle symtpomene histaminubalanse/intoleranse gir. Deriblant en betydelig
mengde såkalte allergi og intoleransesymptomer.
Om serotonin og dvale, som en parallell til de symptomer som klassifiseres som ME, litt info –
http://raypeat.com/articles/articles/serotonin-depression-aggression.shtml
http://pranarupa.wordpress.com/2013/01/31/serotonin-inflammation-depression-mitochondria-energy-and-mad-love-2/
http://www.open.edu/openlearn/nature-environment/natural-history/animals-the-extremes-hibernation-and-torpor/content-section-6.5
http://www.open.edu/openlearn/nature-environment/natural-history/animals-the-extremes-hibernation-and-torpor/content-section-6.6.1
PP
håper det var i orden at jeg postet det, PP.
Annelie -
Anonym sa...
- Drikker basert på krydderurter, i form av f.eks te eller saft og
uttrekk, eller i melkesyregjæret (f.eks meldrikke/kvass) eller gjæret
form (ulike drikker med lav alkoholprosent – som bl.a beskrevet i boken
Sacred and herbal Healing Beers - http://uploaded.net/file/si1v2oth),
samt ulike kombinasjoner av surmelk og vann (skjøreblenge eller blande),
sur myse og vann (syreblenge eller blande), eller kjernemelk og vann
(saupblenge eller blande), og surprim og vann (primblenge eller blande)
er hva man har drukket tradisjonelt både til måltider og som
tørstedrikker. Kildene til de norske drikkene er ulike husmorbøker,
Norsk Mat, og Drikkeskikker (av Astri Riddervold).
Slike drikker stimulerer syreproduksjonen, om denne er lav, og bidrar til å fordøye måltidet pga innholdet av organiske syrer og andre fordøyelsesstimulerende substanser. I uoppvarmede drikker, også enzymer.
Det går også helt fint å blande f.eks surmelk eller sur myse med søt saft, da søtsmaken ikke reduserer virkningen av de organiske syrene eller enzymene, samtidig som de gjør drikken mer smakelig. Lager man saft selv fra egne frukter og bær, etc, så går det også an å blande i små mengder krydderurter som ikke påvirker saftsmaken negativt, og som dermed gjør saften til fordøyelseshjelper. Krydderteer kan også kjøles og iblandes saft eller annet søtningsmiddel, slik at de blir mer smakelige både for store og små. En fordøyelsesfremmende te av f.eks anis eller fennikel, gjerne med et hint av peppermynte eller karve i, blir betydelig mer smakelig når den avkjøles, tilsettes noe søtning, og deretter f.eks blandes med kullsyre. Da har man gjerne en helsedrikk også barn kan like.
PP
-
Anonym sa...
- Saken er i grunnen ganske grei; enten dør han av medikamentet, som tross
alt er så livsfarlig at det også brukes som både rotte og musegift,
samt som sprøytegift, eller han eventuelt dør av noe annet fordi han
velger å ikke bruke medikamentet. Eller han lever i beste velgående
tross "medikamentmangelen". Det siste er mest sannsynlig, akkurat som
det motsatte er garantert om han fortsetter å bruke medikamentet.
Du finner mer info på søk på ord som ”warfarin dangers” og ”deadly warfarin,”
PP
-
Anonym sa...
- Ja, tusen takk, en skjebne verre enn døden er all denne pilletrillingen for disse eldre uansett, skal iallefall forsøke blande meg inn så godt jeg kan, 'føler' vel at du har helt rett ang motivene/ alternativt total mangel på annen interesse enn å foreskrive resepter og krysse av lista over faste besøk, og *check, ferdig med den liksom* også til denne fastlegen, det mest sannsynlige utfallet som du nevner høres veldig bra ut :-)
-
Anonym sa...
- altså jeg mente vel egentlig er det noe jeg kan gjøre utover det du har
anbefalt meg tidligere. jeg følger jo dine kostholdsråd, men må muligens
bare være mere tålmodig med kroppen så vil ting regulere seg selv
etterhvert... ? :-)
Annelie -
Anonym sa...
- Om du tok krydderkapslene utenom måltider, kan det du opplevde være
reaksjonen i fordøyelsessystemet. Kryddere setter i gang syreproduksjon i
magesekken og galleutslipp fra lever/galleblære, og uten mat å jobbe
med kan det være reaksjoner på syre og galle du reagerte på. Nok en ting
er at mange kryddere reduserer blodsukkernivåene, hvilket er nok en
grunn til reaksjon om du da ikke samtidig spiste mat. Du oppgir ikke
symptomer, kun at du ble dårlig, men dårlig kan bety mange ting, slik at
jeg ikke kan si mer om saken uten mer informasjon.
Hva gjelder menstruasjon og blødninger, så anbefaler jeg at du gjør som du selv foreslår i tilleggskommentaren. Du kan eventuelt få sjekket ryggen din hos kiropraktor eller osteopat, for å se om du har ryggvirvler, i hovedsak L3, ute av naturlig stilling og/eller spenning i forhold til omliggend emuskler og støttevev.
Angående yogurten så vet jeg ikke hva problemet kan være, da jeg ikke skjønner forklaringen din. Er fettet på toppen, så myse, etc beskrivelse av problemet, eller av hvordan yogurten din pleier å være?
PP -
Anonym sa...
- Fikk du med deg flere Montessoribøker i kommentaren som Christer
frigjorde fra bloggsøppelpostmappens fordøyelsesapparat? Jeg spør fordi
det virker som om du rett som det er ikke leser kommentarer rett ovenfor
der du selv spør om noe.
PP -
Anonym sa...
- The Cosmic Octave: Origin of Harmony, Planets, Tones, Colors, the Power of Inherent Vibrations By Cousto
2000 | 141 Pages | ISBN: 0940795205 | PDF | 6 MB
The Cosmic Octave is a gem of a handbook for anyone interested in understanding how music is truly the language of the cosmos and of the natural world. Cousto, a brilliant german mathematician, writes succinctly and in terms that are easy to grasp even for non-scientists. He outlines the basics of how specific musical tones and intervals are related to the color spectrum, periods of time, the sun and each of the planets in our solar system, and all the natural cycles and rythms we find in the world around us. By showing the reader the science behind how all life processes are tuned to specific tones or groups of tones, we are able to glimpse into the mystery of why and how music is a universal human language, indeed a universal language of life itself. For anyone curious about why music can affect listeners so profoundly, this book offers fascinating insight. And for readers interested in a more in-depth study of this subject, the appendices are rich with detailed scientific information and reference. For anyone pursuing a musical path, this handbook is invaluable as a guide and a powerful tool. It outlines the basics of how music may be created in resonance with the language of the universal life force. At a time when much of human civilization is out of sync with the earth and indeed at odds with it, Cousto offers a key to how music can be created to purposefully bring people into realignment with our roots in the natural world. Cousto is a brilliant spokesperson for all interested in how humanity may evolve wisely and gracefully into the new millenium. Certainly he is to be praised for his ability to educate and inspire a wide audience. The Cosmic Octave is a treasure chest in a very small package.
http://longfiles.com/hq3bks6v9p8r/The_Cosmic_Octave.pdf.html
http://filepost.com/files/a5fm5b39/The_Cosmic_Octave.pdf/
PP -
Anonym sa...
- Tusen takk Annelie! Mhv Bringebærdropset
-
Anonym sa...
- Bret Contreras, "Bodyweight Strength Training Anatomy"
ISBN: 1450429297 | 2013 | EPUB/PDF | 224 pages | 10 MB/43 MB
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.
Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.
http://longfiles.com/api9n0g76arw/1450429297BST.epub.html
http://uploaded.net/file/u3rlwy3t
PP -
Anonym sa...
- Takk for svar PP. Da kjører jeg på med masse krydder i hvert fall. Saft
er jo best å drikke til måltid så da pøser vi på med salt og saft til
måltidene, men hva er best å drikke utenom måltid? Nå putter vi litt
salt i vann, men ikke så mye at han klager over at det er "sjøvann" Er
det nok med bare en klype salt i vannet i forhold til å ikke drive
mineralene ut av kroppen? Kan sitronsaften jeg lager drikkes mellom
måltider? Vi har pleid å gi ham krydderkapsler med saltvann rett før
måltid. Om vi skal ha mye salt og saft i vannet er det da bedre å gi ham
krydderkapsler til eller etter måltid? Jeg har fått noe myse av upast
geitemelk. Det er etter osteproduksjon og den smaker søt. Er den like
helsosam å drikke i vann som sur myse?
I går var vi hos en ny lege som er helt med på at vi kan spise oss friske og kvitte oss med medikamenter. Han fjernet Amaryllen med en gang, den var han veldig i mot, men han ville han skulle fortsette en stund til med Metformin, og vi fikk en blodtrykksenkende uten diuretika (ARBs) Det er i hvertfall en begynnelse føler jeg, vi har over halvert medikamentbruken hans. Nå er det bare resten igjen. Han må ta ny blodprøve for å se om nyrene fungerer som de skal for å evt. få noe annet enn marevan. Det eneste som bekymrer meg er at de tar nyreprøver hver 6 mnd på de nye blodfortynnende og ikke Inr. Hvordan kan jeg da vite om han tar medikamenter som han egentlig ikke trenger? Jeg vil ikke gi ham blodfortynnende om blodet er tynt nok i utgangspunktet. Beklager PP at jeg bryr deg med mine tanker rundt medikamenter, men det er ikke lett å snakke med legene om det akkurat. -
Anonym sa...
- Tok krydderkapslene utenom måltid, det forklarer vel alt. Symptomer ved
siden av feber var sterk hodepine, svimmel, kvalm, skjelving, verk i
kroppen.
Takk for tips med kiropraktor/osteopat. Har du hørt noe om Dorn metoden? Hvis ja, kan du anbefale den?
Prøver på nytt, slik pleier yoghurten å være: fettet på toppen, så myse, så ostemasse/yoghurt som smaker godt, typisk lett syrlig yoghurtsmak. Slik ble den de siste to gangene: fettet på toppen, så myse, så et lag med flytende hvit væske, som skulle vært yoghurten, (smaker lett syrlig som yoghurt, men er helt flytende) og helt i bunnen, et lag av 2 cm med en smulete masse som smaker rar, egentlig smaker den ingenting, mest rar pga. den merkelige konsistensen. Jeg kjørte det hele i blenderen for å få en fin og jevn drikke ut av det, men de rare smulene ble ikke borte… de er ganske harde og løser seg heller ikke opp i munnen når man spiser/drikker yoghurten og da er vitsen borte med å lage yoghurt fordi ingen vil ha den når den er slik. Jeg mistenker at jeg ikke har riktig type bakterier til stede, men kan altfor lite om det for å være sikker..
Ang. ikke lese kommentarer, jeg har nettleseren åpen hele tiden, og når jeg ikke bruker pcen, går den i hvilemodus. Siden blir ikke lastet inn på nytt når jeg slår på igjen, har jeg skjønt. Men det blir det jo når jeg poster en kommentar, derfor har jeg sett noen kommentarer først etter jeg postet selv. Prøver å huske på å laste inn manuelt, men noen ganger glemmer jeg også å lese oppover… mye å huske på skjønner du :-) og jeg er ganske så forvirret av all den nye informasjonen og alt som skal huskes og i tillegg så er all infoen så strødd. Har et eneste stort krusedull i hodet mitt.
Jeg gjør/gjorde det i hvert fall ikke for å dumme meg ut eller for å gå deg på nervene :-)
Ang. Montessoribøker, så langt har jeg fått med meg tre bøker i dette kommentarfeltet og ett i forrige. Har sjekket og dobbeltsjekket men kan ikke se at det har kommet flere siden sist. Jeg bruker ctrl + f og søker montessori og da får jeg opp alt som inneholder ordet..
@ Bringebærdrops du burde takke PP, det er han som har skrevet alt :-)
Ha en fin kveld PP og resten
Annelie
-
Anonym sa...
- Glem spørsmålet mitt om blodfortynnende. Har lest litt lenger ned på
siden svaret ditt til Marianne, og også fulgt linkene. Jeg har vært så
opptatt av at vi bør seponere på marevan, følge opp og sjekke over en
lengre periode. Saken er klar; ingen mer marevan og heller ingen annen
blodfortynnende. Han får det han trenger i mat og tilskudd.
Du skriver at "Fiskeoljer tynner ut blodet, men da gjennom å forstyrre vitamin K’s funksjoner" Gjelder det Krillolje også?
Pappajenten -
Anonym sa...
- Det er 8 bøker fordelt på 3 kommentarer
PP -
Anonym sa...
- Jeg har lite tro på metoden du oppgir, da den kun omtaler fokus på ledd
som skal på plass, uten å også manipulere muskelspenninger, som ofte er
årsaken til at ledd ikke sitter helt på plass. Metoden oppgis som
svindel, bl.a på wikipedia, pga manglende vitenskap og logikk bak
arbeidsmodellene, samt den korte utdannelsesperioden. Og jeg kan tenke
meg at det er noe i dette. Bakgrunnen for metoden, dvs metodens opphav
er dunkel, slik de fleste svindelforetak pleier å være, og det påståes
at metoden kan avhjelpe en god del helseproblemer, fordi, den fokuserer
på ryggvirvlene, men uten å verken ha forskning eller konkrete historier
som støtter påstandene.
Metoden virker grei nok, med fokus på å forandre leddstillinger via pasientens egen bevegelsesbaserte manipulasjon av tilknyttede muskler, men dette er ikke nok, da metoden ikke tar f.eks holdning eller triggerpunkter i betraktning.
Jeg antar at noen vil ha hjelp av metoden, og andre ikke, og at det er sannsynlig at flere av dem som opplever at det hjelper, vil ende opp med å gå tilbake til samme problemstilling etter en stund.
Yogurt skal ikke ha noen av de konsistensene du oppgir, men være en homogen, hvit masse uten skille mellom myse og kasein. Jeg kan ikke skjønne hvor massen skal komme fra, og kan kun tenke meg fra startkulturen eller størknede rester fra forrige yogurt
PP
-
Anonym sa...
- Composting: Bob's Basics by Bob Flowerdew
English | 2012 | ISBN: 1616085916 | ISBN-13: 9781616085919 | 112 pages | EPUB | 4,3 MB
The best fertilizer for your organic garden is compost. It’s easy to make, economically friendly, and teeming with nutrients. In this highly useful installment of his Bob’s Basics series, Bob Flowerdew takes you through all the steps necessary to make a rich compost pile best suited to your needs. Composting is a highly comprehensive guide that goes over all the steps, from building a bin to collecting material to maintaining and adding to the finished product.
http://k2s.cc/file/b841baa8e16be/1616085916.epub
Weeding Without Chemicals: Bob's Basics by Bob Flowerdew
English | 2012 | ISBN: 1616086475 | ISBN-13: 9781616086473 | 112 pages | EPUB | 5,4 MB
The nuisance caused by weeds sprouting in your otherwise thriving garden may make you want to reach for the herbicide, but as Flowerdew writes in this installment of his Bob’s Basics series, weed control can be much more simple, inexpensive, and eco-friendly without chemical intervention.
Because every weed is best removed with a different method, Weeding Without Chemicals begins with a discussion of the various weed categories. No matter what sort of weed is plaguing your garden, Bob has a chemical-free way to keep it under control.
http://k2s.cc/file/5736fcfbae12e/1616086475.epub
PP -
Anonym sa...
- En klype salt er helt ok, og sitronsaften kan drikkes mellom måltider.
Ellers er det best med surmelk, kefir, yogurt, etc iblandet vann eller
saft mellom måltidene, slik at han får i seg små mengder næring også
gjennom drikke. I tillegg også bakterier og gjær, som reparerer
tarmsystemet, bedrer avfallsutskillelse, avgiftning av kjemikalier, etc,
og også næringsopptaket.
Bompisaft, og variasjoner av denne oppskriften, er også en god ide –
http://www.kraftmamma.no/bompisaft-er-ekte-styrkedrikk-for-store-og-sma/
Salt er best sammen med måltid, da mineralene dermed blir raskere tatt opp
Søt myse er et næringstilskudd, og inkluderer også peptider med bl.a blodtrykksenkende virkning, men stimulerer ikke tarmfloraen i samme grad som sur myse. Begge versjoner er imidlertid helsosamme, og bedre enn vann, saft, kaffe, etc
Han trenger ingen medikamenter, slik at alle han tar er slike han ikke trenger. Og da forutsetter jeg at han spiser næringsrikt og heller lar kroppen ordne opp selv i sine funksjoner og prosesser.
Fiskeolje er helt ok så lenge den tas med smør eller mettet eller dyrefett, som bl.a er kilder til vitamin K2. Evt helmelk, rømme eller fløte, eller eggeplommer. Og i et ellers næringsrikt kosthold som inneholder godt med antioksidanter og animalsk fett og/eller mettet fett. Krillolje anbefales ikke da den er høyere i EPA enn DHA, og EPA er helseskadelig i annet enn mikromengder. EPA’s hovedfunksjon er å omdannes til DHA, men det er bedre å spare kroppen for arbeidet og næringsstoffene som er involvert i denne prosessen, og heller få DHA direkte fra mat eller fiskeleverolje
PP
-
Anonym sa...
- Metformin –
http://successfulhealthcoach.com/nutrition-lifestyle/2011/03/know-the-dangers-of-metformin.html
http://www.psychiatrywithoutdrugs.co.uk/metformin.htm
http://curezone.com/forums/fm.asp?i=926793
http://www.medscape.com/viewarticle/719043
http://www.webmd.com/diabetes/news/20090608/metformin-linked-to-b12-deficiency
http://www.ncbi.nlm.nih.gov/pubmed/23751310
Symptomer på B12 mangel –
http://chriskresser.com/b12-deficiency-a-silent-epidemic-with-serious-consequences
http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/9-symptoms-of-vitamin-b12-deficiency.html
http://articles.mercola.com/sites/articles/archive/2009/05/19/warning-potentially-life-threatening-vitamin-deficiency-affects-25-percent-of-adults.aspx
http://en.wikipedia.org/wiki/Vitamin_B12_deficiency
Symptomer på folinsyremangel –
http://www.bupa.co.uk/individuals/health-information/directory/f/anaemia-folate
http://www.naturalnews.com/016208_prenatal_nutrition_folic_acid.html
http://en.wikipedia.org/wiki/Folate_deficiency
http://www.newsmax.com/FastFeatures/signs-of-folate-deficiency/2011/02/18/id/386663
http://health.cvs.com/GetContent.aspx?token=f75979d3-9c7c-4b16-af56-3e122a3f19e3&chunkiid=96682#symptoms
Litt mer om bivirkningene av insulininjeksjoner –
http://www.secondopinionnewsletter.com/Health-Alert-Archive/View-Archive/2184/Why-taking-insulin-is-more-dangerous-for-diabetics-than-taking-nothing.htm
http://www.drugs.com/sfx/insulin-side-effects.html
http://www.jci.org/articles/view/13776
http://care.diabetesjournals.org/content/25/2/381.full
http://www.sciencedaily.com/releases/2013/02/130204114244.htm
PP
-
Anonym sa...
- Temple Grandin, Catherine Johnson, "Animals in Translation: Using the Mysteries of Autism to Decode Animal Behavior"
ISBN: 0743247698, eISBN: 1439130841 | 2005 | EPUB | 372 pages | 386 KB
Temple Grandin's Animals in Translation speaks in the clear voice of a woman who emerged from the other side of autism, bringing with her an extraordinary message about how animals think and feel.
Temple's professional training as an animal scientist and her history as a person with autism have given her a perspective like that of no other expert in the field. Standing at the intersection of autism and animals, she offers unparalleled observations and groundbreaking ideas about both.
Autistic people can often think the way animals think — in fact, Grandin and co-author Catherine Johnson see autism as a kind of way station on the road from animals to humans — putting autistic people in the perfect position to translate "animal talk." Temple is a faithful guide into their world, exploring animal pain, fear, aggression, love, friendship, communication, learning, and, yes, even animal genius. Not only are animals much smarter than anyone ever imagined, in some cases animals are out-and-out brilliant.
The sweep of Animals in Translation is immense, merging an animal scientist's thirty years of study with her keen perceptions as a person with autism — Temple sees what others cannot.
http://keep2share.cc/file/bdf1430e3aa09/0743247698AT.epub
PP -
Anonym sa...
- The Whey Prescription: The Healing Miracle in Milk by Christopher Vasey
2006 | ISBN: 1594771278 | English | 96 pages | EPUB | 3.30 MB
An introduction to the powerful healing properties of whey
• Explains how whey acts as a powerful detoxifying agent
• Reveals the effectiveness of whey against diseases affecting the heart, liver, kidneys, and intestines and in controlling obesity, high cholesterol, and high blood pressure
• Shows how this healing agent is now easily and readily available
Since antiquity whey has been known as “healing water” by Greek physicians. Hippocrates and Galen both recommended whey to their patients. In the eighteenth and nineteenth centuries, spas across Europe offered the whey cure to aristocrats and commoners alike. Modern scientific research has confirmed the curative capabilities attributed by our ancestors to this dairy product, but because it is highly perishable and must be consumed while very fresh, this cure fell out of favor in our modern urban age. Now, thanks to the availability of whey powder and granules, this highly nutritious and effective healing agent is once more within the reach of everyone.
Whey is the watery part of milk that is separated from the curd in the process of making cheese. It is rich in lactose, minerals, and vitamins. Beyond its nutritional value, whey has powerful detoxification properties and its therapeutic action is beneficial for all the major organ centers of the body: heart, liver, kidneys, and intestines. It is especially effective in the treatment of liver ailments such as hepatitis as well as the treatment of skin problems, infections, edema, digestive disorders and gallstones, and the painful joint diseases of arthritis and rheumatism. Whey also has been shown to be a powerful treatment against obesity, high cholesterol, and high blood pressure. In addition to its ability to treat these specific illnesses, whey is a proven invigorating supplement that promotes overall good health and vitality
http://uploaded.net/file/v4s8tjfz
PP -
Anonym sa...
- Primal Moms Look Good Naked: A Mother's Guide to Achieving Beauty through Excellent Health by Peggy Emch
English | 2013 | ISBN: 1936608669 | ISBN-13: 9781936608669 | 256 pages | EPUB | 1 MB
In Primal Moms Look Good Naked, Peggy Emch challenges conventional pregnancy wisdom - that the fate of pregnant women and new mothers is ugly and undesirable - and explains how nutrition and fitness can reduce or even eliminate most of the embarrassing signs new mothers go to extremes to cover up.
Supported by scientific research, observational accounts of traditional peoples, and her own journey into vibrant health, Emch explains how a beautiful pregnant body is a reflection of the mother's and baby's good health. Each chapter focuses on a different common pregnancy complaint, identifies causes, and details ways to prevent and repair them. Some of the topics include:
• Fertility
• Stretch Marks
• Cellulite
• Varicose and Spider Veins
• Diastasis Recti
• Flabby Belly
• Skin Problems
Emch incorporates her years of experience and nutrition related research into a practical plan for achieving and maintaining excellent physical health and, consequently, good looks throughout pregnancy. In Primal Moms Look Good Naked, Emch reveals:
• How traditional foods and specific nutrients can improve fertility
• How good nutrition and balanced hormones diet can heal skin tone, color, and texture
• How pregnancy cravings and trips to the snack isle in the middle of the night are not normal symptoms of pregnancy
• How stretch marks and cellulite might be signs of dietary insufficiencies
• How the junk we eat and the healthy food we don't affects not only our bodies, but also the bodies and brains of our babies
• How just a little bit of weight bearing exercise each week can transform our aging bodies into beautiful, youthful ones
Primal Moms Look Good Naked is a complete guide for women seeking a healthy pregnancy, baby, and postpartum recovery. It includes information on fertility, ancestral nutrition, specific foods for specific problems, and an exercise program suitable for women of all athletic abilities.
http://keep2s.cc/file/311babea93ba5/1936608669.epub
PP -
Anonym sa...
- http://www.second-opinions.co.uk/eggs-blood-pressure.html
http://www.naturalnews.com/040630_egg_whites_blood_pressure_peptides.html
PP -
Anonym sa...
- The Big Book of Chicken: Over 275 Exciting Ways to Cook Chicken by Maryana Vollstedt
2008 | ISBN: 0811855287 | English | 352 pages | PDF | 29.15 MB
Whether it's roasted, fried, grilled, broiled, braised, sauted, or baked, chicken is always delicious. Maryana Vollstedthas created a new addition to Chronicle's best-selling Big Book series with this glorious homage to everyone's favorite fowl. The tremendous variety of ideas ranges from creative recipes like Pomegranate-Molasses Chicken Drummettesand Chipotle Cheddar Chicken Corn Chowder to comforting favorites like Chicken Marsala and Old-Fashioned Fried Chicken. Every recipe is simple to follow with lots of helpful tips on identifying parts of the chicken, cutting up and storing it, and safe preparation techniques. With more than 275 recipes inspired from cuisines around the world, this big book serves up everything there is to know about chicken.
http://rapidgator.net/file/96430365114ebe004d66081e6abb9cdc
http://uploaded.net/file/aooz5f31
http://uploaded.net/file/6s0ov7ar
Adrian Richardson, "Meat: How to Choose, Cook & Eat It"
English | ISBN: 1740666380 | 2008 | EPUB | 260 pages | 13 MB
Whether it’s a simple steak or slow-cooked brisket with red wine and mushrooms, this passionate recipe collection shows how to give any meat dish restaurant-quality flavor with minimum fuss. Covering all the basics and every meat variety—including beef, pork, poultry, venison, and game—it offers such tantalizing recipes as Barbecued Butterflied Lamb with Honey and Rosemary, Twice-Cooked Pork Belly with Toffee Crisp Crackling, and Roast Duck with Pomegranate Glaze. Comprehensive but easily accessible, this is the perfect resource for the novice and the confident home cook alike.
http://dfiles.eu/files/zr864x951
http://uploaded.net/file/ilh3qt3i/Meat.epub
http://uploaded.net/file/scmbbd76
PP
-
Anonym sa...
- eh så klart tre kommentarer ikke tre bøker. takk PP :-)
det var synd at den metoden også er et svindelforetak. Virkelig ikke lett å vite hva som er ekte og hva som er svindelforetak... godt vi har deg som har oversikten :)
da er det nok størknede rester fra forrige yogurt. skrives yogurt egentlig med j eller y på norsk, eller begge deler? jeg lager yogurten min slik, varmer melk på middels varme, rører av og til, når melken er såpass varm at det begynner å bli for varmt for å holde fingeren i, drar jeg melken fra plata og kjøler ned til den er passa varm, ca 40 til 42 grader, rører inn yogurt fra forrige gang, fyller på glass og setter i dehydratoren på 46 grader i 6 til 8 timer. Er det noe jeg gjør feil?
starteren jeg har brukt inneholder S. Termophilus, L. Avidophilus, L. Casei, L Delbrueckii, Subsp. Bulgaricus, L. Rhamnosus, Bifidobacterium Bifidum.
Jeg har bare en eneste gang fått til en yogurt som var helt uten noe skille, da har alt det andre altså ikke vært noe ordentlig yogurt. Men har i grunn ikke gjort noen ting anderledes den ene gangen.
er det noe helsemessig poeng i å unngå bruk av gjær i bakeverk? Hvis deigen er syrnet med myse eller eddik på forhånd?
hva vil egentlig skje om man har en fylling i tennene og man spiser slik du anbefaler? Vil cellene i tennene voksne på nytt og støte fra seg plomben eller vil det ikke skje noe sålenge det sitter en plombe i en tann.
Annelie -
Anonym sa...
- Startkulturen du bruker inneholder feil bakterier, da det bare skal være
streptococcus thermophilus og lactobacillus bulgaricus i yogurtkultur.
Av og til også lactobacillus acidophilus, men ikke rhamnosus eller
bifidobakterien, som egentlig er en tarmbakterie. Den har ikke noe å
gjøre i startkulturer for melkesyregjæret mat og drikke, og hører til
tykktarmens flora.
Svar nei på andre spørsmål.
Hva som vil skje aner jeg ikke, men jeg antar tannen vil støte fra seg fyllingen.
PP -
Anonym sa...
- Build Your Own underground Root Cellar: Storey's Country Wisdom Bulletin A-76 by Phyllis Hobson
1983 | ISBN: 0882662902 | English | 32 Pages | EPUB | 3.05 MB
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
http://uploaded.net/file/eskbc1oc
Karl F. Lutzen, Mark Stevens, "Building Homebrew Equipment: Storey's Country Wisdom Bulletin A-186"
1998 | ISBN: 1580171389 | 32 pages | epub | 2,2 MB
Since the 1973 publication of Storey's first Country Wisdom Bulletin, our commitment to preserving the arts, crafts, and skills of country life has never wavered. We now have more than 200 titles in this series of 32-page publications, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Storey's Country Wisdom Bulletins contain practical, hands-on instructions designed to help you master dozens of country living skills quickly and easily. From traditional skills to the newest techniques, Storey's Bulletins provide a foundation of earth-friendly information for the way you want to live today.
http://uploaded.net/file/4an6hz8r/1580171389.epub
PP -
Anonym sa...
- åh tusen takk for svar PP!
grunnen til at den kom to ganger er fordi jeg først srev kommentaren og postet, men neste gang jeg var inne så jeg at den ikke lå ute. Det har skjedd mang en gang tidligere så jeg har det med å kopirer tekstene jeg skriver og da kan jeg lime inn hvis de blir lost in space. Men denne kom jo til rette igjen da..
Redusert stoffskifte kan godt tenkes, det forteller min lege også, men jeg akter ikke gå på stoffskiftemedisiner. Hadde håpet kosten ville ordne opp. Jeg trenger nok litt hjelp til å fnne ut hva jeg kan gjøre bedre! Håper du kan ha anleding til å svare meg igjen.
Mer om meg her: er kvinne type midten av 20 årene, trener en del(ikke over 90 min), men er også veldig lat. Har uregelmessig menstruasjon, men veldig kraftig når den først kommer. Rotete over en annen verden. Sjeden syk, men har en del matallergier.
Om det er væske eler fett vet jeg ikke. Jeg har definitivt lagt på meg siden jeg begynte å spise denne næringsrike kosten(men det har ikke vært overskud av karbo, heller underskudd da). må innrømme at jeg har unngått karbohydrater fordi jeg synes det er vanskelig å vita hva som er bra og ikke ødelegger for næringsopptak. Klarer ikke helt å bli klok på det. Rotgrønnsaker har (for) mye fiber, andre har gitroginer som hemmer skjoldbrusken, så er det pektiner og… Sukker da, men jeg tør ikke hoppe på det med mindre du tenker at det er bra?? Er det bedre med tørket frukt enn fersk frukt, eller er det kun det at det er mindre vann?
Grunnen til at jeg tenker vann i kroppen er fordi jeg våkner med lakenmerker(og laken er jo ikke akurat hardt….) i ansikt, armer, bein og ja, alle kroppsdeler som den natten har berørt laken eller pute. Samme gjelder kanter på klær. Det ser jo ut som jeg har gravert inn nike-merket på låret og har buksekant på magen og sokkeriller på anklene. Og det varer lenge, såpass at jeg kvier meg for å møte folk om morgenen av den grunn at det er tydelige merker i ansikt og ellers. Spiser MYE salt da så synes det høres rart ut med saltmangel… Bekymret for stoffskiftet kjenner jeg!
Det er ikke bare fett altså, men mest fett i forhold til kjøttmengden. Er det dumt? Type fårikålkjøtt spiser jeg alt på - det er masse fett og litt kjøtt innimellom, seff varierende stykker, men jeg liker ikke å spise stykkene med bare kjøtt.
Kanskje melken kan være en kombinasjon. Jeg koser meg opriktig når jeg spiser surmelk eller rømme med skje. Men så er det det at jeg ikke klarer å stoppe før det er tomt på tross av at jeg er sprekkmett.
Kan tenkes syreproduksjonen i magen er laber også, har meget treg fordøyelse og magen vokser stort i flere dager før det tømmes. Så mye at buksene er for store når alt er ute, men alt for stramme når jeg er full i magen. Skjønner det ikke da, får i meg masse kollagen/gelatin og eddik før hvert måltid. Ikke måltider hvor det er kraft inkludert.
S
- åh tusen takk for svar PP!
grunnen til at den kom to ganger er fordi jeg først srev kommentaren og postet, men neste gang jeg var inne så jeg at den ikke lå ute. Det har skjedd mang en gang tidligere så jeg har det med å kopirer tekstene jeg skriver og da kan jeg lime inn hvis de blir lost in space. Men denne kom jo til rette igjen da..
Redusert stoffskifte kan godt tenkes, det forteller min lege også, men jeg akter ikke gå på stoffskiftemedisiner. Hadde håpet kosten ville ordne opp. Jeg trenger nok litt hjelp til å fnne ut hva jeg kan gjøre bedre! Håper du kan ha anleding til å svare meg igjen.
Mer om meg her: er kvinne type midten av 20 årene, trener en del(ikke over 90 min), men er også veldig lat. Har uregelmessig menstruasjon, men veldig kraftig når den først kommer. Rotete over en annen verden. Sjeden syk, men har en del matallergier.
Om det er væske eler fett vet jeg ikke. Jeg har definitivt lagt på meg siden jeg begynte å spise denne næringsrike kosten(men det har ikke vært overskud av karbo, heller underskudd da). må innrømme at jeg har unngått karbohydrater fordi jeg synes det er vanskelig å vita hva som er bra og ikke ødelegger for næringsopptak. Klarer ikke helt å bli klok på det. Rotgrønnsaker har (for) mye fiber, andre har gitroginer som hemmer skjoldbrusken, så er det pektiner og… Sukker da, men jeg tør ikke hoppe på det med mindre du tenker at det er bra?? Er det bedre med tørket frukt enn fersk frukt, eller er det kun det at det er mindre vann?
Grunnen til at jeg tenker vann i kroppen er fordi jeg våkner med lakenmerker(og laken er jo ikke akurat hardt….) i ansikt, armer, bein og ja, alle kroppsdeler som den natten har berørt laken eller pute. Samme gjelder kanter på klær. Det ser jo ut som jeg har gravert inn nike-merket på låret og har buksekant på magen og sokkeriller på anklene. Og det varer lenge, såpass at jeg kvier meg for å møte folk om morgenen av den grunn at det er tydelige merker i ansikt og ellers. Spiser MYE salt da så synes det høres rart ut med saltmangel… Bekymret for stoffskiftet kjenner jeg!
Det er ikke bare fett altså, men mest fett i forhold til kjøttmengden. Er det dumt? Type fårikålkjøtt spiser jeg alt på - det er masse fett og litt kjøtt innimellom, seff varierende stykker, men jeg liker ikke å spise stykkene med bare kjøtt.
Kanskje melken kan være en kombinasjon. Jeg koser meg opriktig når jeg spiser surmelk eller rømme med skje. Men så er det det at jeg ikke klarer å stoppe før det er tomt på tross av at jeg er sprekkmett.
Kan tenkes syreproduksjonen i magen er laber også, har meget treg fordøyelse og magen vokser stort i flere dager før det tømmes. Så mye at buksene er for store når alt er ute, men alt for stramme når jeg er full i magen. Skjønner det ikke da, får i meg masse kollagen/gelatin og eddik før hvert måltid. Ikke måltider hvor det er kraft inkludert.
S -
Anonym sa...
- Æsj tykktarmbakterier i liksom yogurten min. håper ikke de er produsentens egenproduserte ..
Spurte om det med j el y fordi i ordboka står det med j vettu :)
Er det noe poeng i å bruke aloe vera på brannsår, tenker ikke på dyre aloe produkter, men fra en plante på vindusbenken, eller er det bedre med kokosolje?
Takk for alle råd fra deg PP!
Annelie
-
Anonym sa...
- Novella Carpenter, Willow Rosenthal, "The Essential Urban Farmer"
English | ISBN: 0143118714 | 2011 | EPUB | 592 pages | 8,6 MB
The "how-to" guide for a new generation of farmers from the author of Farm City and a leading urban garden educator.
In this indispensable guide, Farm City author Novella Carpenter and Willow Rosenthal share their experience as successful urban farmers and provide practical blueprints-complete with rich visual material-for novice and experienced growers looking to bring the principles of ethical food to the city streets. The Essential Urban Farmer guides readers from day one to market day, advising on how to find the perfect site, design a landscape, and cultivate crops. For anyone who has ever grown herbs on windowsills, or tomatoes on fire escapes, this is an invaluable volume with the potential to change our menus, our health, and our cities forever.
http://uploaded.net/file/d3stlnt9
Raquel Pelzel, Matthew Weingarten, "Preserving Wild Foods: A Modern Forager's Recipes for Curing, Canning, Smoking, and Pickling"
English | ISBN: 1603427279 | 2012 | EPUB | 256 pages | 23 MB
Salted sardines with coriander and thyme. Crab apple mostarda. Instant samphire pickles. Speckled tea eggs with star anise and ginger. Dandelion jelly. Pickled chanterelle mushrooms. Blueberry-maple spoon fruit. These and dozens of other inspired recipes from chef Matthew Weingarten show you how to preserve—by curing, canning, smoking, and pickling—a wide range of wild ingredients foraged from the sea, fields, forests, and fresh water. Clear instructions make small-batch preserving techniques easy to learn, from smoking fish to putting up jam, pickling vegetables, and curing meat. Whether you forage in the wild or at the farmers’ market, you’ll delight in making and enjoying these unique preserves.
http://novafile.com/f6qilxklqr5g
http://k2s.cc/file/b4b01667a35a5/1603427279.epub
PP -
Anonym sa...
- Milk: The Surprising Story of Milk Through the Ages by Anne Mendelson
English | 2008 | ISBN: 1400044103 | ISBN-13: 9781400044108 | 352 pages | EPUB | 4,3 MB
Part cookbook—with more than 120 enticing recipes—part culinary history, part inquiry into the evolution of an industry, Milk is a one-of-a-kind book that will forever change the way we think about dairy products.
Anne Mendelson, author of Stand Facing the Stove, first explores the earliest Old World homes of yogurt and kindred fermented products made primarily from sheep’s and goats’ milk and soured as a natural consequence of climate. Out of this ancient heritage from lands that include Greece, Bosnia, Turkey, Israel, Persia, Afghanistan, and India, she mines a rich source of culinary traditions.
Mendelson then takes us on a journey through the lands that traditionally only consumed milk fresh from the cow—what she calls the Northwestern Cow Belt (northern Europe, Great Britain, North America). She shows us how milk reached such prominence in our diet in the nineteenth century that it led to the current practice of overbreeding cows and overprocessing dairy products. Her lucid explanation of the chemical intricacies of milk and the simple home experiments she encourages us to try are a revelation of how pure milk products should really taste.
The delightfully wide-ranging recipes that follow are grouped according to the main dairy ingredient: fresh milk and cream, yogurt, cultured milk and cream, butter and true buttermilk, fresh cheeses. We learn how to make luscious Clotted Cream, magical Lemon Curd, that beautiful quasi-cheese Mascarpone, as well as homemade yogurt, sour cream, true buttermilk, and homemade butter. She gives us comfort foods such as Milk Toast and Cream of Tomato Soup alongside Panir and Chhenna from India. Here, too, are old favorites like Herring with Sour Cream Sauce, Beef Stroganoff, a New Englandish Clam Chowder, and the elegant Russian Easter dessert, Paskha. And there are drinks for every season, from Turkish Ayran and Indian Lassis to Batidos (Latin American milkshakes) and an authentic hot chocolate.
This illuminating book will be an essential part of any food lover’s collection and is bound to win converts determined to restore the purity of flavor to our First Food.
http://rapidgator.net/file/a3e0c206ee3470170e6cfe0d8dfd733a
http://uploaded.net/file/wsw2a7bv
PP -
Anonym sa...
- The Healing Power of Fever: Your Body's Natural Defense against Disease by Christopher Vasey
2011 | ISBN: 1594774374 | English | 144 pages | EPUB | 3.45 MB
A guide to the healing and detoxifying effects of fever
• Explains how to best support the body during the 3 different stages of fever through the use of hydrotherapy, medicinal herbs, and diet
• Provides guidelines to know when a fever is too high or has gone on too long
• Shows how to create an artificial fever to detoxify the body
Contrary to popular belief, a fever is not a symptom to be treated but a sign of a healthy, functioning immune system naturally working to heal the body. The rise in body temperature is caused by the intensification of efforts by the body’s defenses as they fight microbes and purify the internal terrain. Lowering a fever through the use of drugs counters the body’s ability to fight illness, infection, or poisoning and can greatly lengthen recovery time.
In The Healing Power of Fever, naturopath Christopher Vasey explains the natural process of a fever, how to properly measure it, and how to best support the body during the 3 different stages of fever through the use of hydrotherapy, medicinal herbs, and diet. Providing guidelines on the dangers of fever, he details how to know when a fever is too high or has gone on too long and what to do to bring it down and aid the body’s recovery. He also explains how to create an artificial fever as a means of detoxification and rejuvenation. Helping us understand what a fever really is and how it can benefit the body, Vasey asks us to stop considering fever as an enemy to be conquered and start seeing it as the healing ally that it truly is.
http://uploaded.net/file/g6lwb3pd
http://dl3.junocloud.me/95d1kkb8es8r/The_Healing_Power_of_Fever.epub.html
PP -
Anonym sa...
- Nourishing Hope for Autism: Nutrition and Diet Guide for Healing Our Children by Julie Matthews
Requirements: EPUB or MOBI reader, 2MB
Overview:
Nourishing Hope for Autism comprises eight years of clinical nutrition experience and intense research. It outlines all major autism diets including GFCF/gluten-free, casein-free (wheat-and-dairy-free), Specific Carbohydrate Diet, Body Ecology Diet, Feingold, Low Oxalate, Weston A. Price Diet, and more.
This autism diet book is recommended by Elizabeth Mumper, Medical Director of ARI. It provides scientific WHY and HOW autism diets help children heal from symptoms of autism. It shows how to successfully implement diets and cook creatively for families--even picky eaters! Used by parents and autism physicians, the book includes detailed steps for dietary intervention and provides a roadmap for getting started, evolving, and customizing the varied approaches.
The book explains the impact of nutrition on the biochemistry of children with autism. Understand the connection between certain foods, the digestive system, and the influences on the child's brain. Parents are using this teaching to bring about real recovery results---improvement in cognitive ability, physical pain, digestive problems, rashes, speech, eye contact and aggression. You will come back to this book time and time again.
Author Julie Matthews is a leading US autism nutrition expert and Defeat Autism Now! (DAN!) Practitioner specializing in autism diet and nutrition intervention. She provides sound guidance backed by research and applied clinical experience. Julie works with families globally, presents at the leading autism conferences, and regularly consults with autism physicians.
http://www.tusfiles.net/y3j2u0uce8lx
http://www64.zippyshare.com/v/42015233/file.html
PP -
Anonym sa...
- Hvordan norske ord skrives kan du se via google.
Aloe vera er for hovedsaklig overflatiske brannsår, hvor kokosolje også akselererer helbredelsen av dypere brannsår.
PP -
Anonym sa...
- PP, jeg er så trøtt, så trøtt! Den siste tiden har jeg følt at jeg kan
sovne når som helst, hvor som helst… Det er veldig upraktisk, ikke minst
er det fryktelig slitsomt! Jeg legger meg stort sett 22-22.30 og står
opp 06.30, så jeg burde jo få nok søvn. Jeg sovner med en gang jeg
legger meg, men sliter fælt med å komme meg opp av sengen når klokken
ringer.
Jeg spiser næringsrik mat (tradisjonskost), og har gjort mange endringer i løpet av spesielt det siste året. Men ettersom jeg er så grusomt trøtt store deler av tiden, sliter jeg med å finne energien til å f.eks kapsle urter/krydder og i det siste har jeg rett og slett ikke orket å drive med melkesyregjæring av grønnsaker/frukt heller. I dag så jeg ikke noen annen utvei enn å ty til kaffe etter å ha vært kaffefri i noen måneder…
Jeg tenker at det må være noe jeg mangler i kosten som gjør at jeg er så søvnig hele tiden. (Riktignok er jeg en travel trebarnsmor i fulltidsjobb + deltid frilansjobber, og man kan jo bli sliten av mindre, men jeg mener bestemt at energinivået har sunket ganske mye den siste tiden.) Jeg trener lavintensivt, yoga, strekk og bøy. Klarer ikke hardere trening enda pga mye smerter og betennelser i muskulaturen, samt stramme, korte muskler.
Spiser lever, upast melkeprodukte, gelatin, blue ice torskelever og kokosolje daglig. Har du noen tips som kan riste meg ut av søvnen? Snork og gjesp fra Benedikte -
Anonym sa...
- Bob Flowerdew, "Sowing, Planting, Watering, and Feeding: Bob's Basics"
English | ISBN: 161608636X | 2012 | EPUB | 112 pages | 4,1 MB
You most likely already know that nurturing a planted seed is necessary for growing a healthy plant. But how do you know the right amount of water to give? What are the best kinds of organic fertilizers? How can you plant a seed to set it on the right track for optimal growth? In Sowing, Planting, Watering, and Feeding, Bob Flowerdew guides you through these and other quandaries, and provides practical advice for dodging common mistakes gardeners make when nurturing their seedlings.
http://ryushare.com/3b354666efb0/161608636X.rar
http://rapidgator.net/file/858504652e883ecd58611c32ad3a6bd3/161608636X.rar.html
http://k2s.cc/file/7628f33bb0db5/161608636X.epub
http://uploaded.net/file/sme90dhg/161608636X.rar
Food Grown Right in Your Backyard by Colin Mccrate, Brad Halm
2012 | ISBN: 1594856834 | English | 320 Pages | EPUB | 17.45 MB
As the founders behind the Seattle Urban Farm Company, Colin McCrate and Brad Halm have heard it all: My backyard is too small; how can I make space for a garden? Do I really need to buy fertilizer? What on earth is that creature crawling on the tomatoes? My crops took off and the zucchini are in the sidewalk who has time to harvest this all?! FOOD GROWN RIGHT, IN YOUR BACKYARD is a primer for these questions and more.
In response to the rising interest in homegrown foods, the Seattle Urban Farm Co. builds vegetable gardens for everyone from busy families to restaurants. Along the way, Colin and Brad teach beginner growers from all walks of life the techniques of organic food production. In this full color, beautifully photographed guide, they prove that anyone can develop a green thumb, as they show readers how to build a garden from the ground up, explain general garden basics, discuss the best types of crops to try, and much more.
http://uploaded.net/file/lx3nzal2
http://uploaded.net/file/o527i4bm
http://dl3.junocloud.me/tmpbcu21twlt/Food_Grown_Right_in_Your_Backyard.epub
PP -
Anonym sa...
- Michael Phillips, "The Holistic Orchard: Tree Fruits and Berries the Biological Way"
English | ISBN: 1933392134 | 2012 | EPUB | 432 pages | 16,8 MB
Many people want to grow fruit on a small scale but lack the insight to be successful orchardists. Growing tree fruits and berries is something virtually anyone with space and passionate desire can do - given wise guidance and a personal commitment to observe the teachings of the trees.
A holistic grower knows that producing fruit is not about manipulating nature but more importantly, fostering nature. Orcharding then becomes a fascinating adventure sure to provide your family with all sorts of mouth-watering fruit.
The Holistic Orchard demystifies the basic skills everybody should know about the inner-workings of the orchard ecosystem, as well as orchard design, soil biology, and organic health management. Detailed insights on grafting, planting, pruning, and choosing the right varieties for your climate are also included, along with a step-by-step instructional calendar to guide growers through the entire orchard year. The extensive profiles of pome fruits (apples, pears, asian pears, quinces), stone fruits (cherries, peaches, nectarines, apricots, plums), and berries (raspberries, blackberries, blueberries, gooseberries, currants, and elderberries) will quickly have you savoring the prospects.
Phillips completely changed the conversation about healthy orcharding with his first bestselling book, The Apple Grower, and now he takes that dialogue even further, drawing connections between home orcharding and permaculture; the importance of native pollinators; the world of understory plantings with shade-tolerant berry bushes and other insectary plants; detailed information on cover crops and biodiversity; and the newest research on safe, homegrown solutions to pest and disease challenges.
All along the way, Phillips' expertise and enthusiasm for healthy growing shines through, as does his ability to put the usual horticultural facts into an integrated ecology perspective. This book will inspire beginners as well as provide deeper answers for experienced fruit growers looking for scientific organic approaches. Exciting times lie ahead for those who now have every reason in the world to confidently plant that very first fruit tree!
http://uploaded.net/file/3jt7cann/1933392134.epub
PP -
Anonym sa...
- Fruit Trees in Small Spaces: Abundant Harvests from Your Own Backyard by Colby Eierman
English | 2012 | ISBN: 1604691905 | ISBN-13: 9781604691900 | 256 pages | EPUB | 34,7 MB
Luscious peaches, crisp apples, and sweet plums right off the tree are hard to beat.
For gardeners yearning for the pleasures of home-grown fruit plucked straight from the tree, this deliciously encouraging guide cuts the subject down to size. Colby Eierman, garden designer and fruit expert, shows how trees can easily be tucked into the tiniest spots and still yield a bumper crop of gorgeous fruit.
Fruit Trees in Small Spaces covers everything a gardener needs to know about choosing and nurturing the most delicious small-space varieties, including selection, pruning, training, irrigation, and disease prevention. With inspiring ideas for spaces of all shapes and sizes and creative recipes for your incredible harvest, you'll want to plant a mini-orchard in every intimate corner.
For the gardener with space limitations, bountiful fruit trees are now within arm's reach.
http://uploaded.net/file/zcwprugn
http://uploaded.net/file/g50scem0/Fruit.rar
http://dl3.junocloud.me/x2ub81tnm2k2/Fruit.rar
PP -
Anonym sa...
- Jimmy Moore, Eric C. Westman, "Cholesterol Clarity: What the Hdl is Wrong with My Numbers"
2013 | ISBN: 1936608383 | 304 pages | EPUB | 3,2 MB
Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol. He and his co-author, family practitioner and researcher Dr. Eric Westman, have broken down this critical information for you to know what is most important and what is not.
Within the pages of this book you'll learn invaluable lessons, including:
- Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think
- The undeniable negative role chronic inflammation plays in your health
- Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns
- Why your doctor should be testing for LDL particles and particle size
- Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol
- Why consuming saturated fat is good and why carbohydrates are detrimental to attaining the best cholesterol numbers
- Why there is a growing number of physicians, researchers and nutritionists who believe treating cholesterol numbers is virtually irrelevant.
You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Did you know, for instance, that you don't have to eat a low-fat diet, take a statin drug, or eat more of the so-called "healthy" whole grains to get your cholesterol levels where they need to be? Learn what really works from the best experts on the subject. Cholesterol Clarity will not only tell you what your LDL, HDL, triglycerides, and other key cholesterol markers really mean, but it will arm you with what you can do nutritionally to become as optimally healthy as you can possibly be!
Featured Experts: Dr. William Davis, Dr. Ronald Krauss, Dr. Uffe Ravnskov, Dr. Robert Lustig, Dr. Duane Graveline, Dr. Jonny Bowden, Dr. Chris Masterjohn, Dr. Malcolm Kendrick, Dr. John Briffa, Dr. Thomas Dayspring, Dr. Fred Pescatore, Gary Taubes and over a dozen more!
http://novafile.com/jd05eqh30o2r
http://uploaded.net/file/kuacddtc
PP -
Anonym sa...
- Liana Krissoff, "Canning for a New Generation: Bold, Fresh Flavors for the Modern Pantry"
English | ISBN: 1584798645 | 2010 | EPUB | 304 pages | 10 MB
“When I was growing up, canning was for old folks and cranks and separatists,” writes Liana Krissoff in her introduction to Canning for a New Generation. But not anymore. With soaring food prices and the increasing popularity of all things domestic and DIY, there’s never been a better time to revisit the centuries-old techniques of preserving food at home.
This hip, modern handbook is filled with fresh and new ways to preserve nature’s bounty throughout the year. Organized by season and illustrated with beautiful photographs, it offers detailed instructions and recipes for making more than 150 canned, pickled, dried, and frozen foods, as well as 50 inventive recipes for dishes using these foods. Basic information on canning techniques and lively sidebars round out this refreshing take on a classic cooking tradition.
http://k2s.cc/file/de4b57836af40/1584798645.epub
The Amish Canning Cookbook By Varozza Georgia
2013 | 224 Pages | ISBN: 0736948996 | EPUB | 3 MB
From the author of "The Homestyle Amish Kitchen Cookbook" comes a great new collection of recipes, hints, and Plain wisdom for everyone who loves the idea of preserving fresh, wholesome foods. Whether instructing a beginning canner or helping a seasoned cook hone her skills, certified Master Food Preserver Georgia Varozza shows people how to get the very best out of their food. Here, readers will find: a short history of canning; lists of all the tools and supplies needed to get started; basic instructions for safe canning; recipes for canning fruit, vegetables, meat, soups, sauces, and more; and guidelines for adapting recipes to fit personal tastes. With its expert advice and warm tones, "The Amish Canning Cookbook" will become a beloved companion to those who love the tradition, frugality, and homestyle flavor of Amish cooking!
http://novafile.com/janse3axuhuz
http://uploaded.net/file/3905rq7k
PP -
Anonym sa...
- Rashelle Johnson, "Food Canning: How To Safely Preserve Foods"
2012 | ASIN: B009RYMTR2 | 84 pages | MOBI | 1 MB
If you're interested in getting started canning foods, you need this handy guide.
This book covers all of the safe home canning methods.
Food canning is a great way to preserve the tasty foods you've grown in your garden so you can enjoy them year-round. It's also a good way to prepare for emergency, because canned foods don't have to be refrigerated.
You can safely store canned foods in a cool, dark place for a year or more without worry of them going bad.
The topics covered in this book include the following:
Why you should be canning food.
What you need to get started canning (it's not as expensive as you think).
Pressure canning.
Water bath canning.
How to can fruit, vegetables, poultry, seafood and meat.
Canning jams and jellies.
How to can your favorite soups.
The 6 most common canning problems and how to avoid them.
Unsafe canning methods that should be avoided.
This book is perfect for a person looking to get into the world of food canning and contains enough advanced tips and techniques to make it worthwhile for the intermediate to advanced canner.
http://novafile.com/4vzaxz4i80nv
http://uploaded.net/file/akzjxc80
PP -
Anonym sa...
- The Kimchi Cookbook: 60 Traditional and Modern Ways to Make and Eat Kimchi by Lauryn Chun, Olga Massov
2012 | ISBN: 1607743353 | English | 160 Pages | EPUB | 12.10 MB
Based on Korea's legendary condiment, Mother-in-Law’s Kimchi is taking America by storm with its vibrant, versatile balance of flavor and just the right amount of spice. Making kimchi is the next frontier for anyone who enjoys DIY food projects, and homemade kimchi is a must-have for connoisseurs of the beloved Korean pickle.
Following traditional kimchi-making seasons and focusing on produce at its peak, this bold, colorful cookbook walks you step by step through how to make both robust and lighter kimchi. Lauryn Chun explores a wide variety of flavors and techniques for creating this live-culture food, from long-fermented classic winter kimchi intended to spice up bleak months to easy-to-make summer kimchi that highlights the freshness of produce and is ready to eat in just minutes.
Once you have made your own kimchi, using everything from tender and delicate young napa cabbage to stuffed eggplant, you can then use it as a star ingredient in Chun’s inventive recipes for cooking with kimchi. From favorites such as Pan-Fried Kimchi Dumplings and Kimchi Fried Rice to modern dishes like Kimchi Risotto, Skirt Steak Ssam with Kimchi Puree Chimichurri, Kimchi Oven-Baked Baby Back Ribs, and even a Kimchi Grapefruit Margarita, Chun showcases the incredible range of flavor kimchi adds to any plate.
With sixty recipes and beautiful photographs that will have you hooked on kimchi's unique crunch and heat, The Kimchi Cookbook takes the champagne of pickles to new heights.
http://rapidgator.net/file/75362526/kimchiss.softarchive.net.rar.html
PP -
Anonym sa...
- Terri Paajanen, "The Complete Guide to Drying Foods at Home"
English | 2012 | ISBN: 1601386028 | 288 pages | EPUB, MOBI | 3,2 MB
Food dehydration is not just for prunes and raisins any more; a recent U.S. study revealed that the dried and dehydrated food industry made more than $6 billion in revenue in one year alone. Thanks to advances in technology, dehydrating foods at home has become easier than ever, allowing you to lock in food’s nutritional value while eliminating the water content that causes foods to grow bacteria and mold. Drying foods also gives you a source of raw, nutrient-rich food that is easily available and requires no additional preparation.
The Complete Guide to Drying Foods at Home provides you with all the information necessary for drying fruits, vegetables, meats, herbs, grains, and even dairy products. This book will provide you with instructions on how to dry foods using a food dehydrator and will also offer you simpler alternatives for how to dehydrate foods using an oven, microwave, or even the sun. You will learn what equipment you need to get started and how to properly store your food to ensure optimal freshness. This book also provides you with recipes for any meal of the day, whether you are looking for an easy breakfast alternative or a quick soup you can prepare for lunch. You will even learn how to prepare foods for young children and pets.
Drying your foods will not only provide you with timesaving options for ways to prepare your meals, it will also allow you to reduce the amount of food you throw out each month. Researchers at the University of Arizona found that the average family wastes 14 percent of their food purchases; learning how to dehydrate and store dry foods can ensure the money you spend on groceries will not be thrown out with the trash.
We have spent hundreds of hours interviewing dozens of experts who will provide you with all the information you need to start dehydrating your foods. We’ve spoken with nutritionists and busy parents who advocate drying foods as a way to save time and still prepare healthy meals. This book is filled with delicious recipes and practical tips to help you and your family enjoy the economic and health benefits that dehydrated foods offer.
Whether you are looking for money-saving dinner options or a quick recipe for a high-protein trail mix, The Complete Guide to Drying Foods at Home offers you all the information you need to start cooking and eating smarter.
Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president’s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
http://uploaded.net/file/iijtmzti/1601386028_Drying.rar
Kun Epub –
http://novafile.com/z1wn4lrlgscq
PP -
Anonym sa...
- Diane Phillips, "The Mediterranean Slow Cooker Cookbook"
ISBN: 1452103003 | 2012 | EPUB/MOBI | 192 pages | 4 MB/4 MB
Savor the unforgettable flavors of the Mediterranean using a slow cooker! These 80 recipes are devoted to such iconic dishes as Beef in Barolo from Italy, Braised Basque Chicken from Spain, Bouillabaisse from France, and Spicy Tagines from Morocco. With a source guide for unusual ingredients and helpful streamlined techniques, these slow-cooked specialties are simple to make and even easier to eat.
http://novafile.com/zrqs02f5tlx9
http://uploaded.net/file/7kjuzhbf
http://uploaded.net/file/inffu1zv
PP -
Anonym sa...
- Mike Bubel, Nancy Bubel, "Root Cellaring: Natural Cold Storage of Fruits & Vegetables"
1991 | ISBN: 0882667033 | ASIN: B004TAEC4C | 320 pages | MOBI | 8,5 MB
Root cellaring, as many people remember but only a few people still practice, is a way of using the earth's naturally cool, stable temperature to store perishable fruits and vegetables. Root cellaring, as Mike and Nancy Bubel explain here, is a no-cost, simple, low-technology, energy-saving way to keep the harvest fresh all year long.
In Root Cellaring, the Bubels tell how to successfully use this natural storage approach. It's the first book devoted entirely to the subject, and it covers the subject with a thoroughness that makes it the only book you'll ever need on root cellaring.
Root Cellaring will tell you:
* How to choose vegetable and fruit varieties that will store best
* Specific individual storage requirements for nearly 100 home garden crops
* How to use root cellars in the country, in the city, and in any environment
* How to build root cellars, indoors and out, big and small, plain and fancy
* Case histories -- reports on the root cellaring techniques and experiences of many households all over North America
Root cellaring need not be strictly a country concept. Though it's often thought of as an adjunct to a large garden, a root cellar can in fact considerably stretch the resources of a small garden, making it easy to grow late succession crops for storage instead of many rows for canning and freezing. Best of all, root cellars can easily fit anywhere. Not everyone can live in the country, but everyone can benefit from natural cold storage.
http://uploaded.net/file/39odq2xy
Pdf –
http://novafile.com/fufu78elxt8e
http://uploaded.net/file/lxrwxcbb
PP -
Anonym sa...
- Deirdre Rawlings, "Fermented Foods for Health"
English | ISBN: 1592335527 | 2013 | EPUB/PDF | 208 pages | 24 MB/25 MB
Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.
http://uploaded.net/file/49auuc6b/1592335527.epub
http://uploaded.net/file/erqohdwx/1592335527.pdf
http://novafile.com/1uhhafyl3er1
PP -
Anonym sa...
- Jyoti Prakash Tamang, Kasipathy Kailasapathy, "Fermented Foods and Beverages of the World"
2010 | ISBN: 1420094955 | 460 pages | PDF | 9,3 MB
Did you know? It’s estimated that fermentation practices have been around since as early as 6000 BC, when wine was first being made in Caucasus and Mesopotamia. Today, there are roughly 5000 varieties of fermented foods and beverages prepared and consumed worldwide, which accounts for between five and forty percent of daily meals. Fermented Foods and Beverages of the World is an up-to-date review on fermentation practices, covering its storied past, cultural aspects, microbiology, biochemistry, nutrition, and functionality.
With contributions from 24 seasoned fermentation authorities, this book begins with a concise introduction to food fermentation – one of the oldest biotechnological processes – including its history and global varieties. After covering the various preparation techniques and culinary methods, the book addresses the microbiology-phenotypic and genotypic characterizations, the identifications of functional microorganisms, the functional and technological properties, and issues related to food safety.
The book also explores the functional properties of fermentation, how it improves product shelf life, ensures food safety, enriches nutritional supplements, and increases the probiotic functions in some foods. The rising popularity of probiotic and prebiotic foods and the health benefits they are known for are also discussed. Covering many undocumented minor or lesser-known ethnic fermented products, Fermented Foods and Beverages of the World is an all-in-one guide to global fermentation practices and consumption behaviors
http://dl.lux.bookfi.org/genesis/552000/31217215dbb670681a9700ab033949a2/_as/%5BJyoti_Prakash_Tamang,_Kasipathy_Kailasapathy%5D_Fer(BookFi.org).pdf
PP -
Anonym sa...
- Paul Jaminet, Shou-Ching Jamine, "Perfect Health Diet"
English | ISBN: 145169914X | 2012 | EPUB | 448 pages | 3,5 MB
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers.
In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.
Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
http://dizzcloud.com/dl/1655jbp
PP -
Anonym sa...
- Hei PP
Selv om jeg vet du ikke liker at vi spør på vegne av andre, så håper jeg du gjør et unntak her.
Min venn fikk fra legen at hun har fra 4 - 6 mnd igjen å leve. hun har kreft. Har operert bort hele magesekken og gått på cellegift, noe hun tålte dårlig. Jeg har foreslått tradisjonskost for henne, men kan du kanskje gi meg noen konkrete tips som jeg kan tilberede for henne. Jeg har melkekefir og kombucha, og koker kraft. Jeg har fått lov av henne å spørre deg til råds.
Naturlig vis
-
Anonym sa...
- Hei PP ! Ser at du har lagt inn et boktips om kolesterol, det passer fint, skal få kjøpt den boka, takk :-)
Har for en stund siden fått noen kol.svar som ble tatt sammen med noe annet ( jeg ba ikke om kol-sjekk) men dette var verdiene tot.kol 7, 2/Hd: 2,3/Ld: 4,2, - forholdet mellom tot og hdl har jeg skjønt etter å ha lest litt rundt at er veldig bra - men det ble jo ikke tatt triglyseridprøve og 'apo og slikt , som jeg har forstått i ettertid er mer viktig å få målt om man i det hele tatt skal måle noe, tullete å få disse verdiene sånn da, men uansett, fått er fått. Spurte tilfeldigvis en lege senere som er tilhenger av lavkarbo og også mettet fett, og han mente at triglyserider burde vært målt, men han sa også(jeg nevnte at jeg spiste type 98 % animalsk fett) at mulig (uten at han kunne si det helt sikkert når han ikke visste triglyserider osv) " at jeg også burde spise noe flerumettet fett i form av nøtter, høykvalitets olivenolje og fet fisk' også, for å balansere ut Ldl som jo var litt høy, (men ikke urovekkende) Må man virkelig det ? Spiser jo ikke nøtter, fet fisk (tar GP) og oljer ( av gode grunner) ? Bør jeg måle trigly osv ? var ikke meningen å få noen kolesterol-svar i utgangspunktet, men jeg fikk dem nå. hilsen Vrøvlekoppen ( 12-15 eggeplommer i uka, hehe) :-) -
Anonym sa...
- Har du lest forklaringen jeg har gitt angående fraktproteinene som
kalles lipoproteiner, så vet du at HDL vs LDL, etc er tull og tøys.
Lipoproteiner frakter kolesterol til og fra lever og celler, og har
ingen verdens ting å gjøre med noe som helst. Lipoproteiner på vei ut
fra leveren har høy kolesteroltetthet (HD) og dem på vei tilbake, som
har servert kolesterolmiddag til sultne celler, har lite
kolesterol/kolesterol med lav tetthet (LD). Flerumettet fett har ingen
balanserende virkning på lipoproteinene, men øker betennelser i kroppen,
slik at kroppen produserer mer kolesterol som betennelsesdemper. Høyt
kolesterolnivå betyr derfor enten at man spiser mye mettet fett og
dyrefett, og er sprek og sunn, eller at man har varierende grad av
betennelsesituasjoner i kroppen, og som kroppen bruker kolesterol, som
er kroppens sterkeste antioksidant, for å kontrollere. Lipoproteiner har
ingen rolle i dette annet enn å frakte kolesterol til og fra
celler/lever.
Triglyseridnivåer er like meningsløse, og har ikke noe med hjerte eller karhelse å gjøre. Teorien om triglyserider som sykdomsårsak er ikke engang bevist enda.
PP
-
Anonym sa...
- Det er mulig jeg misforstår, men hvordan kan jeg gi kostholdstips til en person som ikke har magesekk?
PP -
Anonym sa...
- Natalie Bovis, "Edible Cocktails: From Garden to Glass - Seasonal Cocktails with a Fresh Twist"
English | ISBN: 1440529728 | 2012 | EPUB | 224 pages | 4,8 MB
Cocktails good enough to eat!
Your favorite food is fresh, local, and homemade—and now your cocktails can be, too!
Whether you're plucking fresh mint from your own garden or buying buckets of juicy blackberries from the farmers' market, taking these inspiring ingredients from garden to glass is what Edible Cocktails is all about. And mixing unique, delicious drinks like a Lavender Gin Sour or a Basil Grass Lemon Drop is easier than you think. Just try the following:
Plant your own "cocktail garden"
Utilize seasonal, fresh farmers' market finds or pluck tasty treasures in the wild
Infuse spirits and make homemade liqueurs
Create homemade syrups, purees, and jams
Use eggs, dairy, and even meat in your cocktail for modern mixology explorations
With full-color photographs and more than 100 cocktail recipes, you'll be infusing your life—and your cocktails!&151;with wholesome and homegrown ingredients in no time.
http://uploaded.net/file/y37oj11q/1440529728.epub
http://novafile.com/2ji85vw0v8it
PP -
Anonym sa...
Donald R. Yance, "Adaptogens in Medical Herbalism"
English | ISBN: 1620551004 | 2013 | EPUB/MOBI | 672 pages | 6,1 MB
A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully
• Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease
• Explores the author’s custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support
• Provides more than 60 monographs on herbs and nutritional compounds based on more than 25 years of clinical practice with thousands of patients
Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens.
Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle. Defining three categories for adaptogenic herbs, he explains how formulations should combine herbs from each category to create a synergistic effect. He provides more than 60 monographs on herbs and nutritional compounds as well as custom combinations to revitalize the immune system, build cardiovascular health, protect brain function, manage weight, and support cancer treatment. He explains the interplay of endocrine health, the hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and stress in the aging process and reveals how adaptogenic treatment begins at the cellular level with the mitochondria--the microscopic energy producers present in every living cell.
Emphasizing spirituality, exercise, and diet in addition to herbal treatments and nutritional supplements, Yance’s complete lifestyle program explores how to enhance energy production in the body and subdue the proinflammatory state that lays the groundwork for nearly every degenerative disease, taking you from merely surviving to thriving.
http://uploaded.net/file/24jtehqs/1620551004.rar
http://novafile.com/wkbyvls3uay6
PP-
Anonym sa...
- Elaine Gloria Gottschall, "Breaking the Vicious Cycle: Intestinal Health Through Diet"
2004 | pages: 224 | ISBN: 0969276818 | PDF | 8,3 mb
Breaking the Vicious Cycle was written by Elaine Gottschall, biochemist and cell biologist. It provides an alternative way to help combat digestive disorders using dietary changes; and also a practical book that addresses the problems of intestinal conditions such as: Crohn's Disease, Ulcerative Colitis, Diverticulitis, Celiac Disease as well as less severe complaints like: indigestion, "nervous stomach", chronic diarrhea & spastic colon.
http://novafile.com/ajswz5z6s6o1
http://uploaded.net/file/d4n0oz7p
http://turbobit.net/aubg60mj27ys.html
PP -
Anonym sa...
- Ja, si det. Hun fikk kreft i magen , og måtte visst operere bort
magesekken. Det er dette jeg er blitt fortalt. Vet ikke helt hva som er
vanlig praksis. Om de bevarer en liten bit eller hva.
Naturlig vis -
Anonym sa...
- Tusen takk, ja, syntes selv at det med å begynne å øke inntaket av vegetabilsk fett hørtes litt meningsløst ut, interessant dette du sier om triglyserider, takk for det og fint å vite, ser det er veldig mange i dette lavkarbosegmentet som er så opptatt disse triglyseridnivåene osv osv. takk for forklaring:-)
-
Anonym sa...
- Takk for svar sist!
Er det noe helsefare forbundet med blåmuggalger? Vil det påvirke grunnvannet? Og dermed brønnvann? Usikker fordi du sier at vanlig mugg ikke er helseskadelig. Det jeg kan finne av info om blåmuggalger sier at de er svært helseskadelige.
Hvordan bør man oppbevare egg? Jeg har mine i kjøleskapet men da blir plommene iskalde og det liker barna ikke, derfor må jeg varme de forsiktig i vannbad, men det er litt styr. Tenkte bare at om de ikke må stå i kjøleskapet sparer jeg meg jo for denne jobben…
Vil plommen «gjelde» som ikke varmebehandlet om man koker egg i 5 min, slik at plommen fortsatt er helt bløt, iom. at temperaturen i plommen er over 42 grader?
Er upasteurisert ost (lagret minst tre mnd.) en proteinkilde? Kaseinet i osten er brudd ned, da er det kanskje ikke noe protein lenger, siden det blir til to andre stoffer?
takk for svar på forhånd :-)
Annelie
-
Anonym sa...
- Det kommer an på blåalgen, da enkelte produserer substanser som
teoretisk kan skade leveren eller nervesystemet. Mugg er en type sopp,
hvor det du snakker om er alger. Og jeg har ikke sagt at mugg ikke er
helseskadelig, men at mange næringsstoffer avgifter mykotoksiner,
reverserer eventuelle giftvirkjninger, eller beskytter mot disse i
utgangspunktet
Angående eggeplomme, så er svaret klart nei.
Ost er nesten bare protein, i form av kasein eller, i surnet ost/ost fra surnet melk, peptider og frie aminosyrer fra kasein.
PP -
Anonym sa...
- Tusen takk for svar og mange interessante linker PP. Jeg tror jeg har kommet meg igjennom de fleste.
Pr. i dag er min far helt medikamentfri. Han tok sin siste metformin for 4 dager siden men jeg må innrømme at jeg har hatt hjertet i halsen noen ganger. Ikke så mye for at han ikke får pillene men fordi jeg var redd for at pillene han har tatt så lenge har gjort så stor skade at skaden nærmest var uopprettelig.
Blodtrykket hans er bra, heller litt lavt til tider, men hvilepulsen er fremdeles høy selv om den har sunket litt de siste dagene. Blodsukkeret har skremt meg mest. Det så ut som om han ikke kunne spise/drikke noe som helst før det skjøt i været og forble skyhøyt over lengre tid. Nå kan det se ut som det daler sakte men sikkert innenfor en to-timers periode (etter mat) som vel er normalt, men det er fremdeles høyt. (14 - 16) I det minste er det stabilt høyt, og ikke de kjempestore svingningene han har hatt tidligere. Han ser ut som om han egentlig har det bra med det, men jeg håper at det i løpet av de neste dagene vil gå enda mer nedover.
Jeg tror han har en betennelse en eller annen plass, som stresser systemet hans ganske mye. I den forbindelse lurer jeg på om han kan mangle kobber. Jernverdien hans er på 15,3 så den ligger i øvre grense. Ble fortalt en gang at kobber tilskudd var bedre enn antibiotika ved bakterielle infeksjoner fordi antibiotika sin rolle var å frigi kobber i systemet, og kobberen gjorde jobben. Kan det være noe i dette? Min tanke er i hvert fall da at alle de som tar den ene antibiotikakur etter den andre, og det hjelper likevel ikke, må ha en svær kobbermangel. Hvilke mat er det da evt som inneholder mest kobber? Jeg klarer ikke finne ut om du har skrevet noe om kobber tidligere. Har du noen linker evt.?
Pappajenten
-
Anonym sa...
- At antibiotika, som ofte er basert på tungmetaller, inkludert kopper
(eller fluor, kvikksølv, kadmium, aluminium, etc) skal frigi kopper i
kroppen er bare tull og tøys. Og det er mer sannsynlig at han har for
mye kopper, og for lite sink, enn det motsatte. Da med tanke på
kostholdet hans, samt medikamentbruken. For mye kopper, dvs
kopperbelastning, gir samme symptomer som for lave koppernivåer, da
kopperet som har hopet seg opp i kroppen ikke er tilgjengelig for
normale, kopperbaserte kjemiske prosesser. Han trenger da ikke mer
kopper, men næringsstoffer som balanserer kopper i kroppen, hvilket han
får via tradisjonstkost, og spesielt sinkrike animalske matemner.
Angående blodsukkeret, så er det i hovedsak magnesium og B vitaminer som kontrollerer dette, slik at jo mer av disse næringsstoffene han får i seg, desto raskere normalisering. At han har flere betennelsestilstander i kroppen er en selvfølge, og mangel på magnesium er en av de viktigste faktorene bak betennelsessituasjoner i kroppen. Både slike som forårsakes av mangel på kolesterol, eller pga svikt i energiproduksjonen i cellenes kraftverk/mitokondrier, eller betennelser som oppstår som følge av ophopning av kalsium i cellene.
Magnesium og natrium er viktigst hva gjelder betennelser og kontroll av blodsukkernivåene, og begge bidrar til nyrehelsa, slik at blodtrykket normaliseres. Magnesium er i tillegg karutvidende, slik at blodtrykket senkes om nødvendig. Begge mineraler øker cellenes insulinsensitivitet, og magnesium er som sagt nødvendig for produksjon av insulin. Tips –
http://drsircus.com/medicine/magnesium/the-insulin-magnesium-story-2
http://www.puremagoil.com/diabetes.htm
http://www.mgwater.com/listc.shtml#diabetes
http://www.mgwater.com/listc.shtml#heart
http://www.mgwater.com/listd.shtml#hyper
PP
-
Anonym sa...
- Vi fortsetter her inntil det kommer nytt innlegg fra Christer -
http://liveneshage.blogspot.no/2012/08/kefirbrd-videre.html
PP
- åh tusen takk for svar PP!
lørdag 6. juli 2013
Livenes Hage 6. jul 2013 - 14. mar 2014
Abonner på:
Innlegg (Atom)