Den
gode doktoren har ikke gjort historieleksene sine, da denne kampanjen
har pågått siden 1920-åra. Og den fikk ny giv og større mediadekning da
Ancel Keys kom med sin fetthypotese i midten av 50-åra, som imidlertid
var helt feil, da han baserte seg på studier på transfett og helse, og
ikke mettet fett og helse. Rundt 1985 fikk denne hypotesen en ny
propagandarunde, som svar på stadig nyere forskning som viste det
motsatte av Key's hypotese, utover å vise at de data han hadde basert
hypotesen på var feil.
På følgende nettsider finner man info som motbeviser alle påstander om mettet fett eller kolesterol som sykdomsårsak -
Hei
igjen! Du skal bare fylle kommentarfeltene mine:) Som du ser, så er jeg
nystartet i bloggverdenen, og har ikke fått all verdens med kommentarer
til nå. Jeg studerer ernæring, og synes det du kommer med er veldig
interessant og lærerikt.
Visjonen for bloggen er ikke helt
ferdig-pønsket. Men til nå har jeg landet på at jeg ønsker å skrive
korte, informative innlegg til "hvermansen", som ønsker og kanskje
behøver å lære mer om riktig ernæring. Det vil nok derfor være mye som
er veldig forenklet, kanskje så forenklet at det nesten blir feil, og
som enkelte ganger kanskje også kommer til å bli helt feil:) Vi får se..
Så det vil være mye rom for pirk:)
Forøvrig så har Kostdoktorn
skrevet om Ancel Keys og 7-landsstudien i bloggen sin, og jeg mener det
står i boken hans også. Mulig fedmestatistikken viser et bedre poeng i
fra 1985 og frem til idag, og at det var derfor tidligere historikk ble
litt knapp i forelesningen.
http://www.kostdoktorn.se/fettskrackens-sista-dodsryckning-innan-renassansen/
http://livinlavidalocarb.blogspot.no/2006/11/butter-anyone-defending-fat-with-facts.html
http://www.westonaprice.org/food-features/why-butter-is-better
http://www.westonaprice.org/making-it-practical/taking-the-fear-out-of-eating-fat
http://preventdisease.com/news/10/092110_is_butter_better.shtml
http://www.naturalnews.com/022793_fat_butter_health.html
http://www.naturalnews.com/025564_butter_health_healthy.html
http://www.sott.net/article/219981-Is-Butter-Healthy
http://www.squidoo.com/real-butter
http://www.whale.to/a/lee.html
http://www.livingthenourishedlife.com/2010/10/is-butter-healthy-part-one-butyric-acid.html
http://bodyecology.com/articles/benefits_of_real_butter.php
http://www.marksdailyapple.com/grass-fed-butter/
http://www.angelfire.com/folk/realmilkalliance/page3.html
http://nourishedkitchen.com/butter-your-vegetables-the-role-of-fruits-vegetables-dietary-fat-in-health/
http://www.realmilk.com/butter.html
http://www.greenmedinfo.com/blog/10-healthy-reasons-enjoy-real-butter1
http://eastwesthealing.com/the-benefits-of-butter/
http://soilandhealth.org/02/0203CAT/royal.lee.lets.live.articles.htm
http://www.second-opinions.co.uk/saturated-fat-and-dairy-are-healthier.html
Superiority of Butter (oleo=margarin)
Children
of adolescent age, fed oleo and butter, side by side, over a few years
demonstrated that oleo feeding caused castration of both sexes in a
considerable degree, as indicated by excessive height of both boys and
girls, greater weight increase in girls than boys, and neutral physiques
in both - girls had broader shoulders and narrower hips than normal,
boys vise versa. Sex development demands vitamin E, and butter is our
main source in the American diet. And we do NOT mean synthetic
substitutes for the natural vitamin E complex. Take vitamin E out of its
environment by “purifying” it and it loses up to a 99% of its potency,
say authorities –
http://www.soilandhealth.org/02/0203CAT/royal.lee.lets.live.articles.htm
Butter
naturally enriched in conjugated linoleic acid and vaccenic acid alters
tissue fatty acids and improves the plasma lipoprotein profile in
cholesterol-fed hamsters -
http://www.ncbi.nlm.nih.gov/pubmed/16046719
Effects
of butter naturally enriched with conjugated linoleic acid and vaccenic
acid on blood lipids and LDL particle size in growing pigs -
http://www.ncbi.nlm.nih.gov/pubmed/18759970
Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity -
http://www.ncbi.nlm.nih.gov/pubmed/19437058
Dietary coconut oil increases conjugated linoleic acid-induced body fat loss -
http://www.ncbi.nlm.nih.gov/pubmed/16216548
Five Reasons a Healthy Fat Diet is GOOD for You –
http://drcate.com/five-reasons-a-healthy-fat-diet-is-good-for-you/
Proof Saturated Fats Are Healthy –
http://www.biblelife.org/saturated_fat.htm
Reasons to Eat More Saturated Fat///Saturated Fats are Good for You –
http://articles.mercola.com/sites/articles/archive/2009/09/22/7-Reasons-to-Eat-More-Saturated-Fat.aspx
http://articles.mercola.com/sites/articles/archive/2011/09/01/enjoy-saturated-fats-theyre-good-for-you.aspx
Over Half of Your Diet Should Consist of Saturated Fats –
http://articles.mercola.com/sites/articles/archive/2012/05/31/coconut-oil-for-healthy-heart.aspx
Research showing Beneficial Effects Of eating the more Saturated fats –
http://articles.mercola.com/sites/articles/archive/2001/07/28/coconut-health3.aspx
Dispel the Myths - The Real Scoop on Saturated Fat -
http://www.naturalnews.com/025857_fat_saturated_health.html
Are Saturated Fats Really Dangerous –
http://www.center4wellbeing.com/Article-%20Are%20Saturated%20Fats%20Really%20Dangerous%20-Stephen%20Byrnes,%20PhD.pdf
7 Reasons to Eat More Saturated Fat –
http://www.fourhourworkweek.com/blog/2009/06/06/saturated-fat/
Why You NEED Saturated Fat –
http://wellnessmama.com/1265/why-you-need-saturated-fat/
Enjoy Saturated Fats, They’re Good for You! –
http://lewrockwell.com/miller/miller38.1.html
Health Benefits of Saturated Fats -
http://www.coconutsecret.com/saturatedfats2.html
Study finds saturated fat increases good cholesterol and energy –
http://www.second-opinions.co.uk/tehran-lipid-study.html
Another
study found that a high-fat diet protects brain cells in children who
have seizures (a condition that affects one in every 25 children and 1
percent of adults). The high-fat diet is linked to improved energy
utilization by mitochondria in the developing brain (UPI Science News
3/1/2003 –
http://www.westonaprice.org/caustic-commentary/caustic-commentary-fall-2003
Saturated Fat Miracle
I
saw your website and I want to briefly tell you about my wife. She has
had autistic symptoms all her life, and for the last two years, Addison
symptoms so serious she was a semi-invalid and very depressed. She is
now cured (since last August). She is happy, works hard, no symptoms, no
medication; all her lifelong autism symptoms are gone as well! It was
truly a miracle. By accident and out of desperation she tried a diet
extremely high in saturated fat. That was all. In three days she was a
new person! I think someone should get the word out about this –
http://www.westonaprice.org/letters/letters-spring-2007
Effects of beta-hydroxybutyrate on cognition in memory-impaired adults -
http://www.ncbi.nlm.nih.gov/pubmed/15123336
PUFA and Liver Toxicity; Protection by Saturated Fats -
http://www.functionalps.com/blog/2011/11/21/pufa-and-liver-toxicity-protection-by-saturated-fats/
Saturated Fat Reduces Children''s Allergies and Trans Fats Increase Them –
http://thrivinghealthywomen.com.au/info/infoprintb5b4.html?documentid=114
Saturated Fatty Acid Induces Apoptosis In Breast Cancer Cells - http://www.jbc.org/cgi/content/full/278/34/31861
Animal Fats Reduce the Risk of Pancreatic Cancer –
http://www.second-opinions.co.uk/animal-fats-and-pancreatic-cancer.html
Prevention of carcinogenesis and inhibition of breast cancer tumor burden by dietary stearate -
http://www.ncbi.nlm.nih.gov/pubmed/21586513
Red palm oil suppresses the formation of azoxymethane (AOM) induced aberrant crypt foci -
http://www.ncbi.nlm.nih.gov/pubmed/16822603
Pass the Saturated Fat
The
Aetna InteliHealth website (featuring Harvard Medical School's Consumer
Health Information and ads for Revival soy products) continues to
lambast "cholesterol-rich foods" such as fatty meats, butter and
full-fat cheeses. "All vegetable oils are a healthier alternative to
butter and lard," they say, "because they can be rich in polyunsaturated
or monounsaturated fats—both of which can modestly lower cholesterol."
We'd like to remind the folks at Harvard and Aetna about a study
published in the British Medical Journal almost 40 years ago. Patients
who had already had one heart attack were assigned to one of three
groups and given polyunsaturated corn oil, monounsaturated olive oil and
saturated animal fats respectively. The endpoints were further heart
attack or death. Blood cholesterol levels were lowered by an average of
30 percent in the corn oil group while there was no change in the other
two groups. However, at the end of the two-year trial only 52 percent of
the corn oil group were still alive and free of a fresh heart attack.
Those on the monounsaturated olive oil fared little better: 57 percent
survived and had no further heart attack. But those eating saturated
animal fats fared the best with 75 percent surviving and without further
attack (BMJ 1965;1:1531-33). The recent crescendo of
anti-saturated-fat/pro-statin polemic does not come from convincing new
evidence, we think, but from a sense of desperation. The public just
isn't buying the propaganda anymore. Even a small percentage of American
consumers returning to real foods like butter and cheese is enough to
send the whole agricultural/pharmaceutical/food processing complex,
built on the vegetable oil/lowfat dairy paradigm, into a tailspin -
http://www.westonaprice.org/caustic_comments/fall2003.html
Intake and adipose tissue composition of fatty acids and risk of myocardial infarction in a male Portuguese community sample -
http://www.ncbi.nlm.nih.gov/pubmed/17258965
Dietary fatty acids and oxidative stress in the heart mitochondria -
http://www.ncbi.nlm.nih.gov/pubmed/20691812
The effect of dietary red palm oil on the functional recovery of the ischaemic/reperfused isolated rat heart -
http://www.ncbi.nlm.nih.gov/pubmed/19480681
Dietary red palm oil reduces ischaemia-reperfusion injury -
http://www.ncbi.nlm.nih.gov/pubmed/17349077
Dietary palm olein oil augments cardiac antioxidant enzymes and protects against isoproterenol-induced myocardial necrosis -
http://www.ncbi.nlm.nih.gov/pubmed/16259777
Effect of dietary palm olein oil on oxidative stress associated with ischemic-reperfusion injury in isolated rat heart -
http://www.ncbi.nlm.nih.gov/pubmed/15535879
Dietary
saturated fatty acids down-regulate cyclooxygenase-2 and tumor necrosis
factor alfa and reverse fibrosis in alcohol-induced liver disease in
the rat –
http://www.ncbi.nlm.nih.gov/pubmed/9397995
Dietary saturated fat reduces alcoholic hepatotoxicity in rats by altering fatty acid metabolism and membrane composition -
http://www.ncbi.nlm.nih.gov/pubmed/15051845
Beef fat prevents alcoholic liver disease in the rat -
http://www.ncbi.nlm.nih.gov/pubmed/2646971
Dietary saturated fatty acids reverse inflammatory and fibrotic changes in rat liver despite continued ethanol administration -
http://www.ncbi.nlm.nih.gov/pubmed/11602676
Dietary
saturated and monounsaturated fats protect against acute acetaminophen
hepatotoxicity by altering fatty acid composition of liver microsomal
membrane in rats -
http://www.ncbi.nlm.nih.gov/pubmed/22011590
Bovine milk fat enriched in conjugated linoleic and vaccenic acids attenuates allergic airway disease in mice -
http://www.ncbi.nlm.nih.gov/pubmed/18005183
Is
the intake of palm oil (palmitic acid) in meals associated with the low
incidence of respiratory distress syndrome in Nigeria? -
http://www.ncbi.nlm.nih.gov/pubmed/514273
Anti-inflammatory, analgesic, and antipyretic activities of virgin coconut oil -
http://www.ncbi.nlm.nih.gov/pubmed/20645831
Dietary lipids modify redox homeostasis and steroidogenic status in rat testis -
http://www.ncbi.nlm.nih.gov/pubmed/18549927
Effects of coconut oil on testosterone-induced prostatic hyperplasia -
http://www.ncbi.nlm.nih.gov/pubmed/17637195
Palm oil: a healthful and cost-effective dietary component -
http://www.ncbi.nlm.nih.gov/pubmed/11975364
Dette
var en brøkdel av all forskningen som ikke bare frikjenner mettet fett,
men som også viser hvor verdifullt fettet er for helse og velvære.
Synes
du det er dumt å få kommentarfeltet ditt opptatt av disse kommentarene
så kan du slette dem som du føler for, og jeg kan eventuelt sende deg
komplett liste via mail istedenfor.
På følgende nettsider finner man info som motbeviser alle påstander om mettet fett eller kolesterol som sykdomsårsak -
http://www.westonaprice.org/know-your-fats
http://www.garytaubes.com/writing/articles/
http://raypeat.com/articles/
PirkePetter
Visjonen for bloggen er ikke helt ferdig-pønsket. Men til nå har jeg landet på at jeg ønsker å skrive korte, informative innlegg til "hvermansen", som ønsker og kanskje behøver å lære mer om riktig ernæring. Det vil nok derfor være mye som er veldig forenklet, kanskje så forenklet at det nesten blir feil, og som enkelte ganger kanskje også kommer til å bli helt feil:) Vi får se.. Så det vil være mye rom for pirk:)
Forøvrig så har Kostdoktorn skrevet om Ancel Keys og 7-landsstudien i bloggen sin, og jeg mener det står i boken hans også. Mulig fedmestatistikken viser et bedre poeng i fra 1985 og frem til idag, og at det var derfor tidligere historikk ble litt knapp i forelesningen. http://www.kostdoktorn.se/fettskrackens-sista-dodsryckning-innan-renassansen/
http://livinlavidalocarb.blogspot.no/2006/11/butter-anyone-defending-fat-with-facts.html
http://www.westonaprice.org/food-features/why-butter-is-better
http://www.westonaprice.org/making-it-practical/taking-the-fear-out-of-eating-fat
http://preventdisease.com/news/10/092110_is_butter_better.shtml
http://www.naturalnews.com/022793_fat_butter_health.html
http://www.naturalnews.com/025564_butter_health_healthy.html
http://www.sott.net/article/219981-Is-Butter-Healthy
http://www.squidoo.com/real-butter
http://www.whale.to/a/lee.html
http://www.livingthenourishedlife.com/2010/10/is-butter-healthy-part-one-butyric-acid.html
http://bodyecology.com/articles/benefits_of_real_butter.php
http://www.marksdailyapple.com/grass-fed-butter/
http://www.angelfire.com/folk/realmilkalliance/page3.html
http://nourishedkitchen.com/butter-your-vegetables-the-role-of-fruits-vegetables-dietary-fat-in-health/
http://www.realmilk.com/butter.html
http://www.greenmedinfo.com/blog/10-healthy-reasons-enjoy-real-butter1
http://eastwesthealing.com/the-benefits-of-butter/
http://soilandhealth.org/02/0203CAT/royal.lee.lets.live.articles.htm
http://www.second-opinions.co.uk/saturated-fat-and-dairy-are-healthier.html
Superiority of Butter (oleo=margarin)
Children of adolescent age, fed oleo and butter, side by side, over a few years demonstrated that oleo feeding caused castration of both sexes in a considerable degree, as indicated by excessive height of both boys and girls, greater weight increase in girls than boys, and neutral physiques in both - girls had broader shoulders and narrower hips than normal, boys vise versa. Sex development demands vitamin E, and butter is our main source in the American diet. And we do NOT mean synthetic substitutes for the natural vitamin E complex. Take vitamin E out of its environment by “purifying” it and it loses up to a 99% of its potency, say authorities –
http://www.soilandhealth.org/02/0203CAT/royal.lee.lets.live.articles.htm
Butter naturally enriched in conjugated linoleic acid and vaccenic acid alters tissue fatty acids and improves the plasma lipoprotein profile in cholesterol-fed hamsters -
http://www.ncbi.nlm.nih.gov/pubmed/16046719
Effects of butter naturally enriched with conjugated linoleic acid and vaccenic acid on blood lipids and LDL particle size in growing pigs -
http://www.ncbi.nlm.nih.gov/pubmed/18759970
http://www.ncbi.nlm.nih.gov/pubmed/18936207
http://www.ncbi.nlm.nih.gov/pubmed/19216829
http://www.ncbi.nlm.nih.gov/pubmed/19923390
http://www.ncbi.nlm.nih.gov/pubmed/19759243
PirkePetter
http://www.sykepleien.no/fagutvikling/fagartikkel/890247/bor-vi-spise-mer-mettet-fett?
Mytene om fett –
http://www.klassekampen.no/30464/article/item/null/mytene-om-fett
Mettet fett & Fedme –
http://hartkeisonline.com/whole-and-natural-foods/butter-can-help-you-lose-weight/
http://wholehealthsource.blogspot.no/2009/12/butyric-acid-ancient-controller-of.html
http://www.functionalps.com/blog/2011/12/11/medium-chain-fats-from-saturated-fat-weight-management-friendly/
http://www.eatnomad.com/coconut-oil-hypothyroidism-and-weight-loss/
http://www.naturalhealthstrategies.com/coconut-oil-and-weight-loss-cows.html
http://www.matoghelse.no/artikler/2006/arkiv/slank-og-frisk-med-animalsk-fett/
http://www.fitnessandhealthblog.com/healthy-living/the-big-fat-scam-for-the-obese-and-diabetic?wpmp_switcher=mobile
http://inhumanexperiment.blogspot.no/2009/07/sas-mufas-vs-pufas-fat-storage-depends.html
http://www.bt.se/debatt/fel-att-vi-blir-feta-av-fett-(1070187).gm
Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity -
http://www.ncbi.nlm.nih.gov/pubmed/19437058
Dietary coconut oil increases conjugated linoleic acid-induced body fat loss -
http://www.ncbi.nlm.nih.gov/pubmed/16216548
Five Reasons a Healthy Fat Diet is GOOD for You –
http://drcate.com/five-reasons-a-healthy-fat-diet-is-good-for-you/
Proof Saturated Fats Are Healthy –
http://www.biblelife.org/saturated_fat.htm
Reasons to Eat More Saturated Fat///Saturated Fats are Good for You –
http://articles.mercola.com/sites/articles/archive/2009/09/22/7-Reasons-to-Eat-More-Saturated-Fat.aspx
http://articles.mercola.com/sites/articles/archive/2011/09/01/enjoy-saturated-fats-theyre-good-for-you.aspx
Over Half of Your Diet Should Consist of Saturated Fats –
http://articles.mercola.com/sites/articles/archive/2012/05/31/coconut-oil-for-healthy-heart.aspx
Research showing Beneficial Effects Of eating the more Saturated fats –
http://articles.mercola.com/sites/articles/archive/2001/07/28/coconut-health3.aspx
Dispel the Myths - The Real Scoop on Saturated Fat -
http://www.naturalnews.com/025857_fat_saturated_health.html
Are Saturated Fats Really Dangerous –
http://www.center4wellbeing.com/Article-%20Are%20Saturated%20Fats%20Really%20Dangerous%20-Stephen%20Byrnes,%20PhD.pdf
7 Reasons to Eat More Saturated Fat –
http://www.fourhourworkweek.com/blog/2009/06/06/saturated-fat/
Why You NEED Saturated Fat –
http://wellnessmama.com/1265/why-you-need-saturated-fat/
Enjoy Saturated Fats, They’re Good for You! –
http://lewrockwell.com/miller/miller38.1.html
Health Benefits of Saturated Fats -
http://www.coconutsecret.com/saturatedfats2.html
http://www.second-opinions.co.uk/tehran-lipid-study.html
Another study found that a high-fat diet protects brain cells in children who have seizures (a condition that affects one in every 25 children and 1 percent of adults). The high-fat diet is linked to improved energy utilization by mitochondria in the developing brain (UPI Science News 3/1/2003 –
http://www.westonaprice.org/caustic-commentary/caustic-commentary-fall-2003
Saturated Fat Miracle
I saw your website and I want to briefly tell you about my wife. She has had autistic symptoms all her life, and for the last two years, Addison symptoms so serious she was a semi-invalid and very depressed. She is now cured (since last August). She is happy, works hard, no symptoms, no medication; all her lifelong autism symptoms are gone as well! It was truly a miracle. By accident and out of desperation she tried a diet extremely high in saturated fat. That was all. In three days she was a new person! I think someone should get the word out about this –
http://www.westonaprice.org/letters/letters-spring-2007
Effects of beta-hydroxybutyrate on cognition in memory-impaired adults -
http://www.ncbi.nlm.nih.gov/pubmed/15123336
PUFA and Liver Toxicity; Protection by Saturated Fats -
http://www.functionalps.com/blog/2011/11/21/pufa-and-liver-toxicity-protection-by-saturated-fats/
Saturated Fat Reduces Children''s Allergies and Trans Fats Increase Them –
http://thrivinghealthywomen.com.au/info/infoprintb5b4.html?documentid=114
Saturated Fatty Acid Induces Apoptosis In Breast Cancer Cells - http://www.jbc.org/cgi/content/full/278/34/31861
Animal Fats Reduce the Risk of Pancreatic Cancer –
http://www.second-opinions.co.uk/animal-fats-and-pancreatic-cancer.html
Prevention of carcinogenesis and inhibition of breast cancer tumor burden by dietary stearate -
http://www.ncbi.nlm.nih.gov/pubmed/21586513
Red palm oil suppresses the formation of azoxymethane (AOM) induced aberrant crypt foci -
http://www.ncbi.nlm.nih.gov/pubmed/16822603
Saturated fat prevents coronary artery disease –
http://ajcn.nutrition.org/content/80/5/1102.full
Now, saturated dairy fat reduces the risk of a heart attack! –
http://www.second-opinions.co.uk/saturated-dairy-reduces-heart-attack-risk.html
Saturated fat reduces stroke risk –
http://www.second-opinions.co.uk/saturated-fats-and-strokes.html
Saturated fat lessens risk of heart disease in post-menopausal women –
http://www.second-opinions.co.uk/sat-fat_and_women.html
Fatty splurge may reduce heart risk –
http://www.independent.ie/lifestyle/health/fatty-splurge-may-reduce-heart-risk-26723456.html
The Aetna InteliHealth website (featuring Harvard Medical School's Consumer Health Information and ads for Revival soy products) continues to lambast "cholesterol-rich foods" such as fatty meats, butter and full-fat cheeses. "All vegetable oils are a healthier alternative to butter and lard," they say, "because they can be rich in polyunsaturated or monounsaturated fats—both of which can modestly lower cholesterol." We'd like to remind the folks at Harvard and Aetna about a study published in the British Medical Journal almost 40 years ago. Patients who had already had one heart attack were assigned to one of three groups and given polyunsaturated corn oil, monounsaturated olive oil and saturated animal fats respectively. The endpoints were further heart attack or death. Blood cholesterol levels were lowered by an average of 30 percent in the corn oil group while there was no change in the other two groups. However, at the end of the two-year trial only 52 percent of the corn oil group were still alive and free of a fresh heart attack. Those on the monounsaturated olive oil fared little better: 57 percent survived and had no further heart attack. But those eating saturated animal fats fared the best with 75 percent surviving and without further attack (BMJ 1965;1:1531-33). The recent crescendo of anti-saturated-fat/pro-statin polemic does not come from convincing new evidence, we think, but from a sense of desperation. The public just isn't buying the propaganda anymore. Even a small percentage of American consumers returning to real foods like butter and cheese is enough to send the whole agricultural/pharmaceutical/food processing complex, built on the vegetable oil/lowfat dairy paradigm, into a tailspin - http://www.westonaprice.org/caustic_comments/fall2003.html
Intake and adipose tissue composition of fatty acids and risk of myocardial infarction in a male Portuguese community sample -
http://www.ncbi.nlm.nih.gov/pubmed/17258965
Dietary fatty acids and oxidative stress in the heart mitochondria -
http://www.ncbi.nlm.nih.gov/pubmed/20691812
The effect of dietary red palm oil on the functional recovery of the ischaemic/reperfused isolated rat heart -
http://www.ncbi.nlm.nih.gov/pubmed/19480681
Dietary red palm oil reduces ischaemia-reperfusion injury -
http://www.ncbi.nlm.nih.gov/pubmed/17349077
Dietary red palm oil supplementation reduces myocardial infarct size -
http://www.ncbi.nlm.nih.gov/pubmed/20565865
Dietary palm olein oil augments cardiac antioxidant enzymes and protects against isoproterenol-induced myocardial necrosis -
http://www.ncbi.nlm.nih.gov/pubmed/16259777
Effect of dietary palm olein oil on oxidative stress associated with ischemic-reperfusion injury in isolated rat heart -
http://www.ncbi.nlm.nih.gov/pubmed/15535879
http://www.ncbi.nlm.nih.gov/pubmed/9397995
Dietary saturated fat reduces alcoholic hepatotoxicity in rats by altering fatty acid metabolism and membrane composition -
http://www.ncbi.nlm.nih.gov/pubmed/15051845
Beef fat prevents alcoholic liver disease in the rat -
http://www.ncbi.nlm.nih.gov/pubmed/2646971
Dietary saturated fatty acids reverse inflammatory and fibrotic changes in rat liver despite continued ethanol administration -
http://www.ncbi.nlm.nih.gov/pubmed/11602676
Dietary saturated and monounsaturated fats protect against acute acetaminophen hepatotoxicity by altering fatty acid composition of liver microsomal membrane in rats -
http://www.ncbi.nlm.nih.gov/pubmed/22011590
http://www.ncbi.nlm.nih.gov/pubmed/18005183
Is the intake of palm oil (palmitic acid) in meals associated with the low incidence of respiratory distress syndrome in Nigeria? -
http://www.ncbi.nlm.nih.gov/pubmed/514273
Anti-inflammatory, analgesic, and antipyretic activities of virgin coconut oil -
http://www.ncbi.nlm.nih.gov/pubmed/20645831
Dietary lipids modify redox homeostasis and steroidogenic status in rat testis -
http://www.ncbi.nlm.nih.gov/pubmed/18549927
Effects of coconut oil on testosterone-induced prostatic hyperplasia -
http://www.ncbi.nlm.nih.gov/pubmed/17637195
Palm oil: a healthful and cost-effective dietary component -
http://www.ncbi.nlm.nih.gov/pubmed/11975364
Dette var en brøkdel av all forskningen som ikke bare frikjenner mettet fett, men som også viser hvor verdifullt fettet er for helse og velvære.
Synes du det er dumt å få kommentarfeltet ditt opptatt av disse kommentarene så kan du slette dem som du føler for, og jeg kan eventuelt sende deg komplett liste via mail istedenfor.
PirkePetter
Alzheimer’s/Demens – Mellomkjedet mettet fett –
http://www.coconutketones.com/
Mettet fett og leverfunksjon –
http://www.ncbi.nlm.nih.gov/pubmed/15957538
http://journals.upd.edu.ph/index.php/sciencediliman/article/viewArticle/332
http://raypeat.com/articles/articles/fats-degeneration3.shtml
http://raypeat.com/articles/articles/coconut-oil.shtml
http://www.biomedcentral.com/1471-230X/10/52
http://www.ncbi.nlm.nih.gov/pubmed/12560783
http://blog.cholesterol-and-health.com/2010/06/coconut-not-only-protects-your-liver.html
http://www.westonaprice.org/blogs/cmasterjohn/2010/07/16/does-eating-fat-clog-the-liver/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2788177/
http://pubs.niaaa.nih.gov/publications/arh27-3/220-231.pdf
http://www.ncbi.nlm.nih.gov/pubmed/14720455
http://www.ncbi.nlm.nih.gov/pubmed/21318140
Smørsyre – Kreft –
http://wholehealthsource.blogspot.no/2009/12/butyric-acid-ancient-controller-of.html
http://www.sciencedirect.com/science/article/pii/030698778590043X
http://www.sciencedirect.com/science/article/pii/0024320580903975
http://www.tandfonline.com/doi/abs/10.1080/10408699891274200
http://www.ncbi.nlm.nih.gov/pubmed/10890033
http://www.ajcn.org/content/80/3/550.full#ref-73
http://www.ncbi.nlm.nih.gov/pubmed/11724360
http://www.ncbi.nlm.nih.gov/pubmed/8205551
http://huntgatherlove.com/content/human-colon-evolution-part-4-secrets-butyrate
http://www.mwt.net/~drbrewer/FreeButyAcid_Can.htm
http://www.sciencedirect.com/science/article/pii/030698778590043X
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3251809/
http://meridianvalleylab.com/other-tests/analytical-chemistry-department/butyrate-determination-and-colon-cancer/
http://bloodjournal.hematologylibrary.org/content/95/7/2391.full.html
http://journals.cambridge.org/download.php?file=%2FPNS%2FPNS55_03%2FS0029665196000353a.pdf&code=a1f0c78a2b5898cb533e435a6523a1b7
http://www.ajcn.org/content/80/3/550.full
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2950926/
Pirkepetter